The Manufacturing of Bone Diseases & 8 Natural Osteoprotectives
https://www.greenmedinfo.com/blog/osteoporosis-myth-dangers-high-bone-mineral-density
The Manufacturing of Bone Diseases: The Story of Osteoporosis and Osteopenia
The present-day definitions of osteopenia and osteoporosis were arbitrarily conceived by the World Health Organization (WHO) in the early ’90s and then projected upon millions of women’s bodies seemingly in order to convince them they had a drug-treatable, though symptomless, disease
Osteopenia (1992)[i] and osteoporosis (1994)[ii] were formally identified as skeletal diseases by the World Health Organization (WHO) as bone mineral densities (BMD) 1 and 2.5 standard deviations, respectively, below the peak bone mass of an average young adult Caucasian female, as measured by an X-ray device known as dual energy X-ray absorptiometry (DXA, or DEXA). This technical definition, now used widely around the world as the gold standard, is disturbingly inept, and as you shall see, likely conceals an agenda that has nothing to do with the promotion of health.
Deviant Standards: Aging Transformed Into a Disease
A “standard deviation” is simply a quantity calculated to indicate the extent of deviation for a group as a whole, i.e., within any natural population there will be folks with higher and lower biological values, e.g., height, weight, bone mineral density, cholesterol levels. The choice of an average young adult female (approximately 30 years old) at peak bone mass in the human lifecycle as the new standard of normality for all women 30 or older, was, of course, not only completely arbitrary but also highly illogical. After all, why should an 80-year-old’s bones be defined as “abnormal” if they are less dense than a 30-year-old’s?
Within the WHO’s new BMD definitions the aging process is redefined as a disease, and these definitions targeted women, much in the same way that menopause was once redefined as a “disease” that needed to be treated with synthetic hormone replacement therapies (HRT); that is, before the whole house of cards collapsed with the realization that by “treating” menopause as a disease the medical establishment was causing far more harm than good, e.g., heart disease, stroke and cancer.
As if to fill the void left by the HRT debacle and the disillusionment of millions of women, the WHO’s new definitions resulted in the diagnosis, and subsequent labeling, of millions of healthy middle-aged and older women with what they were now being made to believe was another “health condition,” serious enough to justify the use of expensive and extremely dangerous bone drugs (and equally dangerous mega-doses of elemental calcium) in the pursuit of increasing bone density by any means necessary.
One thing that cannot be debated, as it is now a matter of history, is that this sudden transformation of healthy women, who suffered no symptoms of “low bone mineral density,” into an at-risk, treatment-appropriate group, served to generate billions of dollars of revenue for DXA device manufacturers, doctor visits and drug prescriptions around the world.
WHO Are They Kidding?
Osteopenia is, in fact, a medical and diagnostic non-entity. The term itself describes nothing more than a statistical deviation from an arbitrarily determined numerical value or norm. According to the osteoporosis epidemiologist Dr. L. Joseph Melton at the Mayo Clinic who participated in setting the original WHO criteria in 1992, “[osteopenia] was just meant to indicate the emergence of a problem,” and he noted, “It didn’t have any particular diagnostic or therapeutic significance. It was just meant to show a huge group who looked like they might be at risk.“[iii] Another expert, Dr. Michael McClung, director of the Oregon Osteoporosis Center, criticized the newly adopted disease category osteopenia by saying, ”We have medicalized a nonproblem.”[iv]
In reality, the WHO definitions violate both commonsense and fundamental facts of biological science — sadly, an increasingly prevalent phenomenon within drug-company-funded science. After all, anyone over 30 years of age should have lower bone density than a 30-year-old, as this is consistent with the normal and natural healthy aging process. And yet, according to the WHO definition of osteopenia, the eons-old programming of your body to gradually shed bone density as you age, is to be considered a faulty design and/or pathology in need of medical intervention.
How the WHO, or any other organization that purports to be a science-based “medical authority,” can make an ostensibly educated public believe that the natural thinning of bones is not normal, or more absurdly, a disease, is astounding. In defense of the public, the cryptic manner in which these definitions and diagnoses have been cloaked in obscure mathematical and clinical language makes it rather difficult for the layperson to discern just how outright insane the logic they are employing really is.
So, let’s look closer at the definitions now, which are brilliantly elucidated by Washington.edu’s published online course on Bone Densitometry, which can be viewed in its entirety here.
The Manufacture of a Disease Through Categorical Sleight-of-Hand
The image above shows the natural decrease in hip bone density occurring with age, with variations in race and gender depicted. Observe that loss of bone mineral density with age is a normal process.
Next is the classical bell-shaped curve, from which T- and Z-scores are based. T-sores are based on the young adult standard (30-year-old) bone density as being normal for everyone, regardless of age, whereas the much more logical Z-score compares your bone mineral density to that of your age group, as well as sex and ethnic background. Now here’s where it gets disturbingly clear how ridiculous the T-score really system is:
Above is an image showing how within the population of women used to determine “normal” bone mineral density, e.g., 30-year-olds, 16% of them already “have” osteopenia, according to the WHO definitions, and 3% already “have” osteoporosis! According to Washington.edu’s online course, “One standard deviation is at the 16th percentile, so by definition, 16% of young women have osteopenia! As shown below, by the time women reach age 80, very few are considered normal.”
Above you will see what happens when the WHO definitions of “normal bone density” are applied to aging populations. Whereas at age 25, 15% of the population will “have” osteopenia, by age 50 the number grows to 33%. And by age 65, 60% will be told they have either osteopenia (40%) or osteoporosis (20%).
On the other hand, if one uses the Z-score, which compares your bones to that of your age group, something remarkable happens: a huge burden of “disease” disappears! In a review on the topic published in 2009 in the Journal of Clinical Densitometry, 30% to 39% of the subjects who had been diagnosed with osteoporosis with two different DXA machine models were reclassified as either normal or “osteopenic” when the Z- score was used instead of the T-score. The table, therefore, can be turned on the magician-like sleight-of-hand used to convert healthy people into diseased ones, as long as an age-appropriate standard of measurement is applied, which presently it is not.
Bone Mineral Density Is NOT Equivalent to Bone Strength
As you can see there are a number of insurmountable problems with the WHO’s definitions, but perhaps the most fatal flaw is the fact that the DXA is only capable of revealing the mineral density of the bone, and this is not the same thing as bone quality/strength.
While there is a correlation between bone mineral density and bone quality/strength — that is to say, they overlap in places — they are not equivalent. In other words, density, while an excellent indicator of compressive strength (resisting breaking when being crushed by a static weight), is not an accurate indicator of tensile strength (resisting breaking when being pulled or stretched).
Indeed, in some cases having higher bone density indicates that the bone is actually weaker. Glass, for instance, has high density and compressive strength, but it is extremely brittle and lacks the tensile strength required to withstand easily shattering in a fall. Wood, on the other hand, which is closer in nature to human bone than glass or stone, is less dense relative to these materials, but also extremely strong relative to them, capable of bending and stretching to withstand the very same forces that the bone is faced with during a fall. Or, take spider web. It has infinitely greater strength and virtually no density. Given these facts, having “high” bone density (and thereby not having osteoporosis) may actually increase the risk of fracture in a real-life scenario like a fall.
Essentially, the WHO definitions distract from key issues surrounding bone quality and real world bone fracture risks, such as gait and vision disorders.[v] In other words, if you are able to see and move correctly in your body, you are less likely to fall, which means you are less prone to fracture. Keep in mind also that the quality of human bone depends entirely on dietary and lifestyle patterns and choices, and unlike X-ray based measurements, bone quality is not decomposable to strictly numerical values, e.g., mineral density scores.
Vitamin K2 and soy isoflavones, for instance, significantly reduce bone fracture rates without increasing bone density. Scoring high on bone density tests may save a woman from being intimidated into taking dangerous drugs or swallowing massive doses of elemetal calcium, but it may not translate into preventing “osteoporosis,” which to the layperson means the risk of breaking a bone. But high bone mineral density may result in far worse problems.
High Bone Mineral Density & Breast Cancer
One of the most important facts about bone mineral density, conspicuously absent from discussion, is that having higher-than-normal bone density in middle-aged and older women actually INCREASES their risk of breast cancer by 200% to 300%, and this is according to research published in some of the world’s most well-respected and authoritative journals, e.g., Lancet, JAMA, NCI. (see citations below).
While it has been known for at least 15 years that high bone density profoundly increases the risk of breast cancer — and particularly malignant breast cancer — the issue has been given little to no attention, likely because it contradicts the propaganda expounded by mainstream women’s health advocacy organizations. Breast cancer awareness programs focus on X-ray based breast screenings as a form of “early detection,” and the National Osteoporosis Foundation’s entire platform is based on expounding the belief that increasing bone mineral density for osteoporosis prevention translates into improved quality and length of life for women.
The research, however, is not going away, and eventually these organizations will have to acknowledge it or risk losing credibility.
- Journal of the American Medical Association (1996): Women with bone mineral density above the 25th percentile have 2.0 to 2.5 times increased risk of breast cancer compared with women below the 25th percentile.
- Journal of Nutrition Reviews (1997): Postmenopausal women in the highest quartile for metacarpal bone mass were found to have an increased risk of developing breast cancer, after adjusting for age and other variables known to influence breast cancer risk.
- American Journal of Epidemiology (1998): Women with a positive family history of breast cancer and who are in the highest tertile bone mineral density are at a 3.41-fold increased risk compared with women in the lowest tertile.
- Journal of the National Cancer Institute (2001): Elderly women with high bone mineral density (BMD) have up to 2.7 times greater risk of breast cancer, especially advanced cancer, compared with women with low BMD.
- Journal Breast (2001): Women in the lowest quartile of bone mass appear to be protected against breast cancer.
- Journal Bone (2003): Higher bone density (upper 33%) is associated with a 2-fold increased risk of breast cancer.
- European Journal of Epidemiology (2004): Women with highest tertile bone mineral density (BMD) measured at the Ward’s triangle and at the femoral neck are respectively at 2.2-and 3.3-fold increased risk of breast cancer compared with women at the lowest tertile of BMD.
- View additional citations on the breast cancer-bone density link.
High Bone Density: More Harm Than Good
The present-day fixation within the global medical community on “osteoporosis prevention” as a top women’s health concern is simply not supported by the facts. The No. 1 cause of death in women today is heart disease, and the No. 2 cause of death is cancer, particularly breast cancer, and not death from complications associated with a bone fracture or break. In fact, in the grand scheme of things osteoporosis or low bone mineral density does not even make the CDC’s top 10 list of causes of female mortality. So, why is it given such a high place within the hierarchy of women’s health concerns? Is it a business decision or a medical one?
Regardless of the reason or motive, the obsessive fixation on bone mineral density is severely undermining the overall health of women. For example, the mega-dose calcium supplements being taken by millions of women to “increase bone mineral density” are known to increase the risk of heart attack by 24% to 27%, according to two 2011 meta-analyses published in Lancet, and 86% according to a more recent meta-analysis published in the journal Heart. Given the overwhelming evidence, the 1,200+ milligrams of elemental calcium the National Osteoporosis Foundation (NOF) recommends women 50 and older take to “protect their bones” may very well be inducing coronary artery spasms, heart attacks and calcified arterial plaque in millions of women. Considering that the NOF named calcium supplement manufacturers Citrical and Oscal as corporate sponsors, it is unlikely their message will change anytime soon.
Now, when you consider the case of increased breast cancer risk linked to high bone mineral density, being diagnosed with osteopenia or osteoporosis would actually indicate a significantly reduced risk of developing the disease. What is more concerning to women: breaking a bone (from which you can heal) or developing breast cancer? If it is the latter, a low BMD reading could be considered cause for celebration and not depression, fear and the continued ingestion of inappropriate medications or supplements, which is usually the case following a diagnosis of osteopenia or osteoporosis.
I hope this article will put to rest any doubts that the WHO’s fixation on high bone density was designed not to protect or improve the health of women, but rather to convert the natural aging process into a blockbuster disease, capable of generating billions of dollars of revenue.
Learn more on the GreenMedInfo.com database:
References
[i] WHO Scientific Group on the Prevention and Management of Osteoporosis (2000 : Geneva, Switzerland) (2003). “Prevention and management of osteoporosis : report of a WHO scientific group” (PDF). Retrieved 2007-05-31.
[ii] WHO (1994). “Assessment of fracture risk and its application to screening for postmenopausal osteoporosis. Report of a WHO Study Group”. World Health Organization technical report series 843: 1-129. PMID 7941614.
[iii] Kolata, Gina (September 28, 2003). “Bone Diagnosis Gives New Data But No Answers”. New York Times.
[v] P Dargent-Molina, F Favier, H Grandjean, C Baudoin, A M Schott, E Hausherr, P J Meunier, G Bréart Fall-related factors and risk of hip fracture: the EPIDOS prospective study. Lancet. 1996 Jul 20;348(9021):145-9. PMID: 8684153
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https://www.greenmedinfo.com/blog/protect-your-bones-8-natural-osteoprotectives
Protect Your Bones With 8 Natural Osteoprotectives
© Oct. 8, 2021] GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here //www.greenmedinfo.com/greenmed/newsletter.
Your bones support your entire body. Isn’t it time to find natural alternatives to strengthen them?
Bones are literally the structure of your body. As you age, bone loss happens. But there are eight natural osteoprotectives — including puerarin, boswellia, citrus naringin, resveratrol, certain vitamins and whole foods like dried plums — that could help prevent the deterioration of your bones. When bones lose their density, this can lead to osteoporosis — a painful and debilitating condition.
1. Puerarin
Puerarin, an isoflavone from the kudzu plant, has osteoprotective properties. Ovariectomy-induced mice are often used for researching treatments for postmenopausal osteoporosis. In a systematic review of eight such animal studies with 203 subjects, puerarin significantly improved bone mass.[i]
Puerarin alleviates osteoclast-related loss of bone mass in ovariectomy-induced osteoporotic rats by inhibiting the tumor necrosis factor receptor–associated factor/reactive oxygen species or TRAF6/ROS-dependent MAPK/NF-κB signaling pathway within the bone tissue.[ii]
In an osteoporosis model of overiectomized rats, the anti-osteoporosis effects of puerarin were related to improvements in gut microbiota via regulating short chain fatty acid levels and repairing the intestinal mucosal integrity.[iii]
A high dose of puerarin and zinc together in an ovariectomized rat model worked better than either alone — reversing some bone loss and suppressing the adiposity of bone marrow, a marker of osteoporosis.[iv]
Type 1 and Type 2 diabetes are often associated with increased risk of bone fractures, osteopenia and osteoporosis. In a diabetes-induced study of mice, puerarin markedly attenuated bone loss and suppressed inflammatory markers associated with osteoporosis by inhibiting histone deacetylases (HDAC1/HDAC3) enzyme signaling.[v]
In another study of diabetes-induced rats, those given a puerarin injection of 100 milligrams (mg) per kilogram of body weight per day for six weeks had higher bone mineral density, improved osteoblast numbers, new bone formation and reduced caspase-3 expression — a marker for diabetic osteoporosis — compared to the control group.[vi]
2. Vitamin C
Many in vitro and animal model studies confirm the significant influence of vitamin C (ascorbic acid) on the skeletal system, and those who have a severe vitamin C deficiency would benefit from supplementation.
However, if you do not have such a deficiency, it is better to get your vitamin C by eating five servings of vegetables and fruits a day, rather than through vitamin supplementation, which remains controversial.[vii] In fact, some reviewers found vitamin C supplementation could actually increase your risk of fractures.[viii]
Greater dietary vitamin C intake — fruits and vegetables — was associated with a 33% lower risk of osteoporosis and a lower risk of hip fractures, as well as higher bone mineral density in a meta-analysis study.[ix] Similarly, in a study of 73 healthy people, those who added more plant foods to their diet increased their bone mineral density and had higher vitamin D levels.[x]
In a meta-analysis of six articles with 225,062 people, those who added at least one serving of fruits and vegetables per day to their diet decreased their bone fracture risk.[xi]
3. Vitamin D
Vitamin D deficiency has been linked to poor bone health, osteoporosis and higher risk of bone fractures. In a review of 66 patients aged 50 years or more with hip fractures, 74% had vitamin D deficiencies, with 62% diagnosed with osteoporosis and 18% with severe osteoporosis.[xii]
In a study of 100 postmenopausal women, 47% of the group was deficient in vitamin D and 31% had insufficient levels. Hip osteoporosis was 31.9% in the vitamin D deficient group compared to 18.2% in those with sufficient vitamin D levels. Vitamin D insufficiency is a risk factor for osteoporosis associated with increased bone remodeling and low bone mass.[xiii]
In an induced-vitamin D deficiency mouse model, vitamin D treatment reversed age-related osteoporosis symptoms while promoting proliferation, osteogenic differentiation and bone formation of bone marrow mesenchymal stem cells and osteoblasts — cells that build bones — while inhibiting bone aging and bone resorption — removal of old bones.
If bone resorption is higher than bone building, there are overall bone deficits.[xiv]
In research of induced-vitamin D deficiency mice, low vitamin D levels accelerated age-related bone loss, increased oxidative stress and DNA damage, were associated with higher bone cell aging, inhibited osteoblastic bone formation and stimulated osteoclastic bone resorption.[xv]
4. Vitamin K2
Vitamin K2 plays a significant role in the prevention and treatment of osteoporosis because it regulates bone remodeling. When the balance between bone resorption and bone formation shifts to a net bone loss, both men and women can develop osteoporosis.[xvi]
In a human vitro cell study, vitamin K2 promoted the osteogenic differentiation of mesenchymal stem cells by inhibiting miR-133a expression — an impactor of genes in muscle and skeletal development.[xvii] In a human studies review of vitamin K2, the commonly used dosage was 45 mg per day and highly benefitted bone health by regulating bone growth and bone loss mechanisms, particularly in osteoporotic postmenopausal women.[xviii]
Trial subjects including 311 men and postmenopausal women 50 to 75 years of age were randomly assigned to four groups — placebo, 50 micrograms per day or 90 micrograms per day of vitamin K2 or co-supplementation with calcium (500 mg per day) and vitamin D (10 micrograms per day) for one year.
The bone loss of femoral neck was significantly lower in postmenopausal women in the high dose vitamin K2 group compared with placebo, but had no effect in men. High dose supplementation of K2 significantly reduced bone loss in postmenopausal women with no benefit of adding calcium and vitamin D.[xix]
In a comprehensive review of vitamin K2, supplementation modulated necrosis factor kappa beta — NF-κB — signaling in the body, which ameliorated bone loss and promoted bone health.[xx]
One preclinical study showed that vitamin K2 administration in a Type 2 diabetic rat model increased serum osteocalcin, improved collagen cross-link profiles and increased bone strength, suggesting it as a preventative for bone deterioration and fractures resulting from Type 2 diabetes.[xxi]
5. Boswellia or Frankincense
Osteoarthritis is a joint disease involving articular cartilage degeneration causing patients pain, joint stiffness, physical disability and significantly reducing quality of life. Forty-nine patients who took a boswellia- and bromelain-based supplement for a period between one and six months found it significantly improved quality of life and various osteoarthritis symptoms.[xxii]
Based on a meta-analysis of seven trials including 545 osteoarthritis patients, boswellia effectively and safely ameliorated pain, stiffness and joint function with ideal treatment for four or more weeks.[xxiii] Boswellia — also called frankincense — has been found to play a significant role in eliminating inflammation and joint destruction in knee osteoarthritis, with no serious side effects.[xxiv]
The boswellic acids found in gum resin extract were strong anti-inflammatory agents and protectors of cartilage cells in a human in vitro study and improved pain and weight-bearing ability in osteoarthritis-induced rats, which received the supplement for 28 days.[xxv]
In an osteoarthritis-induced rat model, boswellia was orally administered once per day for three weeks and inhibited increases in osteoarthritis symptoms, synovial fluid cytokines, cartilage damage and expression levels of pro-inflammatory mediators/cytokines in the cartilage.[xxvi]
6. Citrus Naringin
Citrus naringin — a natural flavanone glycoside present in plants like grapefruits, tart cherries, tomatoes, and oregano — modulates different signaling pathways and interacts with numerous cell signaling molecules to treat inflammation, oxidative stress, metabolic syndrome, bone disorders and cancers.[xxvii]
Naringin enhanced osteogenic differentiation of human bone marrow mesenchymal stem cells seen through in vitro study by activating the extracellular signal-regulated kinase, or ERK signaling pathway.[xxviii]
Supplementation with naringin and rabbit bone marrow mesenchymal stem cells together was more efficient in repairing cartilage defects in rabbit knees than the use of either treatment alone. Citrus naringin activates and continuously regulates the growth factor beta, or TGF-β, signaling pathway, which encourages these stem cells to differentiate into chondrocytes, giving function and structure to cartilage.[xxix]
Naringin promoted bone repair and prevented bone loss in a drug-induced osteonecrosis rat model and through in vitro study impacted the Akt/Bad signal cascades.[xxx] Naringin also protected against bone loss in a steroid-treated inflammatory bowel disease rat model.[xxxi]
In a meta-analysis of naringin’s effect on postmenopausal osteoporosis in 10 ovariectomized rat studies, citrus naringin improved bone mineral density, bone volume and thickness.[xxxii]
7. Resveratrol
A comprehensive systematic review and meta-analysis of eight studies with 264 subjects showed improvements in two bone biomarkers after resveratrol supplementation over placebo treatment.
Compound medicine of both tanshinone and resveratrol showed the most improvement on peak bone mass compared to placebo or each alone in 40 growing rats.[xxxiii] In a bovine cartilage model, supplementation with both resveratrol and curcumin together effectively decelerated age-related and diabetes-induced osteoporosis.[xxxiv]
8. Dried Plums
Menopause drastically increases the risk of osteoporosis — ovarian hormone production stops, which causes accelerated bone loss. Fifty-eight postmenopausal women were randomly assigned to either 100 grams of dried plums or 75 grams of dried apples daily for three months. The dried plums significantly increased two indices of higher bone formation in postmenopausal women.[xxxv]
A follow up study — five years later — of postmenopausal women who previously consumed 100 grams of dried plums per day during a three-month trial showed long-lasting bone-protective effects.[xxxvi]
Osteoprotection
Using natural supplements such as pueraria, boswellia, certain vitamins and resveratrol or adding fruits and vegetables to your diet can help protect your bone health. Consult GreenMedInfo.com’s database for more detailed research on osteoprotectives, osteoporosis, osteoarthritis, bone fractures and bone diseases.
See link for references
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