BREAKING STUDY: COVID-19 Vaccination During Early Pregnancy Linked to Major Birth Defects
Babies born to mothers vaccinated during the first trimester suffered higher rates of atrioventricular septal defects (holes in the heart) and cleft palate.
A newly published registry-based cohort study has reported higher rates of certain congenital anomalies among babies born to mothers who received a COVID-19 vaccine during the first trimester of pregnancy.
They analyzed 1,352 pregnancies and compared women vaccinated during the critical organogenesis period (conception through 11 weeks and 6 days) with women who were either unvaccinated or vaccinated later in pregnancy.
The study found that atrioventricular septal defects (AVSD)—a serious congenital heart defect involving holes between the heart’s chambers—were observed in 2.3% of babies whose mothers were vaccinated during the first trimester, compared with 0% among babies of unvaccinated mothers.
They also found cleft palate in 0.8% of babies exposed during the first trimester, compared with 0% among babies of unvaccinated mothers. (See link for article)
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**Comment**
In a sane world they would have yanked these suckers off the market years ago.
Heat therapy is a simple, at-home method proven to lower blood pressure and improve blood vessel flexibility, offering heart benefits similar to exercise without physical strain
A study in the Journal of Applied Physiology found that older adults who used heated garments for eight weeks lowered their systolic blood pressure by about 5 mm Hg — a reduction that cuts heart attack and stroke risk by roughly 10%
Research in the American Journal of Physiology showed that hot water immersion raises core body temperature more effectively than traditional or far-infrared saunas, producing stronger cardiovascular and immune responses
Near-infrared sauna therapy adds another layer of support by activating cellular energy production, boosting nitric oxide release, and accelerating tissue repair — mechanisms that enhance blood vessel function and recovery
Combining gentle heat exposure, proper sodium-potassium balance, and regular movement builds stronger arteries, steadier blood pressure, and long-term cardiovascular resilience
High blood pressure is a dangerous condition that often goes unnoticed until it causes serious harm. It develops quietly, putting constant strain on your arteries, heart, and brain long before symptoms appear. That hidden pressure gradually stiffens blood vessels and forces your heart to work harder, creating the foundation for heart attack, stroke, and cognitive decline.
Many people assume that feeling “fine” means they’re in the clear, only to find out later that their blood pressure has been elevated for years. The truth is, high blood pressure doesn’t wait for dramatic warning signs — it typically builds slowly. Nearly half of adults in the U.S. live with it, but only a fraction keep it under control.1
What makes this so important is that your vascular system is dynamic — it changes with the right input. The same body that develops stiff arteries can also restore flexibility when given the right conditions. That’s why new research into heat-based therapies is worth attention.
It shows that something as simple as raising your body temperature through safe, controlled heat exposure improves how your blood vessels function and eases the pressure placed on your heart. This isn’t about quick fixes or gadgets — it’s about teaching your cardiovascular system to respond better, recover faster, and perform the way it’s designed to.
Heat Therapy at Home Works Like Exercise for Your Heart
A study published in the Journal of Applied Physiology investigated whether simple, home-based heat therapy could lower blood pressure and improve blood vessel function in older adults.2 The study followed 19 participants — men and women with an average age of 67 — over eight weeks.
They used heated pants connected to a portable water circulator four times a week, for 60 minutes per session. The device pumped water heated to about 124 degrees F (51 degrees C) through tubing that warmed their legs, while a control group used the same setup with water at a neutral 88 degrees F (about 31 degrees C).
•Older adults who used heat therapy had drops in blood pressure and improved circulation — Those in the heat group saw their daytime systolic blood pressure — the upper number on a blood pressure reading — drop by an average of 5 mm Hg. That’s a small number with big consequences.
Even a 5 mm Hg reduction cuts the risk of major heart events like stroke or heart attack by roughly 10%. They also showed enhanced endothelial function, meaning the inner lining of their arteries became more responsive and flexible. This improved function helps your arteries widen more easily, which reduces strain on the heart.
Many older adults hesitate to exercise because of joint pain or fatigue, and this approach gave them a safe, convenient way to get some of the same cardiovascular benefits, without movement, equipment, or gym membership. Compliance was remarkable: participants completed every session, a rare outcome in intervention trials.
•Blood pressure dropped in as little as eight weeks, and vessel health improved steadily — The researchers measured blood pressure and vascular function at multiple intervals and saw consistent improvements throughout the trial.
The most significant changes occurred after the full eight weeks, showing that benefits build gradually as the body adapts to repeated heating. These improvements lasted beyond each session, suggesting cumulative effects rather than temporary relaxation.
•Circulation improved through the same biological pathway triggered by exercise — Heat exposure increased shear stress — the friction of blood flowing against vessel walls — which stimulates the release of nitric oxide, a gas that relaxes and widens arteries.
Nitric oxide acts like a natural vasodilator, helping blood move smoothly and delivering oxygen more efficiently throughout your body. This mechanism explains why heat therapy mimics the vascular effects of moderate exercise, even though participants stayed seated during treatment.
•The heart responded to heat by working smarter, not harder — During sessions, participants’ heart rates increased slightly, similar to what happens during brisk walking. However, because blood vessels were dilated, the heart pumped more efficiently, moving greater volumes of blood without excessive pressure. This mild cardiovascular “workout” trains your heart to handle stress better over time, just as regular aerobic exercise would, but without physical exertion.
Hot Water Immersion Boosts Heart and Immune Health
In a related study published in the American Journal of Physiology, scientists compared how different types of heat exposure — traditional dry saunas, far-infrared saunas, and hot water immersion — affect the cardiovascular and immune systems.3 The goal was to see which form of passive heating most effectively increases blood flow, lowers blood pressure, and activates beneficial immune pathways.
Twenty healthy adults participated, each completing three sessions in randomized order, one for each heat method. Each session involved 45 minutes of exposure to one of the three heating methods, followed by a recovery period to measure changes in heart rate, core temperature, and blood pressure. The results were clear: hot water immersion raised the body’s core temperature the highest, producing stronger and longer-lasting cardiovascular effects compared to both sauna types.
•Hot water immersion lowered blood pressure more dramatically than saunas — Mean arterial pressure — a measure of overall blood flow resistance — dropped by 14 mm Hg after hot water immersion, compared with smaller reductions in the sauna conditions. In other words, the simple act of sitting in a hot bath produced measurable heart health benefits equivalent to those gained from moderate-intensity exercise.
•Heart rate and circulation responded like they would during a brisk walk — During the hot water session, participants’ heart rates increased from about 70 beats per minute to nearly 110, which mimics the response seen in light to moderate exercise. This rise wasn’t due to stress — it was a sign that blood vessels were widening and the heart was pumping more efficiently.
•The immune system showed powerful short-term activation — The study revealed that hot water immersion boosted levels of a signaling molecule that triggers the release of anti-inflammatory agents and helps regulate immune response. It also increased the activity of two types of white blood cells responsible for targeting viruses and damaged cells.
•Hot water immersion triggered unique physiological stress that built resilience — The combination of hydrostatic pressure (the force of water against your body), heat, and mild cardiovascular demand created what scientists call “thermal exercise.” This type of controlled stress trains your body to adapt, improving blood vessel elasticity, fluid regulation, and heat tolerance over time.
For people who can’t perform regular exercise due to pain or illness, this kind of conditioning offers an alternative way to keep your circulatory system strong. As body temperature rose, endothelial cells — the thin lining inside blood vessels — released nitric oxide, helping to relax arteries and improve blood flow.
•Hot water immersion offers systemic benefits — While all three methods improved circulation to some degree, hot water immersion consistently produced the strongest increases in core temperature, heart rate, and immune markers.
This means you can use your bathtub as a powerful therapeutic tool. Regular hot baths help lower blood pressure, support healthy immunity, and mimic the benefits of physical activity for those who struggle to exercise.
Near-Infrared Sauna Therapy Takes Heat Training to the Next Level
While the American Journal of Physiology study compared traditional and far-infrared sauna therapy to hot water immersion, another approach — near-infrared sauna therapy — builds on those findings by combining heat exposure with exercise.
This practice uses radiant light to raise body temperature and stimulate the same cardiovascular benefits seen in heat therapy for blood pressure, but with added cellular repair and recovery advantages. Athletes and health enthusiasts are increasingly using infrared heat during workouts to enhance circulation, boost endurance, and accelerate recovery time.
•Not all infrared is the same — near-infrared works deeper — Infrared light is divided into near-, mid-, and far-infrared wavelengths, each with unique effects on your body. Near-infrared light penetrates several inches into tissue, reaching blood vessels and mitochondria — the energy-producing structures in your cells.
There, it activates photobiomodulation, a natural process that improves how your cells produce energy, release nitric oxide, and repair themselves.4 Far-infrared, by contrast, primarily warms the surface of your skin and promotes sweating but doesn’t reach deep enough to stimulate these regenerative pathways.
•Near-infrared boosts nitric oxide and mitochondrial performance — the same pathways linked to lower blood pressure — The mechanism that makes near-infrared so powerful mirrors the one seen in heat therapy research: increased nitric oxide production. This molecule relaxes arteries, improves oxygen delivery, and enhances blood vessel flexibility.
Meanwhile, near-infrared light improves energy metabolism at a cellular level. The result is more efficient cardiovascular function, reduced fatigue, and faster tissue recovery after stress — effects that complement the vascular benefits of hot water immersion and sauna therapy.
•Infrared heat strengthens training adaptations and speeds recovery — Exercising in near-infrared heat creates a mild, controlled stress response that reinforces cardiovascular and muscular adaptation.
It improves oxygen use, increases endurance, and supports muscle growth through pathways that include mTOR and heat shock proteins — molecules that repair microscopic muscle damage and reduce soreness.5 This combination of movement and thermal conditioning mimics the “cardio effect” of heat therapy, offering an efficient way to build resilience, balance inflammation, and accelerate repair between workouts.
•Choose near-infrared over commercial far-infrared saunas for real results — Most commercial “infrared” saunas rely on far-infrared emitters or weak near-infrared LEDs, which generate surface heat but not enough irradiance — the power needed to activate true photobiological effects.
For meaningful results, near-infrared exposure should come from high-irradiance red-filtered incandescent bulbs that deliver full-spectrum, natural light while minimizing electromagnetic field (EMF) exposure. These can be easily built into a home sauna setup for safe, affordable, full-body therapy that supports heart health, recovery, and long-term vitality.
How to Use Heat to Lower Blood Pressure and Strengthen Your Heart
Your blood vessels respond best to steady, predictable input — not sudden extremes. When you expose them to gentle, consistent heat, they relearn how to expand and contract with ease. That’s how heat therapy targets one root cause of high blood pressure: stiff, unresponsive arteries that make your heart work harder than it should. You don’t need special equipment or a trip to the spa to do this. All it takes is warm water, radiant heat, time, and a bit of intention.
That said, heat therapy isn’t the only piece of the puzzle. True cardiovascular health depends on how you move, eat, rest, and recover. Think of heat exposure as one powerful tool in a broader routine — something that supports, but doesn’t replace, the daily habits that keep your heart strong and your blood pressure steady. Here’s how to make it part of your routine.
1.Start with shorter sessions and work your way up — If you’re new to hot water or infrared therapy, begin with 10 to 15 minutes to let your body adjust. Ease in slowly, and extend your sessions as your body adapts. Most people benefit from 20 to 30 minutes of infrared therapy. More time isn’t necessarily better. The goal isn’t to push your limits — it’s to train your cardiovascular system through repetition. Consistency, not intensity, creates lasting change.
2.Use warm — not scalding — water — Comfort is key when it comes to warm baths. If the water stings, burns, or turns your skin bright red, it’s too hot. Aim for a temperature between 100 degrees F and 104 degrees F. If you’re prone to flushing, itchiness, or heat rashes, keep your chest and face out of the water. This moderate warmth is enough to boost circulation and improve vessel flexibility without overstressing your body. Think of it as a gentle stimulus, not a test of endurance.
3.Alternate between bath and sauna therapy for greater benefit — Very hot water dries out your skin, alters its pH, and disrupts your skin microbiome, especially if you have eczema, rosacea, or sensitive skin. If hot baths are too harsh for your skin, sauna therapy offers a great alternative.
It delivers many of the same heart and immune benefits without prolonged water exposure. Start low — around 120 degrees F — and increase gradually as you get used to it. Two to four sessions per week are plenty for most people. Combining both forms — baths for circulation and near-infrared light for mitochondrial repair — offers the broadest benefit.
4.Lock in moisture right after each session — Heat strips natural oils from your skin and causes fluid loss through sweat. Rehydrate by drinking mineral-rich water and apply organic coconut oil afterward to seal in moisture. It helps restore your skin barrier and prevents dryness while you strengthen your heart from within.
5.Balance your sodium and potassium for stronger blood pressure control — Heat therapy helps improve circulation, but healthy blood pressure also depends on what’s on your plate. Most Americans consume nearly twice as much sodium as potassium, even though your body functions best with the opposite ratio. Processed foods account for roughly 70% of sodium intake, making it easy to overload without realizing it.6
To support vascular health, aim for about 3,500 milligrams (mg) of sodium per day from natural, unprocessed foods, along with 3,400 to 5,000 mg of potassium from whole foods like spinach, beet greens, and oranges. Potassium helps your body flush out excess sodium, balances fluid levels, and lowers hormones that tighten arteries. Your sodium-potassium ratio — not sodium alone — is one of the most powerful levers you have for steady, healthy blood pressure.
FAQs About Heat Therapy for Healthy Blood Pressure
Q: How does heat therapy lower blood pressure?
A: Heat therapy works by gently raising your body temperature, which increases blood flow and improves the flexibility of your arteries. This heat exposure creates shear stress — the friction of blood moving along vessel walls — that triggers the release of nitric oxide, a molecule that relaxes and widens arteries. Over time, this process retrains your cardiovascular system to work more efficiently, reducing overall blood pressure without medication or intense exercise.
Q: What’s the difference between hot-water therapy, traditional saunas, and near-infrared saunas?
A: Hot-water immersion and traditional or far-infrared saunas improve blood pressure by increasing core temperature and promoting vessel dilation. Near-infrared therapy goes deeper — it activates mitochondrial energy production and nitric oxide release at a cellular level, which enhances both vascular function and recovery. Together, these methods create a comprehensive system for improving heart and immune health.
Q: How long and how often should I use heat therapy?
A: Start with 10 to 15 minutes per session to allow your body to adapt, and gradually build up to 20 to 30 minutes, three to four times per week. Whether you use a warm bath or sauna, the key is consistency — regular exposure leads to cumulative benefits for heart health, circulation, and blood pressure regulation.
Q: Is near-infrared safer or more effective than far-infrared?
A: Yes, for most therapeutic purposes. Near-infrared penetrates deeper into tissue, reaching blood vessels and mitochondria to activate cellular repair and energy production. Most commercial “full-spectrum” saunas rely on far-infrared or weak LEDs that only warm the surface. Look for high-irradiance incandescent bulbs that emit natural-spectrum near-infrared light with minimal EMF exposure.
A: Heat therapy is one part of the solution, but diet and lifestyle still matter. Most Americans consume nearly twice as much sodium as potassium, even though optimal blood pressure requires the reverse ratio.
Aim for about 3,500 mg of sodium and 3,400 to 5,000 mg of potassium daily from whole foods like spinach, beet greens, and oranges. Balancing these minerals helps your body eliminate excess sodium, regulate fluid levels, and keep your arteries relaxed. Together with consistent heat therapy, this approach supports stronger, more flexible blood vessels and long-term cardiovascular health.
Cite this article as: James J A, Brown M, Segal S M, et al. (October 17, 2025) Relative Bradycardia in a 61-Year-Old Male With Anaplasmosis: A Case Report. Cureus 17(10): e94785. doi:10.7759/cureus.94785
Abstract
Human granulocytic anaplasmosis (HGA), or anaplasmosis, is a tick-borne illness caused by Anaplasma phagocytophilum, a gram-negative intracellular bacterium. A. phagocytophilum is primarily transmitted by Ixodes scapularis in the northeast United States and by Ixodes pacificus in California. Presenting symptoms typically include fever, chills, malaise, headache, myalgia, and rarely a rash. This case describes a 61-year-old Black male with a complex medical history, including prior tick-borne and arboviral infections (Lyme disease, dengue fever, and chikungunya), hypertension, mixed hyperlipidemia, bilateral carotid artery dissection, gastroesophageal reflux disease, atrial fibrillation with rapid ventricular response, and current tobacco use. This patient presented to an emergency department in upstate New York with a fever, fatigue, constipation, myalgia, and night sweats. Throughout the patient’s hospital course, he maintained a state of relative bradycardia. The patient reported that he had returned from Haiti and the Dominican Republic two weeks prior to presentation in the emergency department and received several mosquito bites while abroad. Initial guideline-based empiric treatment was started with doxycycline due to suspicion of tick-borne illness, given his history of Lyme disease and his onset of symptoms while in upstate New York. Treatment was continued to complete a 14-day course after confirming the diagnosis of anaplasmosis by PCR testing of whole blood. After completing treatment with doxycycline, the patient’s symptoms resolved completely. This case illustrates a unique finding of relative bradycardia and fever of unknown origin in the context of recent international travel and history of tick-borne and arboviral infections.
Delaware State University coach returns to team after Lyme disease caused serious heart complications
By Stephanie Stahl
/ CBS Philadelphia
Lyme disease numbers are increasing, especially here in the Northeast. The CDC says emergency department visits for tick bites hit their highest level in years over the summer.
Symptoms of Lyme disease can range from fever and headaches to fatigue and joint pain. And in rare cases, it can also cause serious heart complications.
Delaware State University track and field coach Stephen Kimes is easing back into action after being sidelined for nearly two years.
“I was healthy, I was out coaching, moving around all the time. I play basketball, pick up games, whatever, and then suddenly you can’t lift your arms over your head, or you can’t move your legs.” Kimes said.
Kimes’ mysterious symptoms started in early 2024 — ranging from joint pain, light sensitivity, fatigue and eventually shortness of breath.
“I felt like I was being stabbed. It was just the worst pain ever. It wouldn’t go away,” Kimes said.
(See link for article and video story)
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**Comment**
Well, I wonder if Coach Kimes has been told he’s probably infected with Babesia as well and will need much more than doxycycline?
Probably not, since ‘the powers that be’ continue to make this a one drug- one disease type of illness when it is most often far more than that. The continued denial and downplay of a life-altering illness is truly mind staggering, yet here we are.
Bella Hadid Details “All-Consuming” Battle With Depression and Anxiety
Bella’s moving account comes less than a month after she shared an emotional look into her physical health, as she continues to navigate the side effects of her Lyme disease diagnosis.
The 29-year-old shared an honest look into her mental health journey, chronicling her struggles with anxiety and depression in honor of World Mental Health Day, which occurred on Oct. 10.
“Something I’ve carried for many years is the weight of anxiety and depression,” she captioned her Oct. 12 post. “It can sometimes feel all-consuming, paralyzing, and invisible to the outside world, leaving you in tears before starting your day, wondering why your mind feels so heavy when life around you seems so bright.”
Acknowledging the “deep sense of shame” that can accompany mental health struggles, Bella continued, “I sometimes wonder how life has blessed me and how my body and mind are filled with the weight of sadness, depression, and debilitating anxiety on a regular basis.”
However, the model added that over the years she’s learned to accept her mental health struggles not as a weakness, but instead as a piece of who she is. (See link for article and video)
Just around three years ago, as millions of people around the world were dying from strokes and heart attacks shortly after getting the experimental gene editing COVID shots, coroners and embalmers began finding large dense clots in the vascular system of the dead. Clearly large enough to explain the cause of death, but ignored by government and media. And the public, including children, are still getting these clot shots.
During the winter of 2023/2024, Thomas Haviland conducted the, “Worldwide Embalmer Blood Clot Survey,” where in embalmers from the United States, Canada, Australia and the UK were surveyed about the blood clots. The study found that the “White Fibrous Clots” were not seen by anyone Pre-Covid/jab, and over seventy percent were seeing them after the Covid/jab in twenty percent of their corpses. And about twenty percent of embalmers saw a twenty-five percent increase in Infant Death after the Covid/jab. (See link for article and video)
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**Comment**
Yet crickets from ‘public health,’ mainstream media, and mainstream medicine.
Madison Area Lyme Support Group 