Archive for the ‘diet and nutrition’ Category

Multiple Sclerosis – The Infection Connection – Parts 1 & 2

https://zerospin.substack.com/p/multiple-sclerosis-the-infection

Multiple Sclerosis–The Infection Connection–Part 1

Are we driving full speed in the wrong direction? Could it be time for a left-turn?

Over the years I’ve been asked the same question by lots of patients, “With all the money that’s gone into MS research, why hasn’t it been solved yet?” —Maybe they’re looking in all the wrong places. This is the info I wish my MS patients had years before they met me. 

Since opening my doors in 1996, my medical practice focus has been chronic illness, with my continued goal being to find and treat cause(s), rather than only treating symptoms—Most people don’t know that many chronic infections underlie and cause a range of chronic illnesses. And the data supporting this for multiple sclerosis is compelling. Treating infections early leads to better outcomes—If there are infectious causes to MS, it’s likewise a time-sensitive issue, to treat the infection before disability sets in. This is counter to the prevailing autoimmune dogma, so this post will be a trip down the rabbit hole and back up, exploring these infections and ultimately showing how they weave together into the autoimmune tapestry.

This post is divided into 2 parts. Part 1 reviews the standard view of MS & why I think it needs a re-write. Part 2 looks at the potential infectious drivers of this illness.  (See link for article)

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https://zerospin.substack.com/p/ms-the-infection-connection-part

MS–The Infection Connection–Part 2

Answers hidden in plain hindsight.

This is the 2nd half of a two-part post about MS. In this part, I explore infections likely to cause MS. It took me 3 weeks of research—I hope it helps someone you love. Refer to Part 1 for the basics of MS, its epidemiology suggesting infection, and the lackluster outcomes from current MS treatments. (See link for article)

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For more:

Does Lyme Impair Memory? 6 Restorative Solutions to Help Get Your Brain Back on Track

https://rawlsmd.com/health-articles/does-lyme-impair-memory-6-restorative-solutions-to-help-get-your-brain-back-on-track

Does Lyme Impair Memory? 6 Restorative Solutions to Help Get Your Brain Back on Track

by Jenny Menzel
Updated 3/3/22

Have you ever walked into a room and forgotten the very reason you went there in the first place? Or, how about searching high and low for your missing glasses, only to discover they’ve been on top of your head the whole time? We’ve all experienced brief moments of forgetfulness once in a while, and mostly, they can be humorous. But if you’re struggling with neurological manifestations of Lyme disease, memory issues may be a daily, discouraging occurrence — and that’s no laughing matter.

So why do memory issues and chronic Lyme disease go hand in hand? And more importantly, what does this mean for the health of your brain and its capacity to store and recall information over time? Let’s take a closer look at the reasons why your memory may not be operating optimally, plus natural solutions to restore its function.

Neurological Lyme: A Recap

Neurological Lyme is a different flavor of Lyme disease that occurs when infection with the bacteria Borrelia burgdorferi affects the cranial or peripheral nerves or the central nervous system (CNS), reports the Centers for Disease Control and Prevention (CDC).

In other words, when a Lyme infection triggers an immune response, the immune system rallies white blood cells (WBCs) to act in defense, and inflammatory cytokine activity increases in the brain and spinal cord. When these immune cells infiltrate the CNS in response to a chronic infection, a range of noticeable neurological symptoms may result, such as:

  • Memory loss
  • Cognitive issues
  • Learning disabilities
  • Headaches
  • Bell’s palsy (facial paralysis)
  • Meningitis
  • Numbness and tingling in the extremities
  • Visual impairment
  • Brain fog
  • Depression, anxiety, and other mental health conditions
    Sensation changes on the skin

Not everyone with Lyme disease will experience neurological symptoms, though. When it comes to newly-diagnosed, acute infections, approximately 15% of patients reportedly experience one or more neurological effects like Bell’s palsy, meningitis, or numbness and tingling in the arms or legs, according to research published by Frontiers in Neurology. But this figure may be just the tip of the iceberg.

For a host of reasons, getting an accurate diagnosis and obtaining treatment for Lyme is often delayed (sometimes for months to years) due to a lack of physician understanding and public awareness, an unseen tick bite, the absence of the hallmark erythema migrans (bull’s-eye rash), and insensitive testing methods that produce false negatives.

This delay in diagnosis and adequate treatment allows the bacteria to flourish unchecked, embedding itself deeper into hard-to-reach areas of the body, like the brain — increasing the likelihood of developing difficult-to-eradicate chronic neurological symptoms.

Much Like Our Brains, Neurological Lyme is Complicated

The widespread idea that Lyme disease is easily cured with a 10- to 14-day course of antibiotics persists within most corners of mainstream medicine today. But there is a growing body of evidence to suggest the contrary: For example, in 2013, the International Journal of General Medicine published findings that the Lyme spirochete Borrelia is stealthy enough to evade immune detection and even survive attacks from antibiotics.

split image between borrelia and piles of drug capsules

Anyone experienced with this illness knows, too, that Lyme disease is so much more than a single microbe. With multiple strains of Borrelia in the mix and other common tick-borne coinfections like Bartonella, Babesia, Ehrlichia, and Mycoplasma, understanding the full effects of neurological Lyme is truly complex. However, thanks to the ongoing work of independent researchers and scientists, our understanding continues to unfold and offer helpful clues to the challenging neurological symptoms that so many people deal with.

The Impact of Neurological Lyme on Memory

On average, your brain has 86 billion neurons, each sending out numerous signals from head to toe at breakneck speed to process and store information, control movement and balance, and utilize your five senses, among other crucial tasks. Neurological Lyme can directly impact those functions, including memory, and here’s how.

How Memories are Formed

The study of human memory stretches as far back as 2,000 years to the times of Aristotle, with the first scientific approach introduced in the mid-1880’s by German philosopher Herman Ebbinghaus — the man responsible for classifying the memory types still relevant today. He discovered we actually have three different memory types, giving valuable insight into how the brain works:

  1. Sensory Memory (SM): Formed by how we see, hear, touch, smell, and taste things, SM allows you to remember by stimulating your five senses. After the stimulation, the sensing is assigned to short-term or long-term memory. Smelling your favorite food cooking, hearing a dog bark in the distance, or feeling the texture of wet grass beneath your feet after a spring rain are examples of sensory stimulation we attach to our short-term and long-term memory.
  2. Short-Term Memory (STM): Less fleeting than sensory memory and less permanent than long-term memory, STM helps you recall specific information about anything for just a brief period. Where you park your car at a shopping center is considered a STM due to the “short-term” need to retain the information. STM will get you to your car after you exit the store, but if there is no need to save the information to long-term memory, the memory quickly fades.
  3. Long Term Memory (LTM): There are two types of LTM: explicit and implicit. Explicit LTM is when we consciously and deliberately try to memorize something, like someone’s birthday, phone number, or lyrics to a new song. Implicit LTM is what we remember unconsciously by repetition without even trying, like riding a bike or taking a specific route to work. Any memory we can recall after 30 seconds is considered “long-term,” which is a majority of our memories.

Our memories form in three distinct stages— encoding, storage, and recall. Encoding is how the information gets into your brain, usually through one or more of the five senses. Storage is when that incoming information is briefly stored into STM, or more permanently, into LTM. The final stage is recall, how we retrieve the information after it’s stored.

When stealth microbes like Borrelia make their way to the CNS, they become savage disruptors, creating a breakdown of communication across multiple body systems by damaging nerve cells, kicking up inflammation, and disorganizing neurotransmitters and hormones, thereby instigating memory problems over time. Here are some of the top known ways neurological Lyme impedes your memory.

Neuroinflammation in the Brain

A recent study probing the brains of Lyme patients with chronic symptoms showed the presence of high levels of a substance called inflammatory translocator protein (TSPO), an inflammatory chemical released by two specific types of brain immune cells.

What does this mean for your memory? High levels of neuroinflammatory chemicals may decrease brain function, manifesting in such problems as brain fog and memory loss. Though the study was small-scale, it demonstrates a physiological basis for cognitive problems and validates the experience of countless people living with Lyme.

graphic of brain producing static electricity

Demyelination of Nerves

Much like electrical wires require insulation to keep the electrical current contained, the nerves in our brains are protected with an outer sheath called myelin, which protects nerves for other electrical impulses. Because microbes like Borrelia and Mycoplasma consider myelin a high-value resource to snack on, people with neurological Lyme are vulnerable to demyelination — deterioration of the nerve coating. When this happens, raw nerves are eventually exposed, and signaling between the nerves diminishes, resulting in communication breakdown. Demyelination caused by Lyme disease has been documented as early as 1989, suggesting the probability of CNS involvement, even after the initial infection appeared to be resolved.

Possible Dementia Connection

Although some studies have suggested dementia-like syndromes may exist as rare manifestations of neurological Lyme, recent research points to a more direct connection. Findings in Frontiers in Neurology support the possibility that neurological Lyme might be linked to Lewy body dementia, a condition where abnormal protein deposits to the nerve cells in the brain cause severely impaired reasoning, mood changes, and memory loss.

While there’s still a lot to learn about this manifestation, this is the first time a persistent neurological Lyme infection has been directly linked to the presence of dementia-inducing antibodies.

6 Effective Solutions to Restore Your Memory

Unfortunately, the current CDC treatment guidelines for neurological Lyme are antibiotics that are often ineffective in later stages of the illness, but all hope is not lost. If you’re experiencing Lyme-related memory problems, there are lifestyle habits and natural remedies like herbs that can help normalize disrupted communications in the brain and nervous system and enhance your memory. Here’s how.

icon of fish, chicken, and eggs

1. Eat Brain Food.

Nourishing your body with a balanced, anti-inflammatory diet rich in vegetables, healthy omega-3 fats, and choline-dense protein like poultry, fish, and eggs is one of the best ways to begin nourishing a vibrant memory and curb unwanted inflammation. As for brain fruit, blueberries full of flavonoids top the list. Furthermore, adding anti-inflammatory spices to your food is another way to benefit the brain. Turmeric and saffron win by supporting the vascular system and boosting blood flow to the brain. Fun tip: Have fun trying out new recipes by focusing on one new brain food per week to find your favorites.

icon of puzzle on phone

2. Get Creative with Brain Games.

While cognitive exercise apps such as Elevate or Lumosity are great options to get your brain in shape, don’t discount the power of your mind to make up your own activities. For example, make a game out of everyday events like shopping for groceries. Tally up the prices in your head as you shop, starting with just a few items and working your way up to see if you can calculate the amount you’ll pay at the register. Over time, you’ll sense improvements, and the process will get easier. However, if you prefer a break from the digital realm, classic crossword puzzles are another great (and inexpensive) option to challenge your memory.

icon of headphones

3. Try Interactive Metronome Therapy (IMT).

Take brain games to the next level with Interactive Metronome (IM), a therapy that is used to enhance memory, attention, focus, speech, and sensory skills in those struggling with cognitive impairment from various forms of brain injuries — even those associated with Lyme disease. By resetting your internal brain clock and retraining neural pathways, the therapy improves communication and desensitizes hyperactive areas of the brain while activating the sluggish areas. The brain-balancing exercises are often covered by insurance and can be performed under the supervision of a variety of professional therapists to increase the brain’s ability to record, store, and recall memories.

icon of herbal supplement bottle and capsules

4. Use Brain Supportive Herbs.

Balancing the brain with herbs will naturally boost your memory by creating healthy stress responses and sleep-wake cycles and reducing the microbial load. Some top herbs to suppress infectious microbes, reduce neuroinflammation, and increase needed blood circulation to the brain include:

Need a boost of clean energy in the morning to feel awake and alert? Herbs can help there, too. Try rhodiola or licorice root in the morning to get your day going without caffeine. And for a nightcap to gently unwind, try herbs with balancing and soothing properties like ashwagandha and l-theanine to regulate the HPA-axis and calm the nervous system for better quality sleep.

icon of moon and stars

5. Reduce Excess Brain Stimulation.

We live in a noisy world and are probably the most overloaded with stimuli than ever before in human history, but there are steps you can take to reduce the noise and help you focus. Try setting a specific time to digitally unplug every night, and consider setting your smartphone outside of your bedroom on the charger.

Need your phone for an alarm clock? Set it on airplane mode to avoid distracting notifications — or go minimalist with a simple alarm clock. Additionally, infuse your nightly routine with calming scents like rosemary, frankincense, and lavender. When delivered through the olfactory system, these essential oils can cool an inflamed nervous system, creating a clearer mind able to retain and recall information.

icon of human doing tai chi

6. Cultivate a Mind-Body Connection.

Mind-body practices like hypnosis, yoga, tai-chi, and meditation combine mental and physical focus with breathing and body movements, and scientific evidence supporting their positive effects on the nervous system is growing:

Research published by the Journal of Alzheimer’s found that after only 8 weeks of daily meditation, a small group of participants ages 52 to 77 experienced a significant increase in cerebral blood flow to the frontal and parietal lobes of the brain — two areas responsible for retrieving stored memories. If beginning a mind-body practice has been on your Lyme recovery to-do list for a while, the health of your brain and better memory are two great reasons to get started!

Healing Takes Time

If you’ve been struggling with memory problems from Lyme, you’ve likely come to find that healing is a marathon, not a sprint. Because our brain cells take the longest to repair, improving Lyme-related memory issues isn’t easy, but it’s possible — and worth it.

To sharpen your memory, combine these tips with the essentials, like a comprehensive natural protocol to suppress microbes, a reparative sleep schedule, and exercise as tolerated. If you remember nothing else, remember to keep it simple, pace yourself, and (gently) keep going.

REFERENCES
1. Berndtson K. Review of evidence for immune evasion and persistent infection in lyme disease. International Journal of General Medicine. 2013:291. doi: 10.2147/ijgm.s44114
2. Blanc F, Philippi N, Cretin B, et al. Lyme neuroborreliosis and dementia. J Alzheimers Dis. 2014;41(4):1087-1093. doi: 10.3233/JAD-130446
3. Bloomfield MA, Green SF, Hindocha C, et al. The effects of acute cannabidiol on cerebral blood flow and its relationship to memory: An arterial spin labeling magnetic resonance imaging study. Journal of Psychopharmacology. 2020;34(9):981-989. doi: 10.1177/0269881120936419
4. Chianese R, Coccurello R, Viggiano A, et al. Impact of Dietary Fats on Brain Functions. Curr Neuropharmacol. 2018;16(7):1059-1085. doi: 10.2174/1570159X15666171017102547
5. Ebbinghaus H. Memory: a contribution to experimental psychology. Ann Neurosci. 2013;20(4):155-156. doi: 10.5214/ans.0972.7531.200408
6. Gadila SKG, Rosoklija G, Dwork AJ, Fallon BA, Embers ME. Detecting Borrelia Spirochetes: A Case Study With Validation Among Autopsy Specimens. Front Neurol. 2021 May 10;12:628045. doi: 10.3389/fneur.2021.628045
7. Hein S, Whyte AR, Wood E, Rodriguez-Mateos A, Williams CM. Systematic Review of the Effects of Blueberry on Cognitive Performance as We Age. J Gerontol A Biol Sci Med Sci. 2019;74(7):984-995. doi: 10.1093/gerona/glz082
8. Herculano-Houzel S. The human brain in numbers: a linearly scaled-up primate brain. Front Hum Neurosci. 2009 Nov 9;3:31. doi: 10.3389/neuro.09.031.2009
9. Khalsa DS. Stress, Meditation, and Alzheimer’s Disease Prevention: Where The Evidence Stands. J Alzheimers Dis. 2015;48(1):1-12. doi: 10.3233/JAD-142766
10. Kristoferitsch W, Aboulenein-Djamshidian F, Jecel J, et al. Secondary dementia due to lyme neuroborreliosis. Wiener klinische Wochenschrift. 2018;130(15-16):468-478. doi: 10.1007/s00508-018-1361-9
11. Neurologic Lyme Disease. Centers for Disease Control and Prevention. Website. Published August 11, 2021. Accessed February 27, 2022.
12. New Scan Technique reveals brain inflammation associated with post-treatment lyme disease syndrome. Johns Hopkins Medicine Newsroom. Website. Published February 5, 2019. Accessed February 27, 2022.
13. Pachner AR, Duray P, Steere AC. Central nervous system manifestations of lyme disease. Archives of Neurology. 1989;46(7):790-795. doi: 10.1001/archneur.1989.00520430086023
14. Pragya SU, Mehta ND, Abomoelak B, et al. Effects of Combining Meditation Techniques on Short-Term Memory, Attention, and Affect in Healthy College Students. Front Psychol. 2021;12:607573. Published 2021 Mar 5. doi: 10.3389/fpsyg.2021.607573
15. The science behind IM. Interactive Metronome. Website. Published July 21, 2020. Accessed February 27, 2022.

Complete Guide to Lyme Disease & Coinfection Tests

https://rawlsmd.com/health-articles/just-how-reliable-are-lyme-disease-lab-tests

Dr. Rawls’ Complete Guide to Lyme Disease and Coinfection Tests

This is a newly updated excerpt taken from Dr. Rawls’ best-selling book Unlocking Lyme. This installment focuses on how reliable diagnostic testing is for Lyme disease and Lyme coinfections.

by Dr. Bill Rawls
Updated 3/1/21

An Introduction to Lab Testing

Lyme disease tests can serve as valuable resources for the diagnosis and treatment of tick-borne disease. But it’s important not to get too hung up on the results.

The problem of chronic Lyme disease, can’t be solved exclusively by looking at lab results, which is something I know from personal experience. In fact, becoming overly obsessed with lab results can hinder the recovery process.

Lab work provides a snapshot of what’s going on inside your body. But multiple other factors — including your symptoms, the length of time you’ve had them, and clinical presentation, as well as the environments in which you live, work, and travel — all factor into making an accurate diagnosis.

Furthermore, the human body is an immensely complex biological machine, with millions of different biochemical functions happening simultaneously. Lab tests provide an ever-so-small glimpse at certain key functions of different systems in the body. From those indicators, determinations can be made about how well the body is functioning and whether illness is present.

Laboratory assessment, however, is far from absolute. Because the human body is so complex, the ability of lab testing to predict a specific chronic illness, such as one from a tick-borne disease, is often limited. All labs are subject to variability and different interpretations.

There are literally thousands of different lab tests that can be performed, but only a fraction of them are well understood. Many should be left for research purposes only. Problems arise when doctors order obscure tests that are still poorly understood. Before you have labs drawn, ask your doctor to explain the purpose of each test and why they would be helpful in addressing your health situation.

The information provided by labs is only valuable if it is put to good use. Millions of dollars are wasted every year on labs, with the resulting information never used. Before you have labs drawn, ask yourself and your doctor: “Will the information from this lab — or any other diagnostic test — influence my approach to getting well?” If the answer is no, then you may want to reconsider having that particular test performed.

For chronic illnesses like chronic Lyme disease, fibromyalgia, and chronic fatigue syndrome, general lab evaluations are usually unremarkable. In these cases, the greatest value of labs is ruling out the possibility of a more threatening condition. Mildly abnormal labs generally return to normal as your health improves.

The following is a guide to the labs that I’ve found to be most valuable in evaluating chronic illnesses like chronic Lyme and fibromyalgia. It is, by no means, an absolute or exclusive list.

Basic Lab Tests Everyone Needs

side view of scientist writing down test results while working in laboratory

There are certain basic tests and a few specialized ones that have great value. These are the tests that everyone who suspects they have Lyme should consider getting. In addition to taking a detailed medical history, the following list of labs can be ordered by any healthcare provider. Typically, these tests are covered by health insurance.

Complete Blood Count (CBC with Differential)

This test measures cellular components of blood:

  • White Blood Cell count (WBC): Low WBC (< 4,000) can indicate chronic infection with a virus or low-virulence bacteria such as mycoplasma, but it can also occur in healthy people. Elevated WBC (>11,500) can indicate an active infection.
  • Differential (diff): This measures different types and ratios of white blood cells present. Sometimes, it can be helpful for defining a particular type of infection (bacteria vs. viral vs. parasite), but it is not always absolute.
  • Hemoglobin (Hb): Anemia is indicated by Hb < 12.0. Anemia can be caused by blood loss due to factors like heavy periods, inadequate production of red blood cells (RBCs), and increased destruction of RBCs from malaria, babesia, bartonella, or other infections. Hb levels > 16.0 can be associated with smoking, living at altitude, and excessive iron stores in the body (hemochromatosis).

Blood Chemistries

These are a measure of common chemical components of the body, including:

  • Electrolytes: Sodium, potassium, chloride, CO2; these are generally normal, unless you are really sick.
  • Liver function: Abnormal values suggest an elevated rate of liver compromise, possibly from toxins or viruses such as hepatitis. Elevated bilirubin suggests increased breakdown and turnover of red blood cells (babesia, bartonella). Certain low-virulence microbes (bartonella) destroy red blood cells.
  • Kidney function: BUN (blood urea nitrogen) and creatinine screen for kidney disease.

Glucose Metabolism

Excessive carbohydrate consumption is a major system disrupter that must be controlled before recovery is possible. Three primary tests — fasting blood glucose, hemoglobin A1c, and fasting insulin — define insulin resistance and abnormal glucose metabolism:

  • Fasting blood glucose: Levels >100 mg/dl suggest pre-diabetes. Levels >126 mg/dl suggest overt diabetes.
  • Fasting insulin: Levels defined as elevated suggest insulin resistance (normal range varies depending on the lab). Insulin resistance is a factor contributing to immune dysfunction and hormone imbalances.
  • Hemoglobin A1c (HbA1c): HbA1c measures the cumulative damage done by excessive carbohydrate consumption. Ideal is 4.8-5.2%. Levels > 5.6% indicate pre-diabetes. Levels > 6.4% indicate overt diabetes.

Minerals

Magnesium and calcium are the primary minerals measured:

  • Magnesium: Magnesium levels are often low during chronic illness. Aggressive magnesium supplements, however, can often worsen Lyme symptoms. Generally, magnesium levels will return to normal as health improves.
  • Calcium: Persistently elevated calcium levels can indicate the presence of a small benign tumor producing excessive parathyroid hormone (PTH). Symptoms can mimic fibromyalgia and chronic Lyme. Follow-up testing should include PTH levels.

Thyroid Function

Complete thyroid function should include thyroid stimulating hormone (TSH), free T4, free T3, and thyroid antibodies. Illnesses associated with chronic immune dysfunction are commonly associated with abnormal thyroid function. Correcting abnormal thyroid function can accelerate recovery. Testing for thyroid antibodies (TPO and thyroglobulin) is important to identify Hashimoto’s disease, a form of autoimmune thyroid dysfunction.

Lipid Panel

This is a basic evaluation for cardiovascular risk. Cholesterol commonly increases with age and/or a decline in liver function. Cholesterol can be lowered by following specific nutritional guidelines. Significantly elevated cholesterol, however, should be addressed by your healthcare provider and may require medication.

Autoimmune Testing

Chronic immune dysfunction and stealth microbes like borrelia play a major role in autoimmunity. The type of autoimmune illness that occurs is related to the factors that disrupt immune function, the person’s genetics, and the spectrum of stealth microbes.

Though diagnosis of specific autoimmune illnesses is complex and requires extensive testing, basic screening for autoimmunity can be done with two tests:

  • Rheumatoid factor: A standard test, it reveals if severe arthritis is present
  • ANA titer: Positive in many types of autoimmune disease

C-Reactive Protein (CRP)

CRP is a measure of inflammation. It is probably more valuable for monitoring health habits than anything else. High levels (>10) correlate with poor health habits and increased risk of disease.

Normal CRP levels, however, are often present in individuals who follow good dietary habits and yet still suffer from a chronic illness.

Vitamin D

Vitamin D is not only important for healthy bones, but also very important for normal immune function. There are several forms of vitamin D; calcidiol (25 OH vitamin D) is the most commonly measured form in blood tests.

Both normal ranges for blood levels of vitamin D and indications for supplementation are controversial, and various medical organizations and nonprofit groups don’t seem close to reaching a consensus just yet. For example, the Institute of Medicine (IOM) considers up to 4,000 IU of vitamin D3 a safe dosage for most adults. But the Endocrine Society suggests a safe dose for most adults can go all the way up to 10,000 IU.

With the differing viewpoints, how do you know what to do? For starters, know that levels of >40 ng/ml have been associated with reduced risk for many cancers and for chronic disease in general. And achieving consistent vitamin D levels of >40 ng/ml is also important for Lyme disease, chronic fatigue syndrome, and fibromyalgia recovery.

Ultimately, the best way to stay on top of your vitamin D levels is to work with your healthcare provider to determine which dose is right for you. Ideally, have your levels checked every six months.

Vitamin B12

Low B12 levels (normal ranges vary between labs) can be a sign of low intake (sometimes seen in vegetarians), but more commonly it’s a sign of inadequate absorption and gastric dysfunction. Vitamin B12 generally increases spontaneously with improved health habits, but in the short term, B12 injections or sublingual (under the tongue) supplements can improve energy levels. Activated forms like methylcobalamin or hydroxocobalamin of B12 are better absorbed orally than the more common inactive form, cyanocobalamin, used in most multivitamin products.

Ferritin

Ferritin measures iron stores. Low ferritin levels can indicate low stores of iron in the body, which can be associated with fatigue. High ferritin levels indicate abnormal retention of iron in the body (called hemochromatosis), which can be associated with liver damage and nonspecific symptoms. High levels can also be associated with autoimmunity and chronic infection.

Urinalysis

Test strips for urine testing can be obtained online without a prescription. Here’s what they measure for:

  • pH: Urine pH should be consistently alkaline, reflecting high consumption of vegetables and fruit. A normal range is 4.5 to 7.8.
  • WBCs, nitrites: These tests show evidence of a urinary tract infection.
  • Protein: Elevated levels can indicate kidney disease.
  • Bilirubin: Elevated levels show increased turnover or destruction of red blood cells.

Mold and Mycotoxins

Evaluation for mold is indicated anytime there is any suspicion of mold. It is possibly the most important evaluation you can do. Mycotoxins (mold toxins) are potent immune disruptors and cause a wide spectrum of nonspecific symptoms, including a chronic inflammatory response, neurological symptoms, and persistent insomnia. If mold sensitivity is an issue, the only option for complete relief is eradicating mold from your environment.

The first step in evaluating for mold is using your nose and eyes to search for it. Moisture is necessary for mold to grow. Mold, however, can be hidden in walls, crawl spaces, attics, and more. It is possible to test for mold with simple kits that can be ordered online. It is also possible to test for mycotoxins in urine or the potential for mold exposure through blood tests. Ones that could potentially be useful include:

  • HLA-DR: This genetic blood test determines whether a person has the genes that trigger the immune system to properly recognize and excrete mycotoxins from the body.
  • C4a: C4a is a complement protein known as an anaphylatoxin, a substance that creates a response similar to an allergic reaction. It also executes tasks related to the immune system and inflammation. An elevated C4a may be present in individuals who have been exposed to mycotoxins. Note that C4a levels may also be elevated in patients with Lyme disease and lupus.
  • MSH (Melanocyte-Stimulating Hormone): The hormone MSH is produced in the hypothalamus and the pituitary gland. It regulates neuroimmune pathways, including melatonin, cortisol, cytokines, sex hormones, and the integrity of mucous membranes. Among mold patients who developed Chronic Inflammatory Response Syndrome (CIRS), 95% have decreased MSH functioning.
  • VCS (Visual Contrast Sensitivity): A VCS test measures your ability to detect changes in visual contrast, a function that may be impaired in individuals who have been exposed to biotoxins. The test is available online or can be completed in a doctor’s office.

However, with or without testing, the solution to a mold problem is completely avoiding mold. Testing may only be needed if you’re not getting better within weeks or months after complete elimination of the mold problem.

Advanced Laboratory Testing

Laboratory tests in glass flasks closeup. Chemical reagents in medical lab

The following tests are discussed because they are often recommended, but they seldom influence the status of recovery. These tests should be reserved for special circumstances or when recovery is not progressing, but not performed routinely.

Omega-3/Omega-6 Ratio

The ratio of omega-3 fatty acids to omega-6 fatty acids is a marker for balance of inflammatory factors in the body. Proper diet and supplementation generally result in satisfactory omega fatty acid ratios.

Cytokine Testing (Th1/Th2)

Cytokines are the messengers of the immune system. Cells of the immune system use cytokines to signal to each other and pass directions. Stealth microbes manipulate cytokines to generate inflammation and redirect immune functions in favor of the microbe.

Though the immune system and its interactions with different microbes is extremely complex (still beyond our complete understanding), effort has been made to simplify immune functions into two pathways important for chronic illnesses associated with stealth microbes. Below, “Th” stands for T helper cells:

  • Th1 pathway: Associated with cell-mediated immunity and intracellular pathogens. When the Th1 pathway is overactive, it’s associated with inflammation and autoimmunity.
  • Th2 pathway: Associated with antibody-mediated immunity and extracellular parasites. When overactive, the Th2 pathway is associated with asthma and allergies.

This is, of course, an oversimplification of a very complex process. In general, chronic Lyme and other illnesses associated with chronic immune dysfunction and stealth microbes are Th1 dominant.

Many herbs help balance this dysfunction by reducing overactive cytokines associated with inflammation and enhancing antibody and functional cell mediated immunity. A few herbs that stimulate Th1 functions (astragalus, echinacea) should be avoided during the early stages of recovery. Generally, measuring cytokines is unnecessary for recovery.

Adrenal Hormone Testing

Adrenal dysfunction or adrenal fatigue is a given in any chronic illness. Elevated cortisol levels, associated with increased physical and emotional stress, contribute to sleeplessness, stress intolerance, agitation, and anxiety. Prolonged adrenal stress can deplete cortisol, with resulting symptoms of extreme fatigue, total stress intolerance, and excessive sleeping (but sleep is dysfunctional and not restful).

Because adrenal dysfunction is always present in chronic illness and generally normalizes with proper therapy, measurement of adrenal hormone levels is generally not necessary. On rare occasions when a patient is not improving, measurement of cortisol can be beneficial.

  • Salivary cortisol: Measured four times over 24 hours, it’s the best measure of adrenal function, but symptoms are often a better guide.
  • Dehydroepiandrosterone sulphate (DHEAS): DHEAS measures adrenal function; high levels indicate excessive function, and low levels indicate inadequate function. This test is often performed, but it is not as reliable as cortisol measurement (which is also usually unnecessary, as symptoms are generally adequate to evaluate adrenal function). It is useful in only select circumstances.

Reproductive Hormones

Menopause can exacerbate the symptoms of any chronic illness. Though usually obvious (with the absence of periods), menopause can be confirmed by an elevated pituitary hormone called FSH: levels >25 indicate menopause. Other hormone levels, including estrogen and progesterone, are generally not necessary to measure, but may be recommended by your healthcare provider. In men with fatigue, total and free testosterone are sometimes indicated.

  • Female: Salivary or blood E1, E2, E3, free testosterone, progesterone, FSH (screening FSH, Estradiol levels)
  • Male: Free testosterone, total testosterone

Testing for Toxins

Build-up of heavy metals and other toxins can be a hidden factor in chronic illness. However, every person living on the planet today is carrying some heavy metals, and no one really knows how much is enough to cause disease. The biggest source of concern is amalgam dental fillings (though recent opinions are suggesting that amalgam fillings do not shed as much mercury as once thought).

A healthful diet and lifestyle along with key supplements will generally reduce heavy metals in the body. Save heavy metal testing for last on the list; if you are still not getting better, ask your doctor about testing.

  • Hair samples: This is the least reliable method of testing for heavy metals.
  • Blood test: It’s valuable only for testing acute exposure.
  • 24-hour urine after DMSA: This is the most accurate assessment. Urine is collected for 24 hours after use of 100 mg of DMSA (Dimercaptosuccinic acid, a chelation medication) to pull heavy metals out of tissues.

The presence of organic toxins (pesticides, plastic residues) is almost a given and can be addressed with dietary and lifestyle modifications. Chlorella is excellent for pulling organic toxins out of the body.

Food Sensitivities

Chronic gastrointestinal dysfunction is often associated with sensitivities to commonly consumed foods (which is not the same as food allergies, like a peanut allergy). Symptoms associated with food sensitivities are commonly delayed for 1-2 days after the food is consumed. Typical symptoms include fatigue, joint pain, muscle pain, and general achiness — in fact, food sensitivities alone can be the root of many symptoms.

  • Food sensitivities are best determined by an elimination diet — a diet designed to selectively eliminate and identify problem foods.
  • Problem foods can also be delineated with specific IgG and IgA testing. Currently, there are several food sensitivity tests on the market, and many of them can be customized to test a range of foods, preservatives, medications, and more, and some can be delivered to your home. Depending on the company used and number of items tested, prices vary from just under $200 to several hundreds of dollars.

Comprehensive Stool Analysis

Stool analysis is valuable for defining gastrointestinal dysfunction and diagnosing parasites and yeast overgrowth. This expensive test is generally reserved for extreme cases when dietary modifications and supplements are not enough to overcome gastrointestinal problems. It is rarely necessary.

Folate and Methylation

There are about 40 different genetic mutations that can affect MTHFR, a gene that plays an important role in the body’s ability to use folate or folic acid. About 40% of the population has one abnormal gene and are moderately affected. About 12% of the population has two abnormal genes and is more significantly affected.

Problems associated with MTHFR mutations include elevated risk of stroke and heart attack, increased cancer risk, defects in embryo development (spinal tube defects), and neurological symptoms including insomnia, irritability, depression, brain fog, neuropathy (burning tingling feet and hands), and restless legs syndrome. It also can be a factor in recovery from fibromyalgia and Lyme disease.

For folks who want the technical details:

MTHFR is a gene that codes for an enzyme called methylenetetrahydrofolate reductase. This enzyme is vital for creating 5-methyltetrahydrofolate, an essential substance for converting the amino acid homocysteine into the amino acid methionine.

Methionine is essential for amino acid synthesis, formation of glutathione (an important intracellular antioxidant), formation of DNA, and detoxification. Methionine is also important for formation of SAMe, which plays a key role in metabolism of dopamine, serotonin, and melatonin. Without this important enzyme, all these pathways are blocked.

Testing for MTHFR mutations involves a simple blood test or DNA cheek swab that costs about $100 to $200; the blood test may be covered by insurance. Checking for elevations of homocysteine and RBC folate in the blood is an indirect way to check for the problem.

The best solution for elevated levels is getting plenty of natural 5-methyltetrahydrofolate (methylfolate for short). Leafy greens are a great source, but if you have a mutation, supplementing is a good idea. Folic acid, found in most multivitamin products, will not work because it must be converted by the deficient enzyme.

You must supplement with 5-methyltetrahydrofolate; 400-800 micrograms daily is generally adequate for anyone with a single mutation (especially if you eat plenty of leafy greens). If you have a double mutation, it is a good idea to take an extra 400-800 micrograms. For additional benefit, you can add 400-800 mg of SAMe daily, in the evening. SAMe supports detoxification and can improve sleep.

Chemical components called “methyl groups” that are essential for proper detoxification can also be supplied by vitamins B6 and B12. It is, however, important to get the activated forms of these important vitamins. The activated form of vitamin B6 is pyridoxal 5-phosphate, and the active form of vitamin B12 is methylcobalamin.

Healthful diet and adequate supplementation of methyl donors is generally adequate for recovery. MTHFR testing is only necessary if recovery is not progressing.

In my medical practice, I had the fortune of working with a lab that measured MTHFR for no charge. For the five years it was available, I tested all my patients. Surprisingly, I found it played a more minor role in recovery than I expected. I had chronic Lyme sufferers who were severely symptomatic who had no mutations, and perfectly healthy people who had double mutations.

Testing Beyond the Lab

Doctor checking brain scan for Lyme euro symptoms

Certain types of symptoms require evaluation by diagnostic procedures conducted by specialists in their respective fields. These symptoms include:

  • Neurological symptoms: Severe neurological symptoms are evaluated with a nerve conduction test and MRI of the brain to assess the nervous system. The purpose is ruling out multiple sclerosis.
  • Cardiac symptoms: Heart symptoms like chest pain and irregular heartbeat are evaluated by EKG and Holter monitor (a wearable device for tracking your heart rhythm). Findings may lead to cardiac catheterization.
  • GI symptoms: Stomach pain and symptoms are often evaluated by an upper endoscopy. Lower intestinal and colon symptoms are evaluated by colonoscopy. Routine colon cancer screening with colonoscopy is recommended every 10 years for everyone over 50.

Testing for Microbes

bacterias and microbes under microscope. Viral disease. 3d illustration

Testing for microbes in chronic illness is often like opening up a can of worms. Detection of a microbe in the body is only as good as the technology, and right now, the technology for diagnosing borrelia and other low-virulence stealth microbes is fair at best (they’re called “stealth” microbes for a reason).

And that’s for the species of microbes we know about. Research continues to press on in the search for stealth microbes that play a role in Lyme disease, including new forms of borrelia.

The long and the short of it is, all ticks carry potentially pathogenic microbes. If you have ever been bitten by a tick, you have been exposed to microbes, and you likely harbor one or more stealth microbes in your body. If you have all the signs and symptoms of chronic Lyme disease, then the chances that you are carrying some species of borrelia is high — no matter what the testing shows.

When you consider that borrelia has been prevalent in ticks worldwide for thousands of years, and that asymptomatic carriers are extremely common, borrelia is probably much more prevalent than is widely accepted.

The other side of the story is that as testing gets better and better, it will likely reveal that many healthy people have borrelia, and that everyone harbors some stealth microbes — Lyme coinfections like mycoplasma, bartonella, chlamydia, and many others are remarkably common.

The key to being healthy is robust immune function.

When you start seeing chronic Lyme disease for what it is — chronic immune dysfunction, with a pot of stealth microbes boiling over — the compulsion to test for specific microbes becomes less relevant. There are always possibilities that can’t be accounted for.

When I evaluate a person with possible chronic Lyme disease, it’s easier to just assume that borrelia and other stealth microbes are present. This allows me to have less reliance on unreliable lab results.

To Test or Not To Test

Sick man wrapped into blanket sitting on sofa in front of table with papers while staying at home

Our ability to test for microbes species is limited to a small piece of a much larger pie of unknowns. The total microbiome of the body consists of many thousands of microbe species; who knows how many of them are stealth microbes or opportunistic pathogens. A comprehensive herbal protocol covers for most possibilities, both known and unknown.

Which brings up the question: “Why test at all?”

Frankly, the most pressing reason to test is academic — that “need to know” quality that we all share as humans.

If you choose a conventional route of therapy, however, testing will likely be necessary. In fact, many doctors will not consider writing a prescription until testing is done and results are available. Considering the extreme limitations of the present state of testing for stealth microbes, it is one of the major drawbacks to pursuing a conventional route of therapy.

If you choose a natural route of therapy, testing is much less necessary. A comprehensive herbal protocol covers for borrelia and most other possibilities (without the toxicity associated with drugs and synthetic antibiotics). Many people have gotten well without doing any testing at all.

The biggest reason to test is if you are not improving. Sometimes testing can uncover the presence of other vector-borne diseases (babesia, ehrlichia, rickettsia, anaplasma), or viral reactivation of a herpes-type virus for which a prescription antimicrobial may provide benefit.

That nagging need to know, however, is a fundamental characteristic of human nature. “Could there be something present that could be easily treated?” is a question that often lingers in the back of everyone’s mind. Before proceeding any further, however, know that testing for microbes can unnecessarily complicate your recovery.

There are no absolutes when it comes to stealth microbes. A negative test does not rule out the possibility of a certain microbe being present or the possibility of other microbes being present. Diagnosis should not rely on labs alone. It’s a matter of adding up all the clues, including the symptom profile, prevalence of possible microbes in the geographic area, and any other factors that may be helpful in making the diagnosis.

If you decide to do lab testing, the place to start is with labs covered by your medical insurance. Insurance policies are highly variable, however, and it is up to you (not your doctor) to find out what is and isn’t covered.

Most healthcare insurance policies will cover testing for borrelia and possible coinfections with in-network labs. Most in-network labs, however, only do basic-level testing, which often carries a low probability of actually diagnosing an offending microbe.

Specialty labs do more advanced and sophisticated lab testing, but are generally not covered by insurance, and they can be pricey. Expense is the primary reason these tests are not covered by insurance. Testing for borrelia alone is not sufficient; if you are going to do testing, you really need to test for all the known possibilities. This can run $1,000 or substantially more.

Because of demand, there is a proliferation of specialty labs doing testing. The oldest and possibly best-known is IGeneX, but there are many new and innovative testing labs coming on the scene. Blood can be drawn at the doctor’s office and sent to a specialty lab, but you will probably be responsible for the bill.

Reasons to Test

Here are some of the more compelling arguments in favor of testing:

  • Needing to know
  • Some stealth microbes are more virulent than others and respond better to antibiotic therapy; a positive test can help direct therapy.
  • Obtaining lab tests for microbes supports research and increases the knowledge base of stealth microbes.
  • Financial support for labs and institutions doing testing.
  • Testing for a specific microbe is primarily valuable for acute symptoms after a tick bite.
  • Testing for Epstein-Barr virus (EBV), cytomegalovirus (CMV), and other herpes-type viruses (there are eight that commonly infect humans) can be valuable because high titers associated with reactivation of these viruses may respond to antiviral therapy.

Limitations of Testing

Current testing options are indeed limited, and results often don’t contribute to faster or more successful recovery. Here’s a summary of testing limitations:

  • Multiple microbes are always present; a positive test for one does not rule out the presence of others.
  • During chronic infection, stealth microbes occur in very low concentrations in isolated areas of the body, making diagnosis by any means very challenging.
  • Stealth microbes commonly live inside cells, and some can exist in cyst forms (especially when they are under pressure). Both are factors that make diagnosis a real challenge.
  • Stealth microbes readily manipulate the immune system — detection depends on antibody production.
  • Cross-reactivity with other bacteria is common, including normal flora.
  • Most testing is species specific; many species of each type (genera) of microbe are possible, for which there is no available testing.
  • Symptoms of chronic Lyme can occur without the presence of borrelia and can be caused by other stealth microbes (though borrelia may be present with a false negative test).
  • Everyone harbors stealth microbes; the microbiome is extremely complex.
  • The concept of testing for chronic infections with stealth microbes is relatively new; most testing is focused on acute illness.
  • False negative rates are high for all forms of testing; false positives are also possible.
  • Testing for the many possibilities can run several thousands of dollars, often not covered by insurance.
  • A positive test for a specific microbe can provide false peace of mind.
  • A negative test does not exclude the presence of a microbe (especially during chronic illness).

Common Types of Testing for Microbes

Close up of unrecognizable scientist dropping blood samples in test tubes while working on research in laboratory, copy space

Testing is getting better, and there are a variety of different ways to test, but none of them are anywhere near 100% accurate. Testing is mostly useful for diagnosing acute illness. This is especially true when symptoms of illness suggest infection with a higher virulence microbe that might respond to acute treatment with antibiotics. New innovations may gradually improve testing for chronic illness associated with stealth microbes.

Direct Testing

Direct testing includes visualizing the microbe directly in tissue or blood samples, or growing the microbe out of tissue or blood samples in a media that is specific for that microbe. Direct testing is not species specific, so any species of the microbe can be diagnosed. Polymerase chain reaction (PCR) tests look directly for the microbe’s DNA and are species specific (uncommon species may be present but will not be diagnosed).

These forms of testing are most useful for diagnosing acute infections. Direct methods are not reliable for chronic infections because stealth microbes occur in such low concentrations in the body during chronic infection, are not present in the blood in high numbers, can occur in dormant or cyst forms, live inside cells, and gravitate toward isolated recesses of the body.

Examples of direct testing:

  • Tissue/Blood: Direct visualization
  • Tissue/Blood Culture: Uses culture media specific for the microbe to grow the microbe in culture
  • Polymerase Chain Reaction (PCR): Direct detection of microbe DNA in tissues, blood, and urine

Indirect Testing (Serology)

Indirect testing relies on antibody production to the microbe (serology). Evidence of acute infection is best evaluated with IgM antibodies and late acute or chronic infection with IgG antibodies. Some testing regimens require serial titers (testing at different time intervals) to distinguish between acute and chronic infections.

Different types of serology are available for different microbes. Accuracy for testing chronic illness associated with stealth microbes is greatly limited by low concentrations of the microbe in the body with reduced or inadequate antibody response for testing.

Examples of indirect testing include:

  • Enzyme-Linked Immunoassay (ELISA test, EIA): It measures antibodies in the patient’s serum that are specific to microbial antigens (part of the microbe) by using labeled enzymes to bind the antibodies for measurement.
  • Immunofluorescence Assay (IFA): This test utilizes fluorescent dyes to identify the presence of microbe-specific antibodies in the patient’s serum.
  • Western Blot: Detects antibodies to multiple different microbial antigens by measuring different protein bands. Collectively, the presence of multiple bands allows diagnosis of infection with a specific microbe. A Western Blot is more sensitive than ELISA for borrelia.

Diagnosing Borrelia

The stealth nature of Borrelia burgdorferi makes it very difficult to diagnose. Developing tests to detect it is a real challenge because it:

  • Stays deep in tissues
  • Has the ability to live inside cells (intracellular)
  • Has elaborate ways of tricking the immune system
  • Changes its genetic signature readily
  • Doesn’t require high concentrations of microbes to cause illness

In the United States, mainstream Lyme testing is specific for Borrelia burgdorferi, but there are presently 21 other species of Borrelia that can cause Lyme disease. In Europe, two other species of borrelia — Borrelia afzelii and Borrelia garinii — are more common than Borrelia burgdorferi as a cause of Lyme disease.

Because of the mobility of people, different borrelia species are circulating around the world. This contributes to another layer of difficulty in diagnosis. It is becoming evidence that other species are much more common than once thought.

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Bull’s-Eye Rash (Erythema Migrans)

The classic bull’s-eye rash is signified by redness extending outward from the tick bite site with an outer, more prominent red ring. Symptoms of Lyme disease associated with a history of tick bite and bull’s-eye rash are the most reliable way to diagnose infection with borrelia, but even that is far from absolute.

There are likely other types of microbes that can cause a bull’s-eye rash. Only ⅓ of people with Lyme disease will have bull’s-eye rash, and only 10% of bull’s-eye rashes are associated with the presence of borrelia in the blood.

Blood/Tissue Culture

The most definitive test for proving the presence of a microbe is growing it in a lab from a tissue or blood sample. Because borrelia exists in such low concentrations in blood and tissues, and because borrelia is so difficult to grow under artificial conditions, cultures are generally not useful for diagnosing Lyme disease.

EIA tests (ELISA and ELFA)

This tests the host for antibodies produced against borrelia. It is recommended as a screening test for Lyme disease. The Centers for Disease Control (CDC) defines this test as an important screening test for Lyme disease. But in clinical practice, most healthcare providers who treat Lyme disease find that this Lyme disease test has poor predictive value and limited usefulness. It has no value for diagnosing chronic Lyme.

PCR for B. burgdorferi

Short for Polymerase Chain Reaction, a PCR tests directly for borrelia DNA in the host’s blood, tissues, or urine. Historically, PCR has had limited accuracy, but improvements in technique are allowing PCR for microbial DNA to be the future of testing. At some point, it may be possible to define a person’s entire microbiome.

For now, testing is available for the most common species of borrelia and many common species of coinfections with other stealth microbes. Testing is most accurate during acute infection, and much less accurate during chronic infection.

Again, the bottom line is that if you have many or most symptoms of chronic Lyme disease, then you are likely harboring at least one species of borrelia and several other species of stealth microbes — no matter what the testing shows.

Many companies are offering microbial DNA testing, but a few are taking the lead. DNA Connexions tests DNA in either blood or urine specimens for three species of borrelia and several of the most common coinfections. Testing kits are available online.

Western Blot

The Western Blot for Borrelia burgdorferi relies on production of antibodies by the host’s immune system for different parts (antigens) of the bacteria. Antibody production does not occur until the body’s secondary defense kicks in, and it’s dependent on the host’s ability to mount an immune response.

The Western Blot test may provide a more accurate diagnosis of Lyme disease than most of the other available tests, but testing is more valuable for the late acute than chronic illness. In addition, the test is oriented toward diagnosis of Borrelia burgdorferi, and not other species of borrelia that may cause Lyme disease.

Because borrelia shares antigens with other bacteria, multiple positive antibodies (called bands) are required for a true positive test. Western blot is performed for both IgM and IgG antibodies in an effort to separate acute from chronic illness.

IgM antibodies show acute Lyme disease. IgM testing can be positive as early as one week after infection, and remains positive for six to eight weeks after initial exposure. CDC guidelines require two positive bands out of three (23-25, 39, 41). IGeneX labs add three extra bands (31, 38, 83-93), the first two of which were removed from the CDC criteria during the development of an unsuccessful vaccine and were never replaced.

The IgG antibody is typically present a few months following initial infection. IgG antibodies are more indicative of chronic disease. CDC guidelines require five positive bands out of 10 (18, 23-25, 28, 30, 39, 41, 45, 58, 66, 83-93). The IGeneX criteria is two bands out of six (18, 23-25, 28, 30, 39, 41, 45, 58, 66, 83-93). Band 41 is specific for the flagella (tail) of spirochetes (corkscrew bacteria), but is not absolutely specific for borrelia.

Acute viral infections can cause false positive results. Data reported from IGeneX supports that some Lyme patients may have only restricted IgM response to Borrelia burgdorferi. Because Lyme patients have different immune systems, only approximately 70% of those with Lyme disease will generate a positive Western Blot. Patients who test positive for rheumatoid factor or Epstein-Barr virus may have false negative tests.

IGeneX Western Blot is around $125. IGeneX is now offering PCR testing for Borrelia miyamotoi (associated with relapsing fever) for $265, as well as immunofluorescence testing (FISH) for babesia, anaplasma, ehrlichia, and rickettsia.

Aperiomics

Aperiomics testing uses metagenomic sequencing with blood samples, tissue swabs, urine specimens, or fecal samples to identify every known bacteria, virus, fungus, and parasite — their database alone contains more than 37,000 microorganisms.

This test helps target which pathogens may be causing your symptoms. For example, if you have an ongoing gastrointestinal problem, and treatments haven’t brought you relief, you might benefit from the fecal testing kit, which could identify one or more pathogens responsible for making you ill.

Also, Aperiomics tests for Lyme disease and coinfections, but it will likely come with a hefty price tag. Since stealth microbes often hide in various tissues throughout the body, the company recommends testing kits that collect blood, swab, urine, and fecal samples, which can cost upwards of $2700. However, if your symptoms are more specific, you may be able to do less testing, and ultimately, save some money.

Although it’s tempting to gain as much information as you can about what’s making you feel ill, remember that no test is completely definitive, and the results might not change the trajectory of your treatment. Before you splurge on costly testing, talk with your healthcare provider about how new information can be used to advance your recovery.

Direct Tick Testing

If you actually kept the tick that bit you, it is possible to have the tick checked for certain microbes. The testing, however, does not check for all possibilities. Tic-Kit will check the tick for borrelia, bartonella, babesia, and ehrlichia.

Also, IGenex has a tick-test kit, which looks for pathogens like borrelia, tick-borne relapsing fever (TBRF), babesia, anaplasma, ehrlichia, bartonella, and rickettsia.

Finally, local or state agencies, such as universities, may offer tick testing at little to no cost as part of research and data collection projects.

STARI

The bite of the Lone Star tick is associated with a Lyme-like illness named STARI (southern tick-associated rash illness). STARI can be associated with a bull’s-eye rash and all the symptoms of Lyme disease, but tests for borrelia are always negative. The cause of STARI is presently unknown, but another form of borrelia is suspected.

Testing and Diagnosing Coinfections and Related Microbes

Blood test tubes in woman hands, modern laboratory background

There are quite a few microbes spread by blood-sucking insects (ticks, mosquitoes, fleas, lice, chiggers, biting flies, scabies) that have stealth characteristics similar to those of Borrelia burgdorferi; some we know about, and others still waiting to be discovered.

They all have stealth characteristics and the ability to infect and thrive inside cells. They are masters of evading the immune system, and can be even harder to diagnose than borrelia. Symptoms profiles are similar to borrelia and related mostly to stimulation of cytokine cascades, not concentrations of microbes. Though they each have slightly different strategies, their motive is the same: complete a lifecycle stage within the host and move on.

The primary known players in chronic Lyme include mycoplasma, bartonella, and chlamydia species. The most well-known species of babesia, anaplasma, ehrlichia, and rickettsia are more apt to cause acute illness and less apt to be associated with chronic illness, but research is discovering lesser known and lesser virulent species of these microbes that are associated with chronic Lyme. Reactivation of herpes-type viruses is common in chronic Lyme.

Though testing is possible for some species of these microbes, when a natural route of recovery is chosen, extensive testing is not necessary and can actually be very misleading.

Mycoplasma

Diagnosis of mycoplasma is challenging, especially if it’s a chronic infection. Most commonly, amplified Polymerase Chain Reaction (PCR) tests are used for diagnosis, which look at a blood sample for DNA that is specific to the microbe.

PCR is species specific and focused on diagnosing acute respiratory or genital mycoplasma infections. When testing for mycoplasma, ask to be tested for all the possible species (M. fermentans, M. genitalium, M. penetrans, M. hominis, M. pneumoniae, M. synoviae, Ureaplasma urealyticum). Note that 75% of acute infections show cold agglutinins (clumping of red blood cells).

Serial titers testing for antibodies with enzyme-linked immunosorbent assays can be used to test for acute infection. Persistent elevated titer may indicate a chronic infection or an asymptomatic carrier, but in general, chronic infection with mycoplasma is difficult to diagnose. A low WBC count is found in 25% of chronic infections.

Bartonella

The best test for bartonella is an amplified version of PCR called ePCR by Galaxy Diagnostics. The company, located in Research Triangle, North Carolina, offers both ePCR and serology testing for bartonella. Standard PCR for bartonella costs $260; ePCR costs $650 or more.

Testing is species specific; the most common species are included in the testing protocol. The company also offers standard PCR for anaplasma, babesia, ehrlichia, and rickettsia (the most common species) for $230 each (or $615 for a total tick panel).

Note that if you have private insurance, you will be asked to pre-pay for the test, which you may submit to your insurance carrier for reimbursement. Galaxy Diagnostics is a Medicare provider, so you will not need to pay upfront. However, if Medicare denies the claim, you’ll be responsible to pick up the cost of the test.

Babesia

An Indirect Immunofluorescent Assay (IFA) tests for IgG and IgM antibodies produced by the body against babesia. Diagnosis relies on a four-fold rise in antibody titer over several weeks. The first sample should be taken as early in the disease process as possible, and the second sample taken two to four weeks later.

A PCR (Polymerase Chain Reaction) detects microbial DNA in a blood sample. IGeneX uses an amplified version of PCR and FISH together for improved accuracy of testing for B. microti and B. ducani.

Ehrlichia, Anaplasma, and Rickettsia

These microbes have the potential to cause severe illness; therapy should not await laboratory diagnosis if acute infection with any of these microbes is suspected. Blood can be drawn when therapy is initiated to confirm the infection.

The most accurate test is serial serology using Indirect Immunofluorescent Assay (IFA). Diagnosis relies on a four-fold rise in antibody titer over several weeks. The first sample should be taken as early in the disease process as possible, and the second sample taken two to four weeks later.

PCR is 60-85% effective for diagnosing ehrlichia and 70-90% effective for diagnosing anaplasma, but it’s less valuable for diagnosing Rocky Mountain spotted fever (RMSF). Accuracy for diagnosing chronic infection is unknown. There are many new species of these microbes being discovered for which routine testing is not yet available.

Chlamydia

Pelvic infection associated with C. trachomatis is diagnosed by vaginal swab in females (either patient or clinician collected) and urine sample in males. Nucleic acid amplification tests (NAATs) are the most sensitive. Yearly screening for females under age 25 is recommended by the CDC.

Testing for C. pneumoniae (respiratory infection) is performed with PCR specific for C. pneumoniae DNA from a blood sample. Present testing includes only the two most common species out of nine known species.

Viruses

The list of viruses that can cause chronic infection with chronic reactions in the human body is long. A partial list includes Epstein-Barr virus (EBV), cytomegalovirus (CMV), HSV-1, HSV-2, herpes zoster virus, HHV-6a, HHV-6b, HHV-7, parvovirus B-19, adenoviruses, and hepatitis B and C.

Reactivation of dormant viruses is commonly associated with immune dysfunction that occurs with fibromyalgia, Lyme disease, and similar chronic illnesses. Testing for specific viral reactivation is generally not necessary, but if you are interested, the best source of information about testing is Lab Tests Online.

The two most common reactivated viruses associated with chronic flu-like symptoms include Epstein-Barr virus and cytomegalovirus.

Epstein-Barr Virus (EBV)

To evaluate acute and chronic infection for EBV, four antibodies are commonly tested including viral capsid antigen (VCA) IgG, VCA IgM, D early antigen (EA-D), and Epstein-Barr nuclear antigen (EBNA). Here’s how to interpret results:

    • The presence of VCA IgG antibodies indicates recent or past EBV infection.
    • The presence of VCA IgM antibodies and the absence of antibodies to EBNA indicates recent infection.
    • The presence of antibodies to EBNA indicates infection sometime in the past.

Antibodies to EBNA develop six to eight weeks after the time of infection and are present for life.

  • The presence of VCA-IgG, EA-D, and EBNA may indicate reactivation of the virus.

Cytomegalovirus (CMV)

To evaluate acute and chronic CMV infection, a blood sample is tested for IgG and IgM antibodies to CMV. Here’s how to interpret findings:

  • The presence of CMV IgM indicates a recent active infection.
  • The presence of both CMV IgM and CMV IgG can indicate active primary infection or reactivation of dormant virus.
  • The presence of CMV IgG only indicates past exposure.

Intestinal Parasites

Intestinal parasites are common in third world countries where sanitation and waste disposal systems are poor, but much less common in developed countries. Parasite eggs are consumed with contaminated food, hatch inside the body, go through a lifecycle, lay eggs, and then die. The eggs do not hatch inside the body, but are shed in feces. Chronic parasite re-infestation requires continual consumption of contaminated food.

People in developed countries do occasionally consume parasite eggs from eating raw foods and can occasionally harbor very low levels of parasites, but rarely enough to cause symptoms of infestation. Infections are always self-limited unless contaminated food is again consumed.

Testing is rarely indicated. Testing stool for eggs and parasites is not very sensitive and is almost always negative unless infestation is large.

Transmission of Vector-Borne Diseases: How Stealth Microbes Make Their Way

Deer Tick on fingertip, zoomed in

Different stealth microbes have different transmission routes. Knowing the mode of transmission can sometimes be helpful in diagnosis. Many of them can be transmitted by ticks. For borrelia, STARI, babesia, ehrlichia, and anaplasma, this is a major route of transmission.

If the type of tick is known, sometimes it can be helpful in defining types of microbes present. This is not absolute, however. Most tick-borne microbes can be spread by a variety of ticks.

In addition, many stealth microbes are also spread by other biting insects (mosquitoes, fleas, lice, biting flies, chiggers), sexual contact, blood transfusions, and some by air droplets. Mycoplasma and bartonella are more commonly spread by other means and can already be present but silent at the time of infection with a different tick-borne microbe. Mycoplasma and bartonella are probably more common in individuals diagnosed with fibromyalgia and chronic fatigue (along with other stealth microbes).

Here are some common microbe-tick connections:

  • Borrelia: The black-legged deer tick (Ixodes scapularis), most common in the Northeastern, Mid-Atlantic, and North-Central U.S., and the western black-legged tick (Ixodes pacificus) on the Pacific U.S. coast
  • STARI: The Lone Star tick (Amblyomma americanum), most common in the Southern U.S. extending out to Oklahoma and Texas, and in the Mid-Atlantic extending up into Northeastern U.S.
  • Mycoplasma: Mostly passed via respiratory and sexual transmission, but mycoplasma can be spread by biting insects, including ticks (probably numerous species). Numerous species of mycoplasma are widely distributed worldwide. Mycoplasma may be a primary factor in fibromyalgia, chronic fatigue syndrome, and autoimmune disease.
  • Bartonella: Most commonly associated with a scratch of an infected animal (cat, dog), bartonella can also be spread by fleas and lice. Ticks are a vector, but specific tick species have not been specified. Bartonella may be a primary factor in fibromyalgia and chronic fatigue.
  • Babesia: Black-legged deer ticks (Ixodes scapularis), most common in New England (Maine, Vermont, New Hampshire, Massachusetts, Connecticut, and Rhode Island), New York, New Jersey, Wisconsin, Minnesota, but spreading southward. Also present in the Southeastern U.S., with Georgia as the epicenter.
  • Ehrlichia: Most common in Northeast and Southeast U.S., it’s most concentrated in a band stretching from North Carolina to Oklahoma (South, South-central, Southeast), which is the distribution of the Lone Star tick (Amblyomma americanum). Ehrlichia is also transmitted by black-legged (Ixodes scapularis) and western black-legged (Ixodes pacificus) ticks, along with other tick species worldwide.
  • Anaplasma: Black-legged tick (Ixodes scapularis) in the Northeast and Upper Midwest and western black-legged tick (Ixodes pacificus) in northern California.
  • Rickettsia (Rocky Mountain spotted fever): American dog tick (Dermacentor variabilis), which has the most common distribution in the mid-states east of the Rockies; Rocky Mountain wood tick (Dermacentor andersoni); and brown dog tick (Rhipicephalus sanguineus), which is commonly found in Arizona. But RMSF is widely distributed across the U.S. and can occur in any state.

Hallmark Signs and Symptoms of Infection

Elderly woman suffering with parkinson's disease symptoms

Chronic infection with any stealth microbe is associated with nonspecific symptoms (it is their very nature). Even the symptoms that are considered classic for a particular microbe do not always occur. There are numerous species and strains of all of the different microbes, each of which have slightly different characteristics. If a classic symptom is present, however, it may help with diagnosis and treatment.

  • Borrelia: Microbes bore into areas of the body with collagen (skin, joints, brain) leading to a bull’s-eye rash (in 1/3 of cases), migrating arthritis, and brain fog
  • STARI: Probably another species of borrelia with the same characteristics as Lyme; symptoms include bull’s-eye rash (in 1/3 of cases) and migrating arthritis
  • Mycoplasma: Infect tissues that line areas in the body leading to initial respiratory or pelvic symptoms (depending on infection site), fatigue, and intestinal issues
  • Bartonella: Infect white blood cells and cells lining blood vessels and scavenge red blood cells for food; can result in bone pain from infection in bone marrow and pain in the soles of feet (from damage to blood vessels when walking)
  • Babesia: Infect red blood cells, liver, spleen; symptoms can include relapsing high fevers with drenching sweats and liver/spleen enlargement
  • Ehrlichia/Anaplasma: Infect specific types of white blood cells; symptoms can include high fever, headache, and muscle pain. It is mostly associated with acute disease; chronic disease is not as common
  • Rickettsia (Rocky Mountain spotted fever): Infect cells that line blood vessels, causing severe vasculitis. Symptoms can include high fever, spotted rash (90% of cases), and severe swelling in the extremities. It is mostly associated with acute disease; chronic disease is not common
  • Chlamydia: Chlamydia trachomatis can be spread by ticks, but is more commonly spread by sexual contact or respiratory infection. It can, however, be present at the time of infection with other microbes by tick bite. It is a common stealth microbe associated with chronic fatigue. It also has possible links to multiple sclerosis. Chlamydia is spread as a sexually transmitted disease and has been associated with chronic pelvic pain in women, infertility, and chronic fatigue. Chlamydia pneumoniae, which is associated with acute respiratory infection, has also been associated with chronic fatigue

Where to Get Lyme Disease Tests

Locating a healthcare provider who’s knowledgeable about Lyme disease to order the appropriate labs and test kits can be very overwhelming. You may find that you need more than one practitioner to help you. For starters, if you have a relationship with a primary care physician (PCP), even one who might not understand Lyme, they can order the routine lab tests so that you’re more likely to get them reimbursed by your health insurance.

The specialized test kits, such as coinfection panels, mycotoxin tests, or food sensitivities, will often be ordered by a Lyme-literate medical doctor (LLMD) or a functional medicine doctor who has some familiarity with Lyme. Ultimately, you’ll want to find a doctor you can trust, so they can identify the cause of your symptoms and how to help you on the road to recovery.

Dr. Rawls’ understanding of the treatment of Lyme disease, coinfections, and the value of diagnostic testing comes from his medical expertise as a doctor, as well as his personal experience as a Lyme sufferer. To learn more about Dr. Rawls, read his post about his chronic Lyme disease journey and his book Unlocking Lyme.

Dr. Rawls is a physician who overcame Lyme disease through natural herbal therapy. You can learn more about Lyme disease in Dr. Rawls’ new best selling book, Unlocking Lyme.  You can also learn about Dr. Rawls’ personal journey in overcoming Lyme disease and fibromyalgia in his popular blog post, My Chronic Lyme Journey.

REFERENCES
1. Abbas AK, Lichtman AH. Basic Immunology: Functions and Disorders of the Immune System. Philadelphia, PA Saunders/Elsevier. 2011.
2. Barbour AG, Hayes SF. Biology of Borrelia Species. Microbiology Reviews. 1986;50(4):381-400.
3. Bralley A, Lord RS. Laboratory Evaluations in Molecular Medicine. Institute for Advances in Molecular Medicine. 2001.
4. Castro C, Gourley M. Diagnostic Testing and Interpretation of Tests for Autoimmunity. Journal of Allergy and Clinical Immunology. 2010 Feb; 125(2 Suppl 2): S238–S247. doi: 10.1016/j.jaci.2009.09.041
5. Lab Tests Online. American Association of Clinical Chemistry website. https://labtestsonline.org/
6. Murray PR, Rosenthal KS, Pfaller MA. Medical Microbiology. 8th ed. Philadelphia, PA. Elsevier. 2015.

Methylation: How it Works & 6 Key Ways to Support It

https://vitalplan.com/blog/methylation-what-you-need-to-know?

Methylation: How It Works + 6 Key Ways to Support It

By Dr. Bill Rawls Posted 03-10-2022

If you haven’t yet heard the term methylation, there’s a good chance you’ll soon start hearing it a lot more. Many people are beginning to clue into the importance of this biochemical process, which is a key component of overall wellness, and yet myths and misconceptions are more common than facts. Understanding methylation, and knowing how to optimize it, can give you an edge on staying healthy as you age.

What is Methylation, Anyway?

In biochemical terms, methylation is when a “methyl group,” consisting of three hydrogen atoms, and one carbon atom are linked to another molecule. Attaching a methyl group to an organic molecule (a chemical compound that contains carbon) makes it less reactive.

Simply put, methylation is a process of making molecules more stable, which is important for a wide range of metabolic functions in the body. For starters, it balances hormone and neurotransmitter activity, and it regulates protein synthesis and cellular energy. It processes DNA and RNA, the molecules that are responsible for storing and reading our genetic information, and repairs DNA. It also optimizes the functions of T-cells, white blood cells that play a key role in immune response, and assists in glutathione production, the body’s master antioxidant.

hex 3d model methylation molecule

Methylation also helps neutralize toxic substances: When methyl groups attach to organic toxins such as heavy metals, it reduces their toxicity and allows for easier removal from the body. When you consider that the modern world is loaded with higher concentrations of artificial toxins than ever before in history, maintaining optimal methylation is increasingly vital for a vibrant, healthy life.

One of the most important roles of methylation is regulating the expression of genes. At any given time, you are using only about 1% of your genetic material; the rest of it is in “off” mode. But there are certain factors notorious for turning on “bad” genes that are associated with chronic illness, many of which are unique to the modern world. These include:

  • Eating a diet high in processed food products
  • Exposure to environmental toxicants
  • An abundance of chronic stress
  • Having a sedentary lifestyle
  • Exposure to stealth microbes

This is where methylation comes in — the way the body turns off “bad” genes is by attaching methyl groups to genetic material. Of course, if you don’t change your diet and lifestyle habits, the bad genes will turn on or stay on. If you continue stressing your genes, all the methyl groups in the world aren’t going to help you feel your best.

Poor Methylation and Chronic Health Conditions

This is a huge misconception: People with symptoms associated with chronic health conditions — typical ones being fatigue, neurological symptoms, mood disorders like anxiety, and insomnia, to name a few — are being told that poor methylation is the cause of their illness. But in fact, those symptoms often add to the daily stressors that activate bad genes and increase susceptibility to illness; poor methylation just compounds the problem.

Closeup woman with hands holding her shoulder pain.

The Western diet is the biggest culprit. The body relies on a steady stream of methyl donors — substances that can transfer a methyl group to another substance — from certain foods to support the metabolic functions that are dependent on methylation. It can use a variety of methyl donors, but the four most important components are methionine (an amino acid) and the B vitamins: methylfolate (B9), B12, and B6.

Unfortunately, modern grain- and meat-based diets are very poor sources of methylfolate and other B vitamins. Food companies often try to compensate for the loss of natural folate by adding folic acid to their products, but it’s not an adequate substitute because it’s not the most active form of the vitamin. What’s more, people who over-consume processed foods tend to develop gastrointestinal problems and lose the ability to produce a substance called intrinsic factor, which is essential for absorption of vitamin B12.

Genetics also play a role in methylation proficiency. About 50% of the population carries a mutated gene (MTHFR) for an enzyme called 5-MTHF reductase. This gene is necessary to convert homocysteine (an amino acid most abundant in meat) into methionine, an amino acid that’s essential for the methylation process. About 40% of the population carries one MTHFR mutation, and 12% of the population carries a double mutation.

Having MTHFR mutations, however, may be less of a factor in chronic health conditions than some experts suggest. The evidence linking concerns such as myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), fibromyalgia, and Parkinson’s disease to the presence of a mutated 5-MTHF reductase gene is mild at best. Scientific investigations have shown only a very slight increased incidence of chronic illnesses in affected individuals.

That’s because this genetic pathway is only one of a variety of methylation pathways. The human body would never rely on a single option for a function like methylation, which is so essential for life. In addition, for most of history, humans consumed large amounts of plant matter that provided all the components necessary for methylation (again, methionine, B9, B12, and B6). It’s only in recent history, as our diet has become more plant- and nutrient-deficient, that this particular genetic methylation pathway has become noteworthy.

How to Know When It’s Time to Test

People often ask which symptoms indicate they should get tested for poor methylation, but there are no pure telltale signs. My answer is, if you don’t feel well, or you’ve been diagnosed with a chronic illness such as fibromyalgia or ME/CFS, and you eat a lot of processed foods and very few vegetables, it’s pretty safe to assume you have poor methylation.

hand of a lab technician holding blood tube test with bar code on laboratory and background a rack of color tubes with blood samples other patients / hand doctor holding a blood tube test with bar code for analysis in lab

The biggest reason to have the test is to determine whether you have a double mutation, in which case, supplementation with natural folates may be valuable. Determining whether you have a MTHFR mutation can be done through a blood test or a range of test kits; the cost can vary widely depending on the testing method you choose.

Additionally, checking for elevations of homocysteine in your blood can tell you the degree of the problem: The higher your homocysteine levels, the lower the formation of methylfolate for making methionine, if methylation mutations are present. More than anything else, elevations of homocysteine indicate over-reliance on grains and meat as a food source.

6 Ways to Support Healthy Methylation

Maintaining proper levels of methylation is important for health, but it must be part of a more comprehensive strategy that promotes a nutrient-rich diet, toxin-free environment, stress management, and movement. Follow the simple steps below to help ensure optimal methylation, and whether or not you carry a MTHFR mutation could become a non-issue:

icon of carrot and broccoli

1. Eat Your Veggies.

To up your vegetable intake, focus especially on dark green leafy greens such as spinach and kale, as well as asparagus, broccoli, cauliflower, peas, and beans (preferably sprouted). A healthy, plant-based diet containing these foods is the number one way to ensure you take in plenty of naturally-derived methylfolate, one of the primary methyl donors.

icon of capsule with B on it

2. Get Plenty of B Vitamins.

Although folate is a B vitamin, vitamins B6 and B12 are important methyl donors, too. B6 helps to support immune health, boost heart and brain function, and encourage healthy blood sugar levels, while B12 aids in proper nerve conduction, the generation of red blood cells, and more. You’ll find both of these crucial vitamins in salmon, eggs, nuts and seeds, plus bananas, avocados, and soy.

icon of molecule structure

3. Look for Active Forms of B-Vitamin Methyl Donors.

If you take daily vitamin and mineral supplements to support your health, check ingredient lists to be sure they contain the bioactive forms of the B vitamin methyl donors, which means they’re in a form your body can actually use. Here’s what they’ll look like on the label:

Folate

Active forms: 5-Methyltetrahydrofolate or l-Methylfolate. Note that folic acid found in most multivitamin products isn’t a bioavailable form. It’s not absorbed and utilized in the body properly, especially if you have a MTHFR mutation. This is particularly true if you are pregnant, in which case supplement with methylfolate, instead of folic acid, and consume plenty of leafy greens.

B6

Active forms: Pyridoxal 5-Phosphate

B12

Active forms: Methylcobalamin or Hydroxocobalamin

science icon of Glutathione

4. Supplement With Glutathione, if Needed.

Glutathione is an essential antioxidant and another methyl donor, and it’s important for a myriad of processes in the body, including detoxification. Supplementing isn’t as necessary for young, healthy people, but the stress factors I mentioned earlier and aging put additional pressure on the body, so extra glutathione can be beneficial at times. Also, taking SAMe is another way to support the methylation process, but if you’re young, healthy, or if you’re getting adequate bioavailable B vitamins, it might not be necessary.

icon of supplement bottle with leaves on it

5. Consider Restorative Herbs.

Restorative herbs will help counteract a wide spectrum of stress factors in the body, and therefore, help take pressure off of the detoxification and healing systems. Not sure where to start? Opt for herbs that support your immune system, fortify your tolerance to stress, and balance the microbiome and other functions. Top herbal contenders include:

icon of three waves representing calm

6. Stay Active, Manage Stress, and Cut Back on Alcohol.

It’s common sense that living a healthy lifestyle helps keep everything in your body running smoothly. But research has started connecting the dots between lifestyle factors such as sedentary behavior, stress, and toxins such as alcohol with changes in DNA methylation that could cause you problems later on down the line. So don’t wait until you’ve developed unwanted symptoms before you take action to feel your best.

Proper methylation impacts so many health systems of the body, and the simple steps outlined above can help support and enhance the process — MTHFR gene mutation or not. Enjoy your favorite produce, take steps to stay active, keep stress in check, and supplement with the right nutrients and herbs, and you’ll be paving a path toward a long, healthy, vibrant life.

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References

  1. de Vega WC, Vernon SD, McGowan PO. DNA methylation modifications associated with chronic fatigue syndrome. PLoS One. 2014;9(8):e104757. Published 2014 Aug 11. doi: 10.1371/journal.pone.0104757
  2. de Vocht F, Suderman M, Tilling K, Heron J, Howe LD, Campbell R, Hickman M, Relton C. DNA methylation from birth to late adolescence and development of multiple-risk behaviours. J Affect Disord. 2018 Feb;227:588-594. doi: 10.1016/j.jad.2017.11.055
  3. Jones MJ, Goodman SJ, Kobor MS. DNA methylation and healthy human aging. Aging Cell. 2015 Dec;14(6):924-32. doi: 10.1111/acel.12349
  4. Phillips, T. “The Role of Methylation in Gene Expression.” Nature Education 1(1):11
  5. Richardson B. DNA methylation and autoimmune disease. Clin Immunol. 2003 Oct;109(1):72-9. doi: 10.1016/s1521-6616(03)00206-7
  6. Sokratous M, Dardiotis E, Tsouris Z, et al. Deciphering the role of DNA methylation in multiple sclerosis: emerging issues. Auto Immun Highlights. 2016;7(1):12. doi: 10.1007/s13317-016-0084-z
  7. Varela-Rey M, Woodhoo A, Martinez-Chantar ML, Mato JM, Lu SC. Alcohol, DNA methylation, and cancer. Alcohol Res. 2013;35(1):25-3

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For more:

Lyme & COVID: Your Top 5 Questions

https://rawlsmd.com/health-articles/lyme-covid-your-5-top-questions-answered

by Jenny Lelwica Buttaccio
Posted 2/4/22

NOTE: Please consult with your healthcare provider if you have questions about whether the COVID-19 vaccine is right for you or the treatment options available to you should you become ill.

To say that these last two years have been overwhelming is a massive understatement. With over 375 million confirmed cases of COVID-19 worldwide, the virus that has swept the globe continues to be top-of-mind for many people. But despite the rise in numbers, there’s still a lot we don’t know about the long-term effects, the prevalence of and recovery from long COVID, and more specifically, how the virus affects people with Lyme disease.

To help you cope, we’ve rounded up some video insights and perspectives from Dr. Bill Rawls, MD, Medical Director of RawlsMD and Vital Plan to offer suggestions and sort through some of the lingering questions and concerns you may have about the pandemic. In time, we hope emerging research brings about a renewed sense of awareness for people struggling with chronic illness and bears additional healing opportunities for those with symptoms.

1. What Can I Do to Prepare My Body for the Vaccine if I Have Lyme Disease?

To prepare yourself for the COVID-19 vaccine, Dr. Rawls emphasizes the importance of creating a healing environment to implement to give your body the tools it needs for recovery.

Creating a Healing Environment for the Body: Focus on sleep, Stick to a healthy diet, Suppress microbes with herbs, Reduce exposure to toxins, Exercise as tolerated, Practice stress reduction

2. Is There a Way to Track Healing from Lyme and Long COVID?

If you’re dealing with the symptoms of Lyme disease, coinfections, and long COVID, it can be a challenge to figure out which illness is causing you to feel lousy. In actuality, there’s a good chance it’s all of them due to an overtaxed, dysfunctional immune system that can no longer keep things in check.

Here, Dr. Rawls explains how the immune system works when invaded by microbes and how that infection can pop up later in life and cause illness.

Microbes, like Bartonella, Borrelia, and COVID, have a ‘Trojan-horse’ mechanism, where some of them stay alive inside of white blood cells. The white blood cell becomes a vehicle that carries them throughout the body and deposits them in low concentrations in tissues like the brain, joints, and heart.

3. Would Herbal and Detox Protocols be the Same for Lyme and COVID?

Detoxing is a common part of Lyme disease treatment. But what do you do if you’ve been diagnosed with Lyme, then COVID? Do you need to do things differently? Listen as Dr. Rawls discusses natural solutions, including several herbs with a range of antimicrobial and antiviral properties, which may be beneficial for people with both Lyme and COVID.

Herbal Therapy for Lyme and COVID: Andrographis, Garlic, Ginger, Chinese skullcap, Houttuynia, Isatis, Kudzu, Japanese knotweed, Reishi mushroom, Bupleurum, Chlorella, Turmeric, Bromelain

4. Are People with Lyme at Greater Risk of COVID? Is There Any Data?

In this short video clip, Dr. Rawls discusses the data (or the lack thereof) on whether people with Lyme are at a greater risk of contracting the virus than the general population. As long COVID garners widespread medical, research, and media attention, perhaps more funds will be allocated to similar overlapping conditions like tick-borne diseases and ME/CFS (myalgic encephalomyelitis/chronic fatigue syndrome).

Most people with chronic Lyme disease are really serious about protecting themselves against COVID.

5. What about Herbs for Viruses, Including COVID?

In addition to being vaccinated for COVID, Dr. Rawls shares the type of herbal therapy protocol he’s used to combat viral infections over the last decade. The program includes vitamin C and an array of herbs several times a day to augment the immune system and provide much-needed nutrients and resources to heal.

Dr. Rawls Protocol for Acute Infection: Stay hydrated. Get plenty of rest. Boost with vitamins and minerals. Load up on antimicrobial herbs.Avoid strenuous activity until you feel better.

The Bottom Line

Whether you’re dealing with the symptoms of Lyme disease, COVID, or both, create a healing environment, support your body with herbal therapy, vitamins, and minerals, and take the necessary precautions to give your immune system the support it needs to work toward recovery and better health. But be patient with yourself; healing often takes time, and your immune system is always working on your behalf to make it happen.

Dr. Rawls is a physician who overcame Lyme disease through natural herbal therapy. You can learn more about Lyme disease in Dr. Rawls’ new best selling book, Unlocking Lyme.
You can also learn about Dr. Rawls’ personal journey in overcoming Lyme disease and fibromyalgia in his popular blog post, My Chronic Lyme Journey.

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**Comment**

Many great insights in this article; however, I caution you to think long and hard before agreeing to becoming a Guinea Pig in the greatest experiment upon the human populace.  A few points of consideration regarding COVID shots:

  • These mRNA injections, which don’t stop transmission or infection, have caused more adverse reactions and deaths than any other vaccine in the history of VAERS.
  • A Big Pharma Exec has admitted that these injections are gene therapy, not vaccines.
  • The shots work by turning your body into a toxic spike protein manufacturing plant which can’t be controlled, and nobody knows the ramifications of this.
  • Despite the mainstream media and corrupt public health ‘authority’ narrative, “vaccinated” people are in fact dangerous to others by having a false sense of security, yet transmitting the virus and forcing the virus to mutate into different variants. Israel and the UK are perfect examples as severe cases and deaths there are among the “vaccinated”
  • variants are not as dangerous and are less virulent which is always the case in infectious diseases
  • the epidemic is OVER in many countries worldwide, yet governments are forcing these injections upon their citizens which is tyranny against medical freedom, which Lyme/MSIDS patients should care about.
  • These shots actually may facilitate disease and death
  • the WHO’s statement that herd immunity will be achieved when 80% of the population is “vaccinated” is not based on science and should be considered null and void
  • immunologist Dolores Cahill states once you’ve been infected and have recovered you have antibodies FOR LIFE
  • Dr. Bhakdi based on new scientific evidence states:
    • your immune system is your best defense against SARS-CoV-2
    • if you have been infected, even if you experienced no symptoms at all, you are immune to all variants
    • we have already reached herd immunity
    • there is no scientific reason to vaccinate against SARS-CoV-2
    • there is no benefit and the rollout must be stopped
  • a Spanish team has been reporting graphene oxide entering the brain, and is causing Guillain-Barré syndrome, and that is eating up the myelin, the coating on the nerves
  • the reality is THE “VACCINE” DOESN’T WORK – we are surrounded by propaganda
  • there is an electromagnetic field that is engineered, a lipid nanoparticle that is being manufactured by this company called Acuitas Therapeutics of Canada, who are providing it to Pfizer/BioNTech & Moderna.
  • These nanoparticles have three components:
    • phospholipids (a fat)
    • ferrous oxide
    • polyethylene glycol. This goes into your brain. It can cross the blood-brain barrier. Normally, it shouldn’t, but it can go and pass into your brain.  And there is also this graphene oxide. Basically, everything about this injection is poisonous: not just messenger RNA and spike protein, which cause inflammation and can be integrated into your DNA, but also the graphene oxide.
  • Lyme/MSIDS patients often already struggle with blood issues and hypercoagulation/clotting.  The injections also cause this, exacerbating the problem.
  • And on top of it all, there are many, many effective treatments for COVID, thereby nullifying the need for a vaccine.
  • The question must be asked, why would you purposely beef up your immune system to take a shot(s) that hurts your immune system by causing blood clotting and repeated chronic inflammation, things that Lyme/MSIDS patients already suffer from?