Archive for the ‘Supplements’ Category

How the COVID-19 Pandemic Will End

https://jameslyonsweiler.com/2020/03/15/how-the-covid-19-pandemic-will-end/

James Lyons-Weiler, PhD – 3/15/2020

How this pandemic will end depends on how soon the medical community realizes that therapeutics are 100% essential this time.

NOW THAT SOCIAL DISTANCING is occurring in the US and other countries, and some countries are under general quarantine, what next? How long will social distancing and quarantine be in effect?

The promise of a vaccine against Coronavirus is too far off to play a role in ending the deadly and economy- smashing effects of our response to COVID-19. The move to start human trials of SAR-CoV-2 vaccines without proper animal safety studies has prompted outcries (See Moderna and US NIAID Poised to Endanger the World Population?) given the reality that SARS-CoV studies had unacceptable safety issues of pathgenic priming : animals vaccinated using Spike protein based vaccines against SARS and MERS – close cousin of SARS-CoV-2 – had worse outcomes when challenged with the virus that the vaccine was supposed to protect them against. Even the most vocal vaccine proponents such as Paul Offit and Peter Hotez now say skipping the animal studies could result in unacceptable risks.

I should point out that this week, they have joined the ranks of people using freedom of speech to “spread” vaccine skepticism.

Given the catastrophic outcomes in animal safety testing for the SARS coronavirus vaccine, we must understand that the current vaccine trials will likely fail. We must realize also that social distancing alone will be insufficient to bring a reasonably quick end to the need for social distancing and quarantine.

Here are some simulation result of the outcome of using either just social distancing to manage the spread of SARS-CoV-2 or combining social distancing with therapeutics:

Clearly therapeutics will be necessary to play a role in bringing about an end to this pandemic. Resources on this are listed at the end of this article.

Here I list feasible steps that are absolutely essential for the counties to end the pandemic as quickly as possible.

1. Testing. Develop local testing capacity. Avoid CDC’s flawed test until they produce data showing high sensitivity and specificity of their primer probe sets. Testing will be relevant towards effective resource use, but people should not wait until they have symptoms to take steps to reduce the severity of virus-related illnesses.

The utility of accurate testing should be a lesson for all respiratory virus-related illnesses and perhaps we will see a massive paradigm shift towards accurate testing and reporting of which respiratory virus individuals actually have and perhaps medicine will now abandon so-called “flu syndrome”.

2. Plasma convalescent therapy. Each test-positive patient who has recovered should be asked to donate a liter of blood from which antibodies can be harvested. The resulting product should be screened for other viruses and then administered to those on the front lines first – nurses, MDs, medical staff – EMTS, the military, all essential personel in the “infrastructure” industries and in the food industries.

3. Therapeutics (Prophylatic Treatments). Mass production and distribution of other therapeutics including antivirals that have shown to be effective against SARS-CoV-2 for prophylactic use in families and workplaces who have a members or co-workers who test positive for COVID-19. Herbal remedies that also show efficacy should not be discouraged – anything that might help but will not hurt should be used. A registry of treatment experiences and outcomes should be created to help identify the most efficacious treatment options.

4. True Immune Enhancement. Increase the use of supplements that enhance and strengthen the immune system. These include vitamins such as vitamin D vitamin A and large doses of vitamin C. Encourage the uptake of micronutrients including zinc and selenium which have specifically been shown to inhibit the entry of SARS and SARS-CoV-2 into human cells. An extract of licorice root appears to have some effect. (The phrase “immune enhancement” is being misused to refer to a dangerous outcome due to exposure to the virus following vaccination, which should be referred to as “Pathogenic Priming”.

5. Wellness. Increase life a affirming and healthy lifestyle choices including exercise, exposure to sunlight, daily air exchange of the home and healthy avocational activities. People should be encouraged to take the time for early spring cleaning, take up a new exercise regime such as thai chi, to learn a new language or to learn a new musical instrument.

Use this time to exercise to reduce metabolic syndrome and diabetes is essential to reduce your risk of mortality. Diabetics have a 6% fatality risk. People with cardiovascular illness including hypertension have a 10% case fatality risk. Talk to your doctor about moving from ACE inhibitor blood pressure management to other options. Also talk to your doctor about adding exercise to your lifestyle to help control your diabetes.

I applaud the move taken by the banking and and finance industries to help stabilize hardships visited upon families by loss of work including interest forgiveness on loans, tolerance of delayed, late or skipped payments. Mental wellness is essential for making optimal life choices.

It is time to re-discovery the best part of ourselves. Engage in charitable acts to aid the elderly and those at most risk of serious illness.

Resources on Therapeutics

Antivirals

Treatments under study include nutriceuticals and supplements; ” and antiviral drugs such as Disulfiram and Chloroquine Phosphate.

Potential Inhibitor of COVID-19 Main Protease from Several Medicinal Plant Compounds by Molecular Docking Study. https://www.preprints.org/manuscript/202003.0226/v1/download

See: “Disulfiram can inhibit MERS and SARS coronavirus papain-like proteases via different modes“.

See “Remdesivir and chloroquine effectively inhibit the recently emerged novel coronavirus (2019-nCoV) in vitro“.

See “Expert consensus on chloroquine phosphate for the treatment of novel coronavirus pneumonia“.

The race to find a coronavirus treatment: One strategy might be just weeks away, scientists say https://www.usatoday.com/story/news/health/2020/03/15/coronavirus-treatment-could-coming-doctors-say-still-no-vaccine/5052788002/

Chloroquine Confirmed Effective as Coronavirus Cure https://www.hngn.com/articles/228138/20200223/coronavirus-cure-chloroquine-confirmed-effective.htm

Vitamins and Minerals

See: How doctors say you can boost your immune system to protect against flu, coronavirus https://www.abcactionnews.com/news/national/coronavirus/how-doctors-say-you-can-boost-your-immune-system-to-protect-against-flu-coronavirus

Herbals and Supplements

Selenium and other micronutrient deficiency is considered to play a role in severity of a coronavirus infection (See: “Micronutrient Selenium Deficiency Influences Evolution of Some Viral Infectious Diseases“). Glycyrrhizin, an active component of liquorice roots, has been found to have few toxic effects and to be clinically effective against SARS-associated coronavirus. (See: See “Glycyrrhizin, an active component of liquorice roots, and replication of SARS-associated coronavirus“)

Supplements that might have a positive effect include N- acetyl cysteine, selenium, spirulina and high dose glucosamine (See “Nutraceuticals have potential for boosting the type 1 interferon response to RNA viruses including influenza and coronavirus

Colloidal Silver Nebulizer

See drpaulapproved.com for info on colloidal silver nebulizer.

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**Comment**

Please know that antivirals are not without risk.

For more:  https://madisonarealymesupportgroup.com/2020/03/15/corona-virus-common-sense/

https://madisonarealymesupportgroup.com/2020/03/15/herbal-treatment-for-coronavirus-infections-buhner/

https://madisonarealymesupportgroup.com/2020/03/10/corona-virus-lyme-disease-drs-bock-rawls/

https://madisonarealymesupportgroup.com/2016/03/28/combating-viruses/

 

 

Lymph Detox For Lyme Disease

https://rawlsmd.com/health-articles/lymph-detox-for-lyme-disease-how-to-cleanse-your-lymphatic-system?

Lymph Detox for Lyme Disease: How to Cleanse Your Lymphatic System | RawlsMD

Lymph Detox for Lyme Disease: How to Cleanse Your Lymphatic System

by Jenny Lelwica Buttaccio
Posted 3/5/20

If you’ve dealt with Lyme disease for any length of time, you’re already aware of the value that adding detoxification strategies to your treatment protocol can deliver. Detox can help you combat aggravating Herxheimer reactions, lessen inflammation, boost your energy, improve sleep, and so much more.

Most people think of the liver and digestive system when they consider where detox happens in the body, but there’s another system that plays a crucial role in detoxification that you might not be as familiar with: the lymphatic system. It’s a vast drainage network of organs, vessels, and other structures throughout the body, including:

  • Spleen
  • Tonsils
  • Thymus gland
  • Adenoids
  • Lymph nodes
  • Lymph ducts
  • Lymph vessels
  • Lymph capillaries
  • Mucous membranes of the bowel

These well-coordinated structures actively move the lymph, a colorless fluid containing pathogen-fighting white blood cells (WBCs), proteins, and salts, throughout your body. The entire lymphatic system is an integral part of your immune system. If you can keep it operating efficiently, you’ll be better-equipped to fight off Lyme disease and coinfections like bartonella, babesia, or mycoplasma.

Let’s take a closer look at some facts and information about the lymphatic symptom, and what you can do to keep it working smoothly.

What is The Lymphatic System?

Similar to the action of the cardiovascular system, many of the functions of the lymphatic system happen without much awareness on your part. However, if you’ve ever had a cold (and who hasn’t?), you’ve probably felt swollen, bean-shaped bumps in your neck — those enlarged lymph nodes are a sign your body’s working to fight an infection on your behalf.

full body diagram of lymphatic system

The function of the lymphatic system is that of a waste management center for the body. It transports lymph to the lymph nodes where it removes cellular garbage like metabolites, excess fluid, worn-out red blood cells (RBCs), toxins, infections, and other harmful substances. There, the lymph nodes evaluate the waste using immune cells (called lymphocytes), then clean and discard it.

Each of us has approximately 600 to 700 lymph nodes; the number varies depending on the size of each node, the side of the body the nodes are located on, and whether a person is male or female. Lymph nodes are located in clusters, and the main areas are:

  • Neck
  • Chest
  • Armpits
  • Abdomen
  • Groin

Once the lymph fluid leaves the lymph nodes, it is returned into the cardiovascular system by way of the right and left subclavian veins, a pair of veins found deep in the neck. Then, the whole process repeats itself.

If the lymphatic system didn’t complete the task of removing your body’s fluid surplus, the fluid would accumulate, and you’d notice swelling. Each day, the lymphatic system cleans and drains up the 3 liters of lymph.

When Lyme is Part of the Picture

In a perfect world, the lymphatic system could diligently perform its duties without interruption. But there are several factors that can throw a wrench into its sophisticated operations, including Lyme disease.

When Lyme or other chronic illness is mixed with our toxic and fast-paced world, our bodies have to contend with more cellular debris than they can handle. This leads to congestion in the elaborate lymphatic drainage system and produces symptoms like:

  • Body aches
  • Joint pain and stiffness
  • Fatigue and lethargy
  • Brain fog or Lyme brain
  • Swelling
  • Sore throat
  • A feeling of puffiness or bloating

Inflamed lymph nodes. Sick black guy suffering from sore throat at home, touching his neck, panorama with free space

It’s important to make mention of a more extreme case of an impaired lymphatic system: Lymphedema. This condition occurs when a blockage in your lymph system causes the protein-rich lymph fluid to accumulate in tissues of the body, resulting in severe swelling. Lymphedema most often occurs in one part of the body — such as an arm or a leg — but there could be instances where it develops bilaterally.

The most well-known causes of lymphedema are cancer related, such as when a cancerous tumor impedes lymph flow, or when lymph nodes are removed as part of cancer treatment or other surgical procedure. However, lymph nodes can become blocked by other means as well, such as an infection by bacteria, viruses, or parasites, and by congenital abnormalities.

Although lymphedema may not be a classic symptom of tick-borne diseases, Lyme patients can potentially develop it. Indeed, you may have heard patients describe this distressing symptom, but it’s not widely understood which of the stealth microbes may be the culprit.

Treatments for lymphedema usually involve pressure-gradient wrapping techniques, compression garments, and manual lymph drainage (MLD) from a certified therapist. But for this article, we’ll focus on minimizing lymph congestion, the milder variation of an overtaxed and overworked lymphatic system, and supporting healthy functioning.

How to Support and Cleanse Your Lymphatic System

Unlike the cardiovascular system, which has a distinct pumping mechanism that causes the heart muscle to contract and relax cyclically, the lymphatic system doesn’t have a central pump. Instead, the flow of lymph throughout the body is determined in two main ways:

  1. The contraction of surrounding muscles, tissues, and joints
  2. The contraction of specialized muscles that reside in the lymphatic vessel walls

What does this mean for you? It means that engaging those key muscles, tissues, and joints are key to supporting your lymphatic system and promoting immune health. Plus, if you needed an excuse to indulge in a massage, you’re about to get one!

Read on to learn some easy ways to detox your lymphatic system and ease congestion.

1. Get Moving.

Since your lymphatic system doesn’t have that central pump, it’s important to engage in movement and exercise as much as your body tolerates. The reason: Contracting and relaxing your muscles and moving your joints aids lymph flow. And there’s no one type of activity you must do — the sky’s the limit, depending on your own personal capabilities and preferences.

Active senior man doing gentle exercise at home.

If you’re having a rough day symptom-wise, simple range of motion (ROM) exercises like raising your arms, marching your feet in place from a seated position, and calf raises are a great place to begin. As you feel stronger, you can add in low-impact activities like yoga, Pilates, walking, biking, or swimming.

Eventually, you can move up to more intensive activities like running, high-intensity interval training (HIIT), or weight training. Exercises like rebounding on a trampoline or vibrational activities like Power Plate are thought to be particularly beneficial for increasing lymph flow and stimulating the lymphatic vessels.

Ultimately, choose an activity that’s right for your current level of fitness and the symptoms you’re trying to manage without causing a flare-up. When it comes to stimulating the lymphatic system to work more effectively, any movement is better than none at all.

2. Stay Hydrated.

Yarrow tea in a glass teapot on a green napkin, fresh yarrow flowers on a background of pale wooden plank

To keep the juices flowing (literally), you’ll want to minimize your intake of dehydrating beverages like alcohol and caffeine, in favor of more hydrating drinks like purified water, mineral water, and herbal teas. Why? The composition of lymph fluid is mainly water (a whopping 95% or so), so maintaining adequate fluid levels helps to keep lymph moving and minimize congestion and sluggishness.

Bear in mind that conditions like POTS that sometimes overlap with chronic Lyme can make maintaining appropriate fluid levels a bit tricky. In that case, adding trace minerals or a pinch of sea salt to your water can be an easy hydration fix for some people.

3. Take Supportive Enzymes and Herbs.

green sarsaparilla leaves and buds forming from ground

Taking the right natural supplements can help ease inflammation that might clog up your lymphatic system, as well as break down, bind to, and dispose of proteins, bacteria, toxins, and other substances that can lead to dysfunctional lymphatic flow. Some top recommendations from Dr. Bill Rawls, Medical Director of RawlsMD and Vital Plan, include:

  • Bromelain, papain, and peptidase: All are protein-digesting enzymes. “Having these in your system helps break down some of the proteins that contribute to inflammation,” Dr. Rawls says.
  • Turmeric: Responsible for the bright yellow color in curry, turmeric helps balance inflammatory responses.
  • Sarsaparilla: Derived from the bark of a thorny vine found in South America, sarsaparilla binds to and helps dispose of endotoxins that are released from microbes during die-off.
  • Red root: This herb is another one that binds to toxins and flushes the system. “But note that red root is a coagulant and can thicken the blood, so avoid it if you have a history of cardiovascular disease,” says Dr. Rawls.

4. Dry Brush Your Skin.

At roughly $15 to $20, a dry brush is an affordable way to detox the lymphatic system, and it’s easy to track one down at a local health food store or online retailer. Using one to create a brushing action against bare skin is thought to stimulate the lymphatic system, remove dead skin cells, unclog pores, and improve circulation.

drawing of woman body with circular arrows overly for dry brushing motions

For some people, dry brushing may have an invigorating effect. The best part of dry brushing? It takes a matter of minutes to complete — a bonus for people who have fatigue as a major symptom of Lyme disease. Here are the steps to get you started:

  1. Start by brushing one foot, using smooth strokes in the direction of your heart.
  2. Next, move to your legs — first brushing all sides of your lower legs, followed by all sides of your upper legs. Always brush in the direction of your heart. Repeat on the other leg. When you get to the backside of your legs, don’t forget to include your buttocks and back, too.
  3. Then, move to your upper extremities, brushing both sides of your palms, forearms, upper arms, and shoulders toward your heart.
  4. Finally, brush your chest and abdomen. Ease up on the pressure a bit for these areas (especially the chest), because they tend to be more sensitive than other parts of the body.
  5. If possible, follow your dry brushing routine with a shower, and use a natural moisturizer to hydrate your skin.

To find the right dry brush, opt for one with natural bristles (usually boar’s hair or vegetable fiber) instead of a synthetic one; the bristles in synthetic brushes can be too harsh on the skin. Although you can use any size brush to stimulate the lymphatic system, one with longer handles will help you reach your back more easily.

5. Explore Manual Lymph Drainage.

Manual lymph drainage (MLD) is a therapeutic massage technique that gently supports and activates the lymphatic system. A trained therapist employs a variety of hand techniques (circles, pumping and scooping motions, soft strokes, gliding, etc.) to target lymph nodes and vessels.

The type of technique used varies depending on the area of the body that’s being treated. The mild friction across the skin encourages lymph to flow less effortlessly, so no massage oil is used during a session. A typical appointment may last 45 to 60 minutes, and there’s a general sequence that each massage should follow.

Guasha face lymph draining massage with jade stone roller

In addition to its ability to detoxify the lymphatic system, MLD may also be a good fit for you if you’re looking for relief from pain or digestive dysfunction, trying to tone your parasympathetic nervous system (the calming and restorative branch of your nervous system), or exploring how different types of massage might improve Lyme symptoms. To find a certified therapist in your area, check out the MLD Institute International for massage therapists, or the Lymphedema Association of North America (LANA) for certified healthcare professionals like nurses, physical therapists, and occupational therapists.

Certainly, there’s still a lot to learn about the benefits the lymphatic system has on our health. But as you work to optimize this intricate network within the body, you’ll begin to experience more energy and vitality, and you’ll have yet another tool in your toolbox to help you heal from chronic Lyme disease and coinfections.

Dr. Rawls is a physician who overcame Lyme disease through natural herbal therapy. You can learn more about Lyme disease in Dr. Rawls’ new best selling book, Unlocking Lyme.
You can also learn about Dr. Rawls’ personal journey in overcoming Lyme disease and fibromyalgia in his popular blog post, My Chronic Lyme Journey.

REFERENCES
1. Földi M, Földi E. Földi’s Textbook of Lymphology for Physicians and Lymphedema Therapists. 2nd edition. Munich: Urban & Fischer; 2006.
2. InformedHealth.org [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. What are the organs of the immune system? 2010 Nov 30 [Updated 2016 Jan 20]. Available from: ncbi.nlm.nih.gov/books/NBK279395/
3. Lymphedema. The Mayo Clinic website. https://www.mayoclinic.org/diseases-conditions/lymphedema/symptoms-causes/syc-20374682
4. Lymph System. Medline Plus website. https://medlineplus.gov/ency/article/002247.htm
5. Moore JE Jr, Bertram CD. Lymphatic System Flows. Annual Reviews in Fluid Mechanics. 2018;50:459–482. doi:10.1146/annurev-fluid-122316-045259
6. Pastouret F, Cardozo L, Lamote J, Buyl R, Lievens P. Effects of Multidirectional Vibrations Delivered in a Horizontal Position (Andullation®) on Blood Microcirculation in Laboratory Animals: A Preliminary Study. Medical Science Monitor Basic Research. 2016; 22: 115–122. doi: 10.12659/msmbr.900654
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Overcome Lyme Brain – Causes & Solutions

https://rawlsmd.com/health-articles/how-to-overcome-lyme-brain-causes-and-solutions

How to Overcome Lyme Brain: Causes and Solutions | RawlsMD

How to Overcome Lyme Brain: Causes and Solutions

by Jenny Lelwica Buttaccio
Posted 2/17/20

Forgetful. Zoned out. Unable to concentrate. These are just a few ways people describe the disconcerting constellation of neurological symptoms associated with chronic Lyme disease known as Lyme brain, a muddled mental feeling that impairs some degree of a person’s cognition.

Although the exact prevalence of the condition isn’t known, the majority of chronic Lyme patients will cycle through episodes of Lyme brain from time to time. It can be frustrating and debilitating. Missteps like showing up to a doctor’s appointment on the wrong day, forgetting to refill a prescription before it runs out, or desperately searching for your glasses only to discover they’ve been on top of your head all along can make you feel as though you’re losing your mind. Some people will even notice problems with word finding, reading comprehension, and writing.

Is there a way to stop it? Here, we look at some of the underlying causes of this neurological phenomenon, plus ways to help improve the distressing symptoms.

Cause #1: Untreated Infections

Lyme disease and Lyme coinfections like babesia, bartonella, and mycoplasmacontribute to metabolic and immune changes in the body because the microbes can be low-grade and persist for long periods of time. While no system of the body is off-limits, the central nervous system and the endocrine system are particularly vulnerable.

Germs in the blood. Leukocytes attack the virus. Immunity of the body. 3D illustration on medical research

“When pathogens invade the nervous system, white blood cells — immune cells like lymphocytes and plasmocytes — flood into the white matter of the brain and the spinal cord,” says Dr. Bill Rawls, Medical Director of RawlsMD and Vital Plan. “This causes a cascade of inflammatory immune messengers, called cytokines, in cerebrospinal fluid.”

This influx of proinflammatory cytokines causes neuroinflammation in the brain, which can contribute to a range of neurological symptoms, including those associated with Lyme brain. Because most Lyme patients have a compromised immune system, the body struggles to keep the offending pathogens in check.

The outcome? You continue to experience a prolonged inflammatory response and resulting symptoms until you’re able to suppress the harmful, stealth infections.

Solution: Suppress Harmful Microbes and Support Brain Health

To improve brain function, you’ll have to address persistent, low-grade infections. There may be a time and a place for heroic therapies such as antibioticsgut microbiome, too.

wooden spoon with herbal supplement on top, leafs underneath

A more restorative approach to subdue harmful pathogens is using herbal therapy, which has a balancing effect on the microbiome and the various systems of the body. Plus, some herbs can safely pass into the brain.

Not sure where to begin? Dr. Rawls’ preferred herbs specifically for brain health include:

  1. Lion’s Mane: This mushroom contains compounds called erinacines and hericenones, which cross the blood-brain barrier. There, they support normal levels of nerve growth factor (NGF), a peptide produced by the body that’s essential to nerve cell growth, maintenance, and survival. When NGF levels are in a healthy range, you notice that you have improved mental clarity, focus, and memory.
  2. Cat’s Claw: Native to the Amazon, cat’s claw has a long history of traditional use for the treatment of a wide range of inflammatory conditions, and it’s well-known among Lyme disease patients. The herb supports immune function and helps balance the body’s microbiome.
  3. Bacopa: A traditional Indian herb, bacopa has been used to bring balance and calm to the nervous system for thousands of years.
  4. Ashwagandha: Native to India and Africa, ashwagandha is used for its ability to balance, energize, and rejuvenate. Ashwagandha is a calming adaptogen that is particularly useful in balancing the HPA axis in the brain (the control center for hormone regulation), which leads to improved stress resistance, better sleep, and reduced brain fog.
  5. Ginkgo biloba: Ginkgo is one of the oldest living trees on earth. Current and traditional uses of the herb include enhancing blood flow, protecting brain and nerve functions, and supporting cognition.

Cause #2: Toxic Build-Up

As you treat Lyme disease, you’re likely to experience a Herherimer reaction (or herx). With the use of any antimicrobial (prescription or otherwise), a large number of bacteria die off, causing an inpouring of dead bacteria called endotoxins throughout the body. This forces the immune system’s inflammatory response into overdrive.

Bacterial die-off can also produce byproducts that are toxic to the nervous system (neurotoxic) like quinolinic acid, ammonia, and acetaldehyde, which can exacerbate cognitive symptoms like brain fog. These toxic byproducts can also come from a microbiome imbalance such as a small intestinal bowel overgrowth (SIBO) and candida overgrowth.

Solution: Augment Your Body’s Detoxification Efforts

Start with the antioxidants glutathione, alpha-lipoic acid (ALA), and N-acetyl cysteine (NAC). These were shown to help to support the liver’s ability to detoxify, mitigate the neurocognitive symptoms of Lyme disease, and lessen the accumulation of toxins as a result of treatment in a 2018 article in the journal Healthcare.

Raw yucca starch on the wooden table - Manihot esculenta.

Additionally, supplementing with molybdenum and yucca root can be beneficial, too. Molybdenum is a trace mineral that is normally present in small amounts in the body, similar to magnesium, iron, or manganese. Though a molybdenum deficiency isn’t common, adding a small amount of molybdenum — prepared in microgram doses — may help to neutralize excess ammonia and acetaldehyde and curb Lyme brain.

Similarly, the herb yucca root can be used to decrease ammonia levels. Typically, yucca comes in a capsule or powder.

Cause #3: Poor Sleep

Stress, inflammation, and infections can all disrupt your sleep, which only serves to worsen the symptoms associated with Lyme brain. Indeed, some short and long-term consequences related to poor sleep that are reminiscent of Lyme brain include mood disorders, cognitive dysfunction, memory problems, and performance deficits, among others, according to a 2017 review in the journal Nature and Science of Sleep. Sleep dysfunction alone could be the cause of Lyme brain in certain individuals.

Although it’s easy to see how a lack of sleep could be a significant factor contributing to neurocognitive issues, knowing how to improve the situation is a whole different battle. Generally, it will take some trial and error to find the repertoire of tricks and sleep hacks that will be helpful to you, but practicing solid sleep hygiene is paramount to decreasing the symptoms of Lyme brain.

Solution: Implement Good Sleep Hygiene

woman asleep in her bed, night time, white sheets

Going back to the basics of sleep hygiene can help you get a better night’s rest. They include:

  • Maintain a consistent bedtime routine. Try to go to bed and get up at the same time each day, even on the weekends.
  • Get exposure to sunlight. The majority of us spend a substantial part of our day indoors. But getting sunlight throughout the day, especially in the morning, can help to reset your circadian rhythm so you’re tired when you’re supposed to be.
  • Wind down at night. Many people with Lyme disease experience a tired-but-wired feeling when they try to go to bed — they’re utterly exhausted, but their bodies won’t calm down enough to let them drift off. If this describes you, try spending 10-15 minutes before your bedtime doing some gentle stretching to relieve muscle tension, reduce pain, and bring on the calm.
  • Turn off electronics by 9 PM. When you’re lying in bed wide-awake and waiting for sleep to come, it can be very tempting to pass the time by watching your favorite TV show or scrolling on your phone. But the blue light that’s emitted from electronic devices can disrupt the sleep-inducing hormone melatonin. So, instead of helping you fall asleep, electronic devices may be contributing to wakefulness. If you must be on your computer or phone at bedtime, try blue-light-blocking devices such as filters or glasses to keep your exposure to a minimum.
  • Make sure you have a comfortable bed. If you notice that you feel stiff or have greater pain in the morning, that’s a clue that your mattress could be an obstacle to quality sleep, and it might be time to invest in a new one. Most mattress companies will offer financing options so that you don’t need to shell out the funds all at once if you don’t have them.

Cause #4: Exposure to Mold

About 50% of homes have experienced some amount of water damage and contain mold. When exposure to toxic mold is coupled with Lyme disease and Lyme coinfections, all of your symptoms can intensify, including the cognitive issues that accompany Lyme brain, such as:

  • Trouble focusing
  • Sleep disturbances
  • Feeling lethargic
  • Mood swings
  • Delayed reaction times
  • Forgetfulness

Solution: Locate and Clean Up Moisture and Mold

cleaning of room wall from mold with metal brush

To avoid further exacerbating your symptoms, you may need to consult with a professional to safely find and remediate sources of mold in your home — a good idea in general, since doing it yourself will ramp up your exposure. In the meantime, here are some things you can do on your own:

  1. Place a HEPA air purifier in the areas of your home where you spend the most time, especially your bedroom. Reducing your exposure to mold while you sleep may help you wake up feeling more alert and refreshed.
  2. Reduce your humidity levels to as low as possible — ideally, between 30% to 50%. Dehumidifiers and air conditioners can be useful tools to keep in check the humidity mold loves.
  3. Routinely inspect your heating and air conditioning systems for mold, and if necessary, have them cleaned.
  4. Consider eliminating rugs or carpet in rooms that are known to contain high levels of moisture, such as the bathroom or basement.
  5. Keep your kitchen, bathroom, and laundry rooms well ventilated.
  6. If you have an attic, make sure the space is dry and doesn’t contain moisture.

There’s no doubt that Lyme brain can be a frightening and overwhelming symptom of Lyme disease, and many of the potential causes overlap with one another, which can make sorting things out a bit tricky. But begin to chip away at the causes as best you can. Over time, you’ll start to notice clearer thinking, improved memory, and better cognitive functioning. There is light at the end of the tunnel, and you can recover!

Dr. Rawls is a physician who overcame Lyme disease through natural herbal therapy. You can learn more about Lyme disease in Dr. Rawls’ new best selling book, Unlocking Lyme.  You can also learn about Dr. Rawls’ personal journey in overcoming Lyme disease and fibromyalgia in his popular blog post, My Chronic Lyme Journey.

REFERENCES
1. Bransfield RC. Neuropsychiatric Lyme Borreliosis: An Overview with a Focus on a Specialty Psychiatrist’s Clinical Practice. Healthcare. 2018 Sep; 6(3): 104. doi: 10.3390/healthcare6030104
2. Basic Facts about Mold and Dampness. Centers for Disease Control and Prevention website. https://www.cdc.gov/mold/faqs.htm
3. Horowitz RI, Freeman PR. Precision Medicine: The Role of the MSIDS Model in Defining, Diagnosing, and Treating Chronic Lyme Disease/Post Treatment Lyme Disease Syndrome and Other Chronic Illness: Part 2. Healthcare. 2018 Dec; 6(4): 129. doi: 10.3390/healthcare6040129
4. Medic G, Wille M, Hemels MEH. Short- and long-term health consequences of sleep disruption. Nature and Science of Sleep. 2017; 9: 151–161. doi: 10.2147/NSS.S134864
5. Overview of Minerals. Merck Manual website. https://www.merckmanuals.com/home/disorders-of-nutrition/minerals/overview-of-minerals
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The Gut-Lyme Connection (And How to Fix Both Naturally)

https://www.uprootinglyme.com/gut-lyme-connection/

The Gut-Lyme Connection (and how to fix both naturally)

Creating gut health is one of the two foundational pillars of holistic Lyme treatment.  It goes hand in hand with detoxification, the other pillar of successful holistic treatment.  Without these two systems working at the highest level possible, recovering from Lyme (or other complex chronic) disease will be slow-going to say the least.

Yet together, when functioning optimally, these two systems create the conditions inside the body that empower it to fight off infections and heal.

Once these aspects of treatment are fully in place, you are far better equipped to handle antimicrobial regimens and successfully implement other aspects of treatment that will propel your healing forward.

The Gut is the Center of Health & Healing Power

In many ways, the gut is central to the health of the entire being.  In Lyme and other multi-infection disease syndromes, it is also a crucial battleground where the struggle between the Lyme and our immune system is fought.

Chronic Lyme is intimately related to the following 4 issues:

  1. Weakened immunity
  2. Diminished cellular function
  3. Systemic infection
  4. Toxicity

Gut health impacts all of these.  The degree to which a person’s gut is functioning optimally impacts all of these conditions either positively or negatively.

Gut-Associated Lymphoid Tissue

The gut houses the GALT, or Gut-Associated Lymphoid tissue which comprises approximately 80% of the immune system and 70% of lymphocytes, including those all-important Natural Killer cells, so it is home to our primary line of defense against infection.

This fact really speaks to how much the GI tract functions to keep harmful elements from entering into the body, and why it’s so devastating when these tissues are compromised.

What makes the difference between a quiet daily co-existence with bacteria, fungi, viruses and rogue cells – versus the explosion of full-blown disease – is your immune system, and by association, gut health.

Nutrient Transformation & Absorption

The gut is responsible for nutrient transformation and absorption so  that the entire body may receive nourishment and building blocks for physical strength, energy, cellular fuel, and tissue repair.

In the face of Lyme-Borreliosis and other infections, the body needs the support of high-level nutrition.  It needs to be able to effectively make use of what is being ingested so that the cells have the resources to function properly, clean house and repair.  This requires a healthy functioning gut!

The Gut is our 2nd (or 3rd) Brain

Following the heart and the brain, the gut is highly innervated by the nervous system.  It is compromised by a tense or inflamed nervous system, and strengthened by a peaceful, flowing nervous system.  The gut-brain axis is a 2-way street, therefore psychological or other nervous system stress has a major impact on GI function and motility.

Meanwhile, the microbiota and gut function heavily impacts mood and cognition because, to give just 1 of many examples, 95% of serotonin is produced in the gut.

The gut microbiome has systemic effects and is involved in regulation of the heart, liver, brain, prostate, kidney, lung, pancreas, and inflammation.  Changes in the gut microbiome have been implicated in diseases from obesity to infections to cancer.

Restoration of a healthy gut microbiome is another aspect of whole body health.

The Gut & Emotions

From the traditional Chinese perspective, the gut is the center of our personal universe.  It is governed by the Spleen (an organ readily damaged by Babesia and Bartonella), and directly relates to our ability to think, absorb nutrients, discern what we should let in versus what we should keep out (on all levels of our being), and our ability to create energy, among other things.

The gut is the seat of all feeling. It is where many aspects of being are interwoven – the microbiome, the digestive system, immune function, the nervous system, the emotional body and the mental body.

Poor Gut Health + Lyme Disease = Downward Spiral

The GI system can become an ongoing source of inflammation, perpetual dysbiosis, and weakness that extends out to all other parts and systems of the body.

It is very common among modern people that the GI tract is a place of stagnation, fermentation, bacterial overgrowth, and becomes an enormous source of toxicity and inflammation.

Add a diet that contributes further to inflammation (high carb, high sugar and/or high in inflammatory fats), and it’s easy to see how the disease-causing bacteria quickly gain an upper hand within our bodies.

Ultimately we can see that the gut is both a major source of – and a foremost solution for – inflammation in tick-borne disease. 

Furthermore, the gut is a dynamic organ – it can be damaged and it can be healed!

5-Part Plan to Heal GI Weakness & Heal Chronic Lyme

  •  Utilize supplements to restore gut functionality & ease symptoms. 

Digestive symptoms are uncomfortable and potentially embarrassing at best, and completely debilitating at worst.  Bloating, gas or constipation, can make one’s entire being feel blocked and sluggish. Chronic diarrhea can inhibit a person’s ability to leave home or attend meetings without concern that they will have an accident if they can’t get to the bathroom in a hurry.  Nausea, vomiting, and stomach pains can make eating a good diet virtually impossible.

There are some good natural stop-gap measures for GI symptoms such as betaine HCl, pancreatic enzymes, bile salts, and soothing herbs that serve to both support proper functioning and alleviate symptoms until the deeper causes of dysfunction are fully dealth with.

  • Move stagnant food and waste matter.  

Stagnation of food, waste, mucus and gas inside the GI tract is very common, and it is what creates an ideal breeding ground for pathogenic bacteria.  Food and waste stagnation leads to lots of uncomfortable symptoms and the progression of GI diseases.

Clearing stagnation also allows gut healing treatments to work better, so you don’t want to skip this step.  Examples of ways to do this include regular colonics or enemas, the use of herbal laxatives, laxative foods, supplements such as magnesium, and consuming less solid food overall.

  • Address malabsorption and nutrient deficiencies.

When your digestive system is weak, you don’t digest and break down your food well.  This leads to mal-absorption of nutrients, which in turn leads to a weakening of the entire body, including the vital and sense organs, the muscles and joints, immune system, hormones, and all the tissues and cells. The body can’t operate properly without the enzymes, nutrients, and building blocks that it has to acquire from food.

Addressing know nutrient deficiencies with supplementation is important, as is juicing and utilizing superfoods in your diet in easy to absorb forms (think liquid food!) to help replace what is lacking.

  • Eliminate all food allergens and sensitivities.

When your food is not fully digested and broken down in the small intestine or if it is triggering an immune response,  proteins from undigested food can pass into the colon and cause irritation and inflammation. This irritation and inflammation can cause pain, spasm, mucus in the stool, and diarrhea.  Over time this compromises the delicate lining of the small and large intestine, which is only 1 cell thick.

As the gut membrane is compromised and breaks open in places, toxic waste and other inflammatory particles can seep into the bloodstream and massively increase the level of inflammation in the body. This is why the gut can be a major source of inflammation that accelerates degeneration and disease processes including Lyme, and also increases pain levels throughout the body.

In order to heal gut problems + Lyme disease, it is very important to eliminate all allergenic foods, at least until the final stages of healing when some foods can be re-introduced and improved tolerance and digestibility is likely.

  •  Eliminate infections and correct dysbiosis.  

This is about both getting the microbiome back into a healthy proportion where the health-promoting and neutral bacteria are dominant over the potentially pathogenic microbes.

We start with treating active infections that are wreaking havoc in the gut and system as a whole, such as yeast, parasites, Lyme, CMV and more.

These protocols need to be targeted to the specific organisms that are known or suspected to be plaguing the body.  We utilize a multi-pronged anti-microbial approach that includes herbs such as Chinese scutellaria, olive leaf and black walnut hull; liposomal essential oils such as oregano, clove and fennel, and biofilm-busters to eradicate these infections.


For more:  https://madisonarealymesupportgroup.com/2019/12/16/the-root-of-autoimmune-disease-can-be-found-in-the-gut/

https://madisonarealymesupportgroup.com/2019/12/28/what-are-the-pros-of-probiotics/

https://madisonarealymesupportgroup.com/2019/12/26/settle-your-stomach-with-digestive-health-supplements/

https://madisonarealymesupportgroup.com/2019/04/04/the-importance-of-gut-health-to-healing-from-chronic-illnesses-podcast-dr-jill-carnahan/

Clinical Trial in the Works Using IV Vitamin C Against the 2019-nCoV Virus

https://clinicaltrials.gov/ct2/show/NCT04264533

Brief Summary:

2019 new coronavirus (2019-nCoV) infected pneumonia, namely severe acute respiratory infection (SARI) has caused global concern and emergency. There is a lack of effective targeted antiviral drugs, and symptomatic supportive treatment is still the current main treatment for SARI.

Vitamin C is significant to human body and plays a role in reducing inflammatory response and preventing common cold. In addtion, a few studies have shown that vitamin C deficiency is related to the increased risk and severity of influenza infections.

We hypothize that Vitamin C infusion can help improve the prognosis of patients with SARI. Therefore, it is necessary to study the clinical efficacy and safety of vitamin C for the clinical management of SARI through randomized controlled trials during the current epidemic of SARI.

Condition or disease Intervention/treatment Phase
Vitamin CPneumonia, ViralPneumonia, Ventilator-Associated Drug: Vit CDrug: Water for infusion Phase 2

Detailed Description:

At the end of 2019, patients with unexplained pneumonia appeared in Wuhan, China. At 21:00 on January 7, 2020, a new coronavirus was detected in the laboratory, and the detection of pathogenic nucleic acids was completed at 20:00 on January 10. Subsequently, the World Health Organization officially named the new coronavirus that caused the pneumonia epidemic in Wuhan as 2019 new coronavirus (2019-nCoV), and the pneumonia was named severe acute respiratory infection (SARI). Up to February 4, 2020, over 20000 cases have been diagnosed in China, 406 of which have died, and 154 cases have been discovered in other countries around the world. Most of the deaths were elderly patients or patients with severe underlying diseases. SARI has caused global concern and emergency.

Statistics of the 41 patients with SARI published in JAMA initially showed that 13 patients were transferred into the ICU, of which 11 (85%) had ARDS and 3 (23%) had shock. Of these, 10 (77%) required mechanical ventilation support, and 2 (15%) required ECMO support. Of the above 13 patients, 5 (38%) eventually died and 7 (38%) were transferred out of the ICU. Viral pneumonia is a dangerous condition with a poor clinical prognosis. For most viral infections, there is a lack of effective targeted antiviral drugs, and symptomatic supportive treatment is still the current main treatment.

Vitamin C, also known as ascorbic acid, has antioxidant properties. When sepsis happens, the cytokine surge caused by sepsis is activated, and neutrophils in the lungs accumulate in the lungs, destroying alveolar capillaries. Early clinical studies have shown that vitamin C can effectively prevent this process. In addition, vitamin C can help to eliminate alveolar fluid by preventing the activation and accumulation of neutrophils, and reducing alveolar epithelial water channel damage. At the same time, vitamin C can prevent the formation of neutrophil extracellular traps, which is a biological event of vascular injury caused by neutrophil activation. Vitamins can effectively shorten the duration of the common cold. In extreme conditions (athletes, skiers, art workers, military exercises), it can effectively prevent the common cold. And whether vitamin C also has a certain protective effect on influenza patients, only few studies have shown that vitamin C deficiency is related to the increased risk and severity of influenza infections. In a controlled but non-randomized trial, 85% of the 252 students treated experienced a reduction in symptoms in the high-dose vitamin C group (1g / h at the beginning of symptoms for 6h, followed by 3 * 1g / day). Among patients with sepsis and ARDS, patients in the high-dose vitamin group did not show a better prognosis and other clinical outcomes. There are still some confounding factors in the existing research, and the conclusions are different.

Therefore, during the current epidemic of SARI, it is necessary to study the clinical efficacy and safety of vitamin C for viral pneumonia through randomized controlled trials.

Study Design
Go to  sections
Study Type : Interventional  (Clinical Trial)
Estimated Enrollment : 140 participants
Allocation: Randomized
Intervention Model: Parallel Assignment
Masking: Triple (Participant, Care Provider, Outcomes Assessor)
Primary Purpose: Treatment
Official Title: Vitamin C Infusion for the Treatment of Severe 2019-nCoV Infected Pneumonia: a Prospective Randomized Clinical Trial
Estimated Study Start Date : February 10, 2020
Estimated Primary Completion Date : September 30, 2020
Estimated Study Completion Date : September 30, 2020
Arms and Interventions
Go to  sections
Arm Intervention/treatment
Experimental: Vit C

24g Vitamin C+water for injection, total volume 50ml. 7ml/h; infusion pump.
Drug: Vit C

24g Vitamin C will be infused in the experimental group per day for 7 days by the infusion pump with a speed of 7ml/h.
Other Name: Vitamin C
Placebo Comparator: Water for injection

50ml water for injection. 7ml/h; infusion pump.
Drug: Water for infusion

50ml water for infusion will be infused in the placebo comparator group per day for 7 days by the infusion pump with a speed of 7ml/h.
Outcome Measures
Primary Outcome Measures :

  1. Ventilation-free days [ Time Frame: on the day 28 after enrollment ]
    days without ventilation support during 28 days after patients’ enrollment
Secondary Outcome Measures :

  1. 28-days mortality [ Time Frame: on the day 28 after enrollment ]
    wether the patient survives
  2. ICU length of stay [ Time Frame: on the day 28 after enrollment ]
    days of the patients staying in the ICU
  3. Demand for first aid measuments [ Time Frame: on the day 28 after enrollment ]
    t t the rate of CPR
  4. Vasopressor days [ Time Frame: on the day 28 after enrollment ]
    days of using vasopressors
  5. Respiratory indexes [ Time Frame: on the day 10 and 28 after enrollment ]
    P O2/Fi O2 which reflects patients’ respiratory function
  6. Ventilator parameters [ Time Frame: on the day 10 and 28 after enrollment ]
    Ecmo or ventilator
  7. APACHE II scores [ Time Frame: on the day 10 after enrollment ]
    Acute Physiology and Chronic Health Evaluation
  8. SOFA scores [ Time Frame: on the day 10 after enrollment ]
    Sepsis-related Organ Failure Assessment

 

Supplement Recall – Dr. Rawls

https://rawlsmd.com/health-articles/real-talk-behind-the-latest-major-supplement-recall-what-you-should-know?

[Real Talk] Behind the Latest Major Supplement Recall: What You Should Know

[Real Talk] Behind the Latest Major Supplement Recall: What You Should Know

by Dr. Bill Rawls Posted 1/30/20

Recently, the FDA forced the recall of more than 1,200 supplements from the manufacturing company, ABH Pharma Inc. Dr. Bill Rawls explains what this news reveals about the supplement industry, and shares information on how to find a supplement company you can trust and depend on to support your health and well-being.

Subscribe to our Facebook and YouTube to get updates when new episodes are posted.

Video Transcript

Hello, everyone. This is Dr. Rawls with a bit of news from the supplement industry. Last week, the FDA forced a large supplement manufacturer in the state of New York called ABH Pharma Inc. to recall more than 1,200 different supplement products. This recall affects over 850 different supplement lines from various different companies, and includes some well-known brands that are commonly seen on the Internet and in stores. You’ve probably heard some of them, and you may even have some on your shelves.

The FDA inspection found significant violations in GMP regulations — that stands for Good Manufacturing Practices. Those are the standards set by the FDA for supplement manufacturers to ensure both product quality and safety.

The violations that they cited include failure to meet specifications for identity, purity, strength, and composition of ingredients. That means that the ingredients that were going in the capsules or in the products didn’t necessarily match what was on the label. That also might mean that they weren’t testing for contaminants like bacteria, heavy metals, and organic toxins like they should.

The cited violations also included failure to implement a production system that ensures quality of supplements. That means that their operations didn’t have the proper checks and balances in place to ensure that the products were being made as intended.

Also cited: A failure to include necessary information on its production records. In other words, they weren’t following the protocols that were set in place.

And, failure to investigate customer complaints. In other words, they were basically ignoring complaints they got from customers, and they weren’t addressing quality issues.

The FDA also cited illegal claims. For instance, there might be a claim that the product was treating cancer or some other illness, when there was no actual evidence that was a case.

And the FDA had concerns about misbranding, that what was in the bottles wasn’t necessarily what was being represented on the labels.

Now this is just one manufacturer. The problem is, the FDA doesn’t have the bandwidth to properly regulate the whole supplement industry. This manufacturer received a warning letter seven years before this recall, and then there were multiple audits over that seven years. But nothing was done by this company to correct the problems, and nothing was done by the FDA to enforce it.

There are probably other big companies out there that the FDA just isn’t looking at. And that leaves a lot of the onus on the supplement companies that are marketing the products, and on buyers like you. You really have to do your homework to ensure that you’re getting a good product.

You want to buy from a supplement company that has a trusting relationship with the manufacturer they use to create products, and regularly audits the manufacturing facilities to verify that the product specifications are being met. That way they know exactly what’s going in their products. It’s up to those companies that are marketing the supplements to make sure that the products contain the actual ingredients that are stated on the label, that they don’t contain contaminants, and that they’re at the potency that would provide the expected benefits.

Typically, companies that go through these steps will be very transparent about it. Reputable companies are proud to offer exceptional products, and they display their procedures on their website. You know, they will post the procedures that they have for verifying the quality of ingredients in their final product in a very visible location — somewhere on the website, or somewhere that’s very visible for consumers.

So again, finding a supplement company that you can trust is really important. Do your homework, dig down, go to the company’s website. Are they posting the standards that ensure quality products? It’s really important that you verify that you’re getting the quality of product that you expect.

As for this recall, if you’re concerned that you might have a supplement that needs to be returned to a company, you can download the list here — go and check it out.

But know that just because a brand is present on the list, that doesn’t mean their entire or current offering is being recalled. This recall affects supplements that have been made by this manufacturer over the past seven years. So there may be specific lot numbers that aren’t affected, or years. It really depends on when that company was doing business with this manufacturer.

Either way, it’s up to you to ensure quality. You want to get what you’re paying for.

I think that’s all I have for you today. Take care, and be well.

Dr. Rawls is a physician who overcame Lyme disease through natural herbal therapy. You can learn more about Lyme disease in Dr. Rawls’ new best selling book, Unlocking Lyme.
You can also learn about Dr. Rawls’ personal journey in overcoming Lyme disease and fibromyalgia in his popular blog post, My Chronic Lyme Journey.

Free Medicine & Supplements That Work

https://www.coachjoedi.com/stacked-podcast/dr-shade

Free Medicine & Supplements That Work

Interview with Joe DiStefano and Dr. Chris Shade

After a run-in with Joe Mercola at PaleoFX, biochemical hacker Dr. Chris Shade started intermittent fasting—and it put him in ketosis almost immediately, to his surprise. As the founder of supplement company Quicksilver Scientific, the leader of the R&D team, and the developer of all products and protocols, Dr. Shade is no stranger to problem-solving. He conducted the research necessary to find the link between AMPK (AMP-activated protein kinase) and the production of ketones, and used this understanding to inform the development of new Quicksilver Scientific supplements. The resulting products have the power to transform your sleep patterns—and your health.

“There’s a balance between your immune system and your adrenals. When that’s ideal, you don’t get sick. When your adrenals can’t hold it anymore, you get all fogged up.”

In this first video episode of Stacked, we put supplements under the microscope and explore their role in cellular health, from detoxification to ketosis. Dr. Shade explains the interconnectedness of stress, glutathione, and leaky gut; walks us through the best way to prepare for a detox protocol, and shares his experience with NAD (nicotinamide adenine dinucleotide) and travel recovery. He’s on a mission to combat universal toxicity, and this episode is packed full of information that will help you navigate the saturated supplement market and experience optimal health.

“We’ve got tools that let us push different levers and such. But it’s not just the biochemical—it’s our whole application to the world.”

  • First video episode! (2:00)

  • The breath, the parasympathetic nervous system, and detoxification (7:00)

  • How to rebalance neurotransmitters (it’s less complicated than it sounds) (12:30)

  • Free medicine: supplements can’t save you from an unhealthy lifestyle (15:00)

  • Preparation for a detox protocol (16:40)

  • How your cells work (and what happens when they don’t) (21:00)

  • If our environments aren’t more toxic, why are we more susceptible—and how do we heal ourselves? (25:30)

  • Visceral fat, glutathione, and leaky gut: every process informs another (28:00)

  • Why plants don’t kill you (35:00)

  • What AMPK does in the body, and the effect of intermittent fasting (37:00)

  • Mitochondria and supplements (46:00)

  • The science behind the new Quicksilver Scientific supplements (58:00)

  • NAD and travel recovery (1:05:00)

  • Supplements and sleep: align more, sleep less (1:10:30)

  • How to know you’re getting your NAD levels right (1:15:00)

  • Take a holistic approach: it’s your whole application to the world (1:17:50)

Find Dr. Shade

Instagram I Facebook I Quicksilver Scientific I YouTube

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Use code STACKED for 15% off your first order!*

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Use code STACKED for 10% off at insidetracker.com

Brain.fm 

Let me tell you about a little hack I have been using lately: Before every show, I find a quiet place, grab my noise-canceling headphones and head over to brain.fm. With brain.fm you can decide how you want to spend the next few hours of your day — focus, productivity, relaxation — and brain.fm will play music that has been scientifically engineered to shift your brain in that direction. (See more of the science behind this here).

You can now save 20% on this already inexpensive app when you head over to brain.fm/stacked.

___________________

For more:  https://madisonarealymesupportgroup.com/2019/11/07/5-effects-of-stress-on-the-mind-and-body-10-tips-to-reduce-stress/

https://madisonarealymesupportgroup.com/2019/10/26/5-thyroid-lies-your-endocrinologist-may-try-to-tell-you/

https://madisonarealymesupportgroup.com/2019/11/26/treating-adrenal-dysfunction-with-cortisol/

https://madisonarealymesupportgroup.com/2019/11/12/is-it-mental-illness-or-hashimotos-thyroiditis/

https://madisonarealymesupportgroup.com/2019/12/22/hormones-emotional-health/

https://madisonarealymesupportgroup.com/2015/06/10/audio-on-hormones-and-adrenal-support/

https://madisonarealymesupportgroup.com/2019/07/23/the-science-of-detoxification-how-to-boost-your-natural-detox-powers/

https://madisonarealymesupportgroup.com/2019/12/14/detoxing-with-infrared-saunas/

https://madisonarealymesupportgroup.com/2018/06/01/yes-you-do-sweat-out-toxins/

https://madisonarealymesupportgroup.com/2019/12/30/the-liver-the-most-under-appreciated-organ-in-the-body/