https://vitals.lifehacker.com/try-these-alternatives-instead-of-wasting-your-time-on
Try These Alternatives Instead of Wasting Your Time on a Detox
By now we all know that new year “detoxes” and “resets” don’t detox or reset anything. Depending on which you choose, they are either unsustainable diets or pure pseudoscience—often a mix of both. And yet, they still appeal.
A “detox” in 2021 may be a week’s worth of smoothies and juices, often guided by a guru who makes big promises about how amazing you’ll feel after you spend a week drinking what you’ve purchased from them. Or it may be a challenge to eliminate certain foods from your diet—no sugar, for example. Whatever the mechanics, these are all restrictive diets branded as self-care. (See link for article)
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**Comment**
Sometimes the simplest things are truly the best.
For more:
- https://madisonarealymesupportgroup.com/2019/07/23/the-science-of-detoxification-how-to-boost-your-natural-detox-powers/
- https://madisonarealymesupportgroup.com/2019/12/14/detoxing-with-infrared-saunas/
- https://madisonarealymesupportgroup.com/2019/01/07/your-liver-is-your-detox-organ-heres-why-how-to-support-it/
- https://madisonarealymesupportgroup.com/2020/11/25/hyperthermia-detoxification-for-lyme-disease/
- https://madisonarealymesupportgroup.com/2020/06/07/can-you-really-sweat-out-toxins-the-truth-about-exercise-detoxing/
- https://madisonarealymesupportgroup.com/2017/09/29/epsom-salts-for-lymemsids/
- https://madisonarealymesupportgroup.com/2015/12/06/tips-for-newbies/
