Madison Area Lyme Support Group

By now we all know that new year “detoxes” and “resets” don’t detox or reset anything. Depending on which you choose, they are either unsustainable diets or pure pseudoscience—often a mix of both. And yet, they still appeal.

A “detox” in 2021 may be a week’s worth of smoothies and juices, often guided by a guru who makes big promises about how amazing you’ll feel after you spend a week drinking what you’ve purchased from them. Or it may be a challenge to eliminate certain foods from your diet—no sugar, for example. Whatever the mechanics, these are all restrictive diets branded as self-care.  (See link for article)

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**Comment**

Sometimes the simplest things are truly the best.

For more:

• https://madisonarealymesupportgroup.com/2019/07/23/the-science-of-detoxification-how-to-boost-your-natural-detox-powers/
• https://madisonarealymesupportgroup.com/2019/12/14/detoxing-with-infrared-saunas/
• https://madisonarealymesupportgroup.com/2019/01/07/your-liver-is-your-detox-organ-heres-why-how-to-support-it/
• https://madisonarealymesupportgroup.com/2020/11/25/hyperthermia-detoxification-for-lyme-disease/
• https://madisonarealymesupportgroup.com/2020/06/07/can-you-really-sweat-out-toxins-the-truth-about-exercise-detoxing/
• https://madisonarealymesupportgroup.com/2017/09/29/epsom-salts-for-lymemsids/
• https://madisonarealymesupportgroup.com/2015/12/06/tips-for-newbies/