Archive for the ‘Supplements’ Category

DMSO/MSM for Lyme/MSIDS

DMSO & MSM For Lyme/MSIDS

Lyme/MSIDS patients are always looking for relief.  The pain we endure is indescribable.  We clearly understand most of the pathogens we are dealing with are persistent, despite the CDC/IDSA/NIH denial. Our experience shows that we function well off treatment for a while and then the dreaded symptoms return. We cycle in and out of treatments which are expensive, time consuming, and often have significant blow-back. While antibiotics kill or disable bacteria, we all know they disrupt the microflora of the gut and damage mitochondria. Similarly to other treatments for other diseases, say cancer for instance, sometimes the treatment is as bad as the disease and some are affected more negatively than others.

This article is about two substances that you should learn about and discuss with your medical practitioner. These two substances are described as “therapeutic principles,” – not drugs.  In many aspects they are quite similar and one is derived from the other.

It’s important to condense and overlap treatment modalities as much as possible for two reasons:  time and money.  Another lesson Lyme/MSIDS patients learn is this disease can take over your life and cost you everything you have since it’s a long-term treatment – perhaps life-long.  I believe the substances in this article to be worth real consideration as they do so many things simultaneously, and are cheap & effective for most who use them. I apologize up front for the meandering nature of this article but after you read and digest it, you will understand why. So much is interconnected!

As always, this article is meant for educational purposes only and not meant in any way to diagnose or treat.

DMSO

Dimethyl Sulfoxide (DMSO) is a colorless, odorless, transparent substance obtained from wood; however, small amounts are naturally present in common foods such as milk, tomatoes, tea, coffee, & beer, among others.

First discovered by Russian chemist, Alexander Mikhaylovich Zaitsev in 1867, today DMSO is obtained as an industrial by-product from lignin in paper manufacturing. Because of its polarity and low acidity, it is a highly aprotic (doesn’t yield protons) solvent that can be mixed with other substances to increase their effect. It’s ability to penetrate biological membranes and transport other substances with it has also made it an excellent carrier.

Hartmut P.S. Fischer has explained in great detail in his groundbreaking book, “The DMSO Handbook: A New Paradigm in Healthcare,” the structure of DMSO and its chemical properties as well as the following brief summary of pharmacological properties on humans and animals:

*regenerator *anti-inflammatory *analgesic *diuretic *loosens connective tissue *penetrator *carrier *protector *modulator *relaxant *vasodilatory *antioxidant *anticoagulant *healing *anti-sclerotic *oxygenator *anti-anaemic *induces histamine release by mast cells

These qualities play out in reducing pain, alleviating inflammation, diuresis, vascular dilation, free radical scavenging, wound healing, and muscle relaxation. All issues Lyme/MSIDS patients deal with at some point.

The father of the medical use of DMSO, Dr. Stanley Jacob, enjoyed notoriety in the 60’s but admits the reception was short-lived due to DMSO’s long list of pharmacological properties and its being labelled a “miracle medicine.”  In other words it did too many things to be taken seriously.  The FDA approved DMSO for preservation of stem cells, bone marrow cells and organs for transplant, as well as for therapy of interstitial cystitis and cancer radiation protection – by prescription.  It’s also used under medical supervision to treat several other conditions, including shingles.  DMSO is available without a prescription in gel, cream, or liquid forms. It can be purchased in health food stores, by mail order, and on the Internet.

http://www.tiredoflyme.com/mthfr-and-lyme-disease.html  Great article explaining MTHFR & its relation to Lyme/MSIDS and the fact some patients can not properly detox.  Here’s another:  http://www.stopthelymelies.com/other-things-to-consider-with-lyme.html

MSM, which in the second part of this article is derived from DMSO, is considered a methyl donor and reduces homocysteine levels suggesting a role in the methylation process and in reducing oxidative stress.  Since many patients struggle with high homocysteine which leads to inflammation and neurological problems, this is another boon for Lyme/MSIDS.

Speaking of Methyl donors, I would be amiss if I didn’t mention their importance in the issues of mood & energy:  http://www.raysahelian.com/methyl.html  (I have no affiliation with any products)

For an excellent list of DMSO studies:
http://www.dmso.org/articles/information/pherschler.htm

A “60-Minutes” interview with Jacob on DMSO, one of the most researched substances in history:

Approx. 16 Min.

A 2014 video by Integrative Medicine Orlando on DMSO IV Therapy

Approx. 2 Min

Go here for a Summary of Directions:

DMSO has been used for cancer and an article by Camelot Cancer Care states the reason it protects against radiation damage and side-effects of traditional cancer treatments is due to how it stimulates parts of the immune system and scavenges hydroxyl radicals that promote tumor growth.  http://www.mnwelldir.org/docs/cancer1/dmso-faq.htm  Since this usage is considered “off label,” insurance companies can not be billed for it.  Go to link for more info on how it’s used for cancer.

A small but significant bunny trail:

Speaking of cancer, I’ve done my own experiments against basal cell carcinomas on my face and leg.  I’ve had two MOHS surgeries on my face – both of which were expensive, painful, removed skin, and took time to heal.  Since they were close to my eyes, the doctors believed I would need subsequent plastic surgeries to be able to blink and produce tears.  I stood my ground to attempt using ozonated olive oil in the healing process to see if I couldn’t avoid these unwanted surgeries.  Below is the result and I’m happy to say I was right:

http://

Ozonated olive oil helps heal MOHS surgery

Since the two MOHS surgeries I have developed more basal cell spots.  Thankfully my LLMD knows about CURADERM BEC5 treatment – an egg plant derivative with salicylic acid.  Curaderm targets the cancer cells and destroys them while the salicylic acid sloughs the old dead skin away.  Directions hereIt will not target normal cells. 

In my case the cancer was deep (60+ years of living next to water and lots of sun) which became painfully pussy at times during CURADERM treatment.  Eventually it’s quite obvious that as the old, dead skin sloughs off, new virgin skin rises to the top.  I won’t lie: it can be extremely painful.  It’s important to take a wet wash cloth to help remove the dead skin and then reapply and cover the area with CURADERM and occlusive tape.  Apply twice a day until lesions are completely gone and are replaced with normal skin.  Word of warning: the tape sticks fast and can pull skin off when you remove it.  This also is painful.  At times I would cut bits of sterile gauze to put over these sensitive areas before covering with tape.  This stopped the problem.  There is a skin colored tape and a white tape.  I found the white tape to be more gentle, albeit more noticeable!  How much are you willing to suffer for vanity?!

All that said, my next experiment will be with ivermectin paste for basal cell carcinomas.

**UPDATE**

Both ivermectin and panacur (fenben cream) seem to work on all my basal cell cardinomas. I still utilize CURADEM because it actually searches for cancer cells. This can often create an ‘iceberg’ effect where you start out with a tiny scab that won’t heal and end up with a much larger affected area. I believe in keeping the pressure on so will use CURADERM for a couple days back to back and then ‘rest’ by then using either ivermectin or panacur for a few days back to back. The CURADERM requires a covering to keep it moist but you can expose both pastes to air and be fine. Panacur will eventually dry (it takes an hour or so) but the ivermectin I use is more of gel that doesn’t dry per say. If it’s on an area clothing will rub it off, simply put gauze and tape over it. Make sure to apply all of these modalities TWICE a day.

https://www.ncbi.nlm.nih.gov/m/pubmed/3916302/  Review Article:  Medicinal Use of DMSO
  • Cutaneous manifestations of scleroderma (an autoimmune rheumatic disease) appear to revolve following topical applications
  • IV DMSO may benefit amyloidosis (an abnormal protein builds up in tissues & organs)
  • Dermal application provides rapid, temporary, relief of pain in arthritis and connective tissue injuries
  • Animal studies indicate IV DMSO is as effective as mannitol & dexamethasone in reversing cerebral edema (brain swelling) and intracranial hypertension (a neurological disorder where cerebrospinal fluid pressure is high in the skull)– a human clinical trail in 11 patients supports this
  • DMSO is used with mixtures of idoxuridine in the UK for topical treatment of herpes zoster
  • Adverse reactions are related to the concentration of DMSO and are usually minor

http://www.lifeextension.com/magazine/2007/7/cover_dmso/page-01  This article explains how DMSO helps head trauma:

According to Dr. Jacob, “DMSO is a potent free-radical scavenger and diuretic that reduces swelling and improves blood supply to the brain… “we observed that when the human brain was treated with intravenously administered DMSO after a head injury, the swelling could be reduced within five minutes.  No other treatment comes close to acting that quickly.

Astonishingly, however, the Food and Drug Administration (FDA) has not approved any new pharmacological agent of significance for the treatment of traumatic brain injury in more than three decades. With so much attention focused on the plight of severely injured soldiers returning home from war, Dr. Jacob is leading the charge to gain FDA approval of DMSO to treat this type of injury. He believes that DMSO would be more effective than some current therapies such as removing parts of the brain to reduce swelling.

Dr. Jacob and his colleagues previously sponsored preliminary clinical trials of DMSO on traumatic brain injury patients in Europe. The results of the trial were remarkable, with an 80% survival rate (about twice the historical rate of 30-40%) and 70% of the patients experiencing a favorable outcome (far higher than the historical rate of less than 10%).1

https://www.ncbi.nlm.nih.gov/m/pubmed/19443933/  The effects of DMSO make it potentially useful in the treatment of medical disorders involving head and spinal cord injury, stroke, memory dysfunction, and ischemic heart disease.
How’s all this relate to Lyme/MSIDS?  Glad you asked.

First, many with neuro-Lyme have brain swelling.  Excruciating head pain is a hallmark symptom – often worsened with Babesia & other coinfections.  Second, many Lyme/MSIDS patients suffer with various viruses – the herpes virus being one.  Some patients struggle with dermal issues such as Morgellons and various rashes.  Third, nearly all patients suffer with inflammationpain.  Pain, pain, pain and more pain.  Fourth, DMSO is a strong anti-oxidant and powerful free radical scavenger.  Both are helpful for immune health and fighting pathogens.  Fifth, DMSO is known as the “Supreme detoxifier,” and assists in heavy metal detoxification.  If patients can’t detox all they are killing, they will not improve. For more on this important issue:  https://madisonarealymesupportgroup.com/2015/08/15/herxheimer-die-off-reaction-explained/

Fischer has a section in his book about DMSO usage and Lyme. He, unlike the CDC/IDSA/NIH, acknowledges that the borrelia bacteria is very persistent and that standard treatment is either very long and/or mostly unsuccessful.  He recommends a combination of an oxidative bactericide (MMS, MMS2, or hydrogen peroxide) and DMSO as a carrier to ensure penetration into the favorite hiding places of borrelia as well as deals with the various forms and stages of the pathogen.  DMSO is an excellent detoxifier which is a boon for eliminating the endotoxins caused by borrelia when it is destroyed.  This last element is just as important as killing organisms as the die-off can make patients miserable and cause significant symptoms.  Whatever bactericide is used needs to be pure as DMSO will take it directly into the body.

IF your brain works like mine you are thinking, “If DMSO is such a great carrier, why don’t we use this with antibiotics to make them more effective?”  Great question.  Ask your doctor.  It could also be said that it could take essential oils into the body as well…..  See where this is going?  It also penetrates the blood, brain barrier.

While Fischer recommends combining DMSO with an oxidizer for Lyme, DMSO alone is bacteriostatic, antiviral, and antifungal.  Between 30-40% aqueous solutions have inhibited the growth of Pseudomonas, Staphylococcus aureus, and Escherichia coli.  Other tests have proven diluted DMSO fight bacteria, viruses, and fungi and improves distribution of other antimicrobial substances and enhances their effects.

Last but not least, I highly recommend holistic health practitioner Amandha Vollmer’s video on using DMSO on the skin and for scarring:  https://yummy.doctor/video-list/dmso-for-wounds-and-scars/  This will be my next experiment to hopefully resolve the pulling of the skin.

Video Summary (Approx. 16 Min):

  • DMSO can completely erase scars (or at least minimize them)
  • DMSO can work on stretch marks from weight loss or pregnancy
  • She recommends less than a 40% DMSO solution for skin use (particularly if the skin is above the waist – but it really depends upon your tolerance.  Take care red heads and blonds as your skin is more sensitive)
  • DMSO is transdermal, and a penetrating agent which is able to deliver nutrients to tissues
  • She has a product called “DMSO with added nutrients”. It contains reduced DMSO with aloe vera and with 1-3% of essential nutrients which includes iodine, vitamin C, MSM, B complex, buffered C, magnesium, and rose geranium flower water
  • Make sure you are getting adequate food nutrition as that is the bedrock of healing
  • There are other skin, eye, and hair products available from the company she sold to
  • Coupling DMSO with other nutrients/herbs is powerful medicine as it drives it into the skin where it can be directly utilized

One other personal note: Lyme patients can struggle with hair loss.  I sure do, which has led me to research healthier options than the Minoxidil products for women (which I have also used). This search led me to Amandha Vollmer’s helpful book: “Healing With DMSO.”  In it, I learned of a hair growth/scalp care spray which consists of:

  • at least a 100ml glass spray bottle with a cap (I recommend capping the solution in between uses rather than leaving the plastic spray attachment in the solution.  When I purchased a dropper bottle, all the DMSO managed to evaporate over the years I had it, whereas a cap would have prevented this.  Have a separate dropper you can use for application if needed)
  • 50ml (1.7oz) of 99.9% pharmaceutical grade DMSO
  • 20ml (.7 oz) preservative free aloe vera juice
  • 30ml (1.1) distilled water
  • 6 drops 100% pure rosemary essential oil
  • 4 drops of 100% pure peppermint essential oil
Spray on dry, clean hair 1-2 times a day.  May take a year of usage before results are seen.

This find sent me on another search for homemade shampoo as anything put on the hair will go systemically into the body with the DMSO.  I experimented until I found:

  • 1/4 C coconut milk (homemade or canned)
  • 1/4 C pure castile soap
  • 20 drops essential oils (peppermint, lavender, rosemary, or orange are good)
  • Combine all the ingredients in an old shampoo bottle or jar
  • Shake well to mix & each time you use (only need about a tsp)
  • Keep in the shower for up to a month
  • a 50/50 mixture of apple cider vinegar & water is a good rinse as well

To make your own coconut milk:

  • 4 C filtered or distilled water
  • 2 C unsweetened shredded coconut
  • Heat water until hot/not boiling
  • put water and coconut into a Vitamix and blend on high for a few minutes until thick
  • pour through mesh strainer and squeeze through cheese cloth if needed.  Essentially, you only want the milk, not the fiber (keep and use fiber in your smoothies)
  • use required amount for the homemade shampoo and drink the rest (will keep for 5 days in refrigerator for drinking)

I used the shampoo/DMSO spray combo for a while after I had tried the Rogaine product. I did not lose any hair on the experiment but got a perm and discontinued until all the chemical has been eliminated from my scalp.

UPDATE Oct. 2024: I’m sorry to say the DMSO for hair growth did not work for me.  I hope you have better results.  The shampoo was effective but it must be refrigerated as it is all natural and will spoil.

Safety:  

DMSO has a LD50 value and is safer than ibuprofen, aspirin, caffeine, and cooking salt!  Study after study has proven its safety record on both animals and humans.

https://www.sott.net/article/228453-DMSO-The-Real-Miracle-Solution  If you search for DMSO on the U.S. National Library of Medicine (pubmed.gov), you’ll get almost 30,000 indexed results, making it one of the most studied compounds of our time. Yet, we are led to believe that DMSO can’t pass the required regulations for its approval in other medical conditions even though its effectiveness and low toxicity profile is unquestionable.

The above link also completely refutes a 1960 animal study that DMSO caused eye lens trouble.  In fact:

As far as eyes are concerned, the evidence on DMSO is quite to the contrary. When several patients treated with DMSO for muscular problems reported to Dr. Jacob that their vision had improved, he sent them to Dr. Robert O. Hill, ophthalmologist at the University of Oregon Medical School. Confirming the favorable changes, Dr. Hill began his own experiments with DMSO (after it was known that the lens changes did not happen in humans). His research showed drops of 50% DMSO to be effective in retinitis pigmentosa and macular degeneration, and presented a report on this at the New York Academy of Sciences symposium in 1971. (Haley, 2000)

http://www.virginiahopkinstestkits.com/dmsorisks.html  Great read on the importance of purity and cleanliness.  Please read.

Regarding pregnancy:  https://www.drugs.com/pregnancy/dimethyl-sulfoxide.html

Dimethyl sulfoxide caused teratogenic responses in animals when administered intraperitoneally at high doses. Oral doses did not cause problems of reproduction in animals. In one study topical doses produced terata in animals, but in another study topical dose failed to produce any abnormalities. There are no controlled data in human pregnancy. FDA pregnancy category C: Animal reproduction studies have shown an adverse effect on the fetus and there are no adequate and well-controlled studies in humans, but potential benefits may warrant use of the drug in pregnant women despite potential risks.

Contraindications:  According to Jacob in “The Miracle of MSM The Natural Solution For Pain,” DMSO has been found to counteract platelet aggregation.  He advises caution for those taking blood thinning agents such as heparin, aspirin, or dicumarol.  Accelerated blood thinning can not be ruled out.  Indications that that is occurring would be bruising or increased bleeding from hemorrhoids.

Now for the tricky part…….

When applied externally DMSO opens capillaries.  This can lead to temporary redness of the skin.  It can also burn and itch.  Evidently, not everyone experiences this but I did.  To me it felt a lot like taking niacin.  Wowza, but worth it.

DO NOT ITCH 

The reduction in pain and swelling will be dramatic.  It’s worth the initial discomfort.  For me existing pain went away in seconds.  Other patients have told me it took a number of days for noticeable improvement.

The next tricky part is understanding how DMSO breaks down into components.  Most of the DMSO will be broken down to MSM in the body; however, there is a small part (about 1%) that breaks down into a substance that causes a temporary odor.  Some say it smells like garlic.  I say it smells like oysters.

The viscosity of DMSO is double that of water which means it drips off the skin easily which is why many like gels and lotions; however, Fischer cautions that gels/lotions are made from raw materials such as polyacrylic acid derivatives which will be taken directly into the body.  He recommends the pure DMSO liquid that will  take a tad longer to be absorbed than the lotions.  If you choose gels or creams make sure you are confident about ALL the ingredients as they will go directly into your body.  Please keep this in mind.  Essential oils, antibiotics, anything applied with DMSO needs to be PURE.  Also, many EO’s can cause skin irritation so you need to work with a knowledgable practitioner.  I include a recipe on how to make your own DMSO gel a bit further down in the article.

And that’s another point that needs to be made.  DMSO MUST COMPLETELY DRY before anything touches it.  Again, because DMSO is a solvent/carrier, it will take everything and anything directly into your body such as perfumes, dyes, germs, etc.  So application must be done over an unbleached white towel, with clean hands and instruments and allowed to completely dry before covering with clothing or anything else.  Also note what the DMSO is stored in.  I would only get DMSO stored in glass as immune disruptors in plastics can leach into your body.

The next tricky part: Just like you will find detractors for DMSO, you will find detractors on MMS and the other oxidizers Fischer recommends for Lyme/MSIDS.  This is where you need to do your own research, talk to plenty of health professionals and make up your own mind.  Perhaps I’ll take on the subject of oxidizers in another article, but for now I’m just going to cover DMSO and MSM.

For a great read on why some put DMSO down:  http://www.dmso.org/articles/information/muir.htm

In essence, between the fact it does so many things which would interfere with the sale of many other drugs, and the fact it smells a bit, which makes it virtually impossible to complete double blind studies as the smell would give it away, big pharma tossed it to the sidelines.  But read the article for yourself as there’s great info in it, including what it can do for you.  

**Update on smell**  Recently I applied the pain gel on a larger area on my husband a couple times a day for a few days (listed below) on my husband.  Our kids stated, “What’s that old lettuce-like smell?”  After searching throughout the house we figured out it was my husband.  So it’s not horrible but it’s noticeable and if you are in a cramped office space, trust me, they’ll smell it.  But, desperate times turn to desperate measures, right?

Application

by Gabriela Segura, M.D.

Quick Guide and Ailments

DMSO is generally applied to the skin in a gel, cream, or liquid. It can be taken by mouth or as an intravenous injection, in many cases along with other drugs. It has also been administered subcutaneously, intramuscularly, intraperitoneally, intrathecally, by inhalation, instilled into the eye, on the mucous membranes, and into the urinary bladder. Strengths and dosages vary widely.

If you are just dealing with pain or an injury, use a topical application. Don’t drink it. Drinking it is for serious detoxing and other internal necessities. If you use a rose scented DMSO cream, chances are that nobody will be able to smell DMSO’s garlic-like smell. (My comment:  Be careful here – unless you know for certain that smell came from a pure source, don’t use it.  I called this company and heard nothing back which says everything to me.  I won’t be using the rose cream!)

The usual oral dose of DMSO is one teaspoon per day of DMSO 70% (Morton, 1993). But since it can trigger detoxification reactions and DMSO’s total excretion from the body can take several days, it is best to do it only once a week to begin with. Start with half a teaspoon of DMSO 50% and increase to a teaspoon of DMSO 70% only if any possible detoxification reaction is well tolerated.

When you use liquid DMSO in the skin, let it dry for over 20 to 30 minutes before wiping the rest out (with an unbleached white towel). The skin must be clean, dry, and unbroken for any topical use of DMSO. The face and the neck are more sensitive to DMSO and no higher concenrations than 50% should be applied there. Topical concentrations of DMSO should be kept below 70% in areas where there is a reduction of circulation. When 60 to 90% DMSO is applied to the skin, warmth, redness, itching, and somtimes local hives may occur. This usually disappears within a couple of hours and using natural aloe vera, gel or cream, will help counteract or prevent this effect. When 60 to 90% DMSO is applied to the palm on the hand, the skin may wrinkle and stay that way for several days.

Chronic pain patients often have to apply the substance for 6 weeks before a change occurs, but many report relief to a degree that had not been able to obtain from any other source. In general, the greater the chronicity of the disorder, the longer the treatment with DMSO must be employed in order to achieve palliation (Steinberg , 1967).

Common health problems for which people will apply topical DMSO at home include acute musculoskeletal injuries and inflammations. The earlier DMSO is used, the more dramatic the result. A 70% concentration of DMSO mixed with water in volumes ranging from 8 to 12 ml, applied on and around the injury in a wide area at least three times daily, will have a healing affect in 4 out out 5 people.

Arthritis, Sprains, Strains

It provides rapid amelioration of pain and increased mobility and reduction of inflammation when used topically. You can see a positive response within 5 to 20 minutes and usually lasting for 4 to 6 hours. (Steinberg, 1967).

Topical

You can make your own gel: (make sure hands, utensils, and body are completely clean)

http://organicbiomama.com/dmso-safety-handling-recipes Mix 1oz 70% pure DMSO and 3 oz Aloe Vera gel (at least 99.5% pure) in a glass container & store in a cool place.  It’s best to mix right before application.  I like this idea much better than the creams/gels on the market with questionable preservatives.

**For my personal recipe that has been used successfully for pain, please continue reading as it’s in the MSM section as MSM is one of the ingredients**

http:// Approx. 8 Min

http://www.thetickslayer.com

I include this video to show there are DMSO creams on the market; however, I am concerned about it being stored in plastic as well as the added ingredients such as perfumes and dyes as they will go directly into the body.

Oral

According to Fischer in the DMSO handbook, due to the long half-life of DMSO, levels increase as you continue taking it.  Fischer recommends starting at a low dose of 3.5g (1 tsp = roughly 3ml) in a glass of water and to observe symptoms.  If pain is relieved and it is well tolerated, remain at that low dose.  If not, he recommends increasing in increments of 3.5g per day.

Interactions:  DMSO has been found in studies to counteract platelet aggregation.  If you are taking blood thinners, please consult your physician before starting DMSO.

Oral directions:

  • Pour 3.5g DMSO into clean glass (about 300ml or 10 oz)
  • Fill with water or chosen drink (DMSO releases histamines from body cells so he advises against tomato juice, but that cooled tea, or grape juice work well)  DMSO is bitter in water so some prefer something to mask it.  I say “tough it out” and use water.  You don’t need all that added sugar.
  • Mix well as DMSO will sink to bottom of glass
  • This gives you a 1-2% DMSO solution
  • Many find doing this after breakfast agreeable
  • DMSO has a diuretic effect.  Taking before bed is not advisable unless you like to get up to go to the bathroom a lot!
  • 3.5ml of DMSO at a density of 1.1 g/ml is equal to 3.85g giving you a dose of about .05g DMSO per kilogram of body weight if you weigh 75kg.  This is a long way from quantities that are labeled as clinically safe in most clinical trials and toxicity tests.

There is no promise of a cure; however, and there are some “non-responders.”  And of course, it’s important to work on all aspects of health such as proper rest/sleep, nutrition, exercise, stress reduction, addressing hormonal, nutritional, mineral, and emotional imbalances.

http://www.alternative-medicine-digest.com/dmso.html   Take some time off regularly from DMSO use

Dimethyl sulfoxide exits the body in about 24 hours. Nevertheless, in both acute and chronic cases, it is recommended that you take some time off on a regular basis, say two days in a row each week. For example, just take Saturday and Sunday off every week. If you are using it daily, long term, take two to four weeks off, in a row, every six months. Or, you could do 30 days on and 30 days off.

Personal usage:  I have personally used a 70% DMSO gel purchased on-line topically myself as well as on numerous Guinea pigs – i.e., my family.  Once we got past the initial redness, burning, and desire to itch, pain & swelling reduced within minutes.  Dr. Jacob states this pain reduction lasts for 4-6 hours and that was our experience as well.  The smell of oysters in this case was very mild as the amount of DMSO used was small.  My LLMD has used IV DMSO and states that really smells – but the results were worth it.

My favorite way to use DMSO is the 70% strength liquid that is stored in amber glassThis is the brand I use.  I will take a dropper (does NOT come with the bottle but has a black cap) and simply drop on area I wish to treat.  I then either take clean fingers and slightly smear it over area or use a clean cotton ball.  To dry it quickly, put area in front of a fan so air circulates and it evaporates more quickly.

I have not taken DMSO orally, however I know a patient who did.  When he came to group meeting there was a noticeable but tolerable kind of garlicky/oyster smell.

MSM

Before you try DMSO you may want to try MSM first as it is devoid of the odor, and doesn’t cause redness and itching when used topically.  Since it worked so well for me (as well as numerous other patients) I never have had to even take DMSO internally.  I have only used it topically when I’ve had specific pain and it worked like a charm. Using  DMSO topically will also yield less odor.  If you use at night before bed, odor should be gone by morning.

MSM stands for Methylsulfonylmethane and is a naturally occurring sulfur compound which is 34% sulfur by weight and is a metabolite of DMSO.  It is a dietary mineral element that is an odorless, white crystalline powder that is somewhat bitter tasting. It was approved as a Generally Recognized As Safe (GRAS) substance in 2007 and is well-tolerated by most.

MSM is produced naturally as part of the Earth’s sulfur cycle involving algae, phytoplankton, and marine organisms, where it is absorbed into the soil, taken up by plants or soil bacterium and is expressed in minute amounts in many fruits, vegetables (broccoli, cauliflower, cabbage, garlic, onions), coconut & olive oil, eggs, pasture-fed meats, and grains. It is destroyed when pasteurized or heated at high temperatures and is also volatile when frozen or irradiated.

It’s synthetically produced through the oxidation of DMSO with hydrogen peroxide and then purified via crystallization or the preferred method of distillation which particular method yields no detectable differences from the naturally produced product. The synthetic method allows patients to ingest far more than possible through food alone.

According to Stephanie Seneff PhD for the Weston Price Foundation,

“Sulfur is the eighth most common element by mass in the human body, behind oxygen, carbon, hydrogen, nitrogen, calcium, phosphorus and potassium. The two sulfur-containing amino acids, methionine and cysteine, play essential physiological roles throughout the body. However, sulfur has been consistently overlooked by those addressing the issues of nutritional deficiencies. In fact, the National Academy of Sciences has not even assigned a minimum daily requirement (MDR) for sulfur…..

Experts have recently become aware that sulfur depletion in the soil creates a serious deficiency for plants,17 brought about in part by improved efficiency in the U.S. agricultural industry, which has steadily consolidated into highly technologized mega-farms.

It is estimated that humans obtain about ten percent of their sulfur supply from drinking water. Remarkably, people who drink soft water have an increased risk of heart disease compared to people who drink hard water.2 Many possible reasons have been suggested for why this might be true, and just about every trace metal has been considered as a possibility.3 However, I believe that the real reason may simply be that hard water is more likely to contain sulfur….

I recently came upon a remarkable article in a 1997 issue of FASEB11 which develops a persuasive theory that low blood serum levels of two sulfur-containing molecules are a characteristic feature of a number of disease conditions. All of these diseases are associated with muscle wasting, despite adequate nutrition. The authors have coined the term “low CG syndrome” to represent this observed profile, where “CG” stands for the amino acid “cysteine,” and the tripeptide “glutathione,” both of which contain a sulfhydryl radical “-S-H” that is essential to their function. Glutathione is synthesized from the amino acids cysteine, glutamate and glycine, and glutamate deficiency figures into the disease process as well, as I will discuss later.

The list of disease conditions associated with low CG syndrome is surprising and very revealing: HIV infection, cancer, major injuries, sepsis (blood poisoning), Crohn’s disease (irritable bowel syndrome), ulcerative colitis, chronic fatigue syndrome and athletic over-training….

In summary, a number of different arguments lead to the hypothesis that sulfur deficiency causes the liver to shift from producing cholesterol sulfate to producing arginine (and subsequently nitric oxide). This leaves the intestines and muscle cells vulnerable to oxidation damage, which can explain both the intestinal inflammation and the muscle wasting associated with Crohn’s disease.”

Doctors Jacob, Lawrence, and Zucker in their book “The Miracle of MSM – The Natural Solution for Pain,” explain that Sulfur is necessary for the proper formation of proteins and helps produce amino acids, connective tissue, enzymes and hormones.  And that  sulfur insufficiency is probably related to many disease states – perhaps including Lyme/MSIDS.

It all stems back to the 70’s when chemists from Crown Zellerback Corp, and doctors Herschler and Jacob of Oregon Health and Science University experimented with MSM to determine if it had similar therapeutic uses to DMSO. In 1981 Herschler obtained a patient to use MSM for skin, nails, and as a blood diluent. There were further patents claiming to relieve stress, pain, treat parasitic infections, increase energy, boost metabolism, enhance circulation and improve wound healing, despite little scientific proof. Current research has shown proven clinical improvement in arthritis, inflammatory disorders like interstitial cystitis, allergic rhinitis, and acute exercise-induced inflammation.

Both DMSO and MSM get into tissue due to their small size.

Dr. Mercola interviews Dr. Rod Benjamin on MSM

https://articles.mercola.com/sites/articles/archive/2013/03/03/msm-benefits.aspx

Story at-a-glance

  • The clinical use of sulfur as an adjunct in our diet is becoming progressively more recognized as an important tool for optimizing health. MSM is already well-known for its joint health benefits, but may also be helpful for other conditions related to chronic inflammation and damage due to oxidation
  • MSM, which is a metabolite of DMSO approved for use in humans, primarily impacts your health by reducing inflammation. It’s widely used as a supplement for arthritic conditions. Like DMSO, MSM also appears to improve cell wall permeability, so it can be used to help deliver other active ingredients
  • MSM may be providing a missing link for optimal health, which appears to be related to sulfur. It also affects sulfur metabolism in the human body, although it’s still not entirely clear how
  • Sulfur also plays a critical role in detoxification, as it is part of one of the most important antioxidants that your body produces: glutathione. Without sulfur, glutathione cannot work
  • Toxicity studies have shown that MSM is extremely safe and can be taken at very high doses. Even if you have a very rich diet full of raw vegetables and MSM-rich foods, you can still supplement and not hit that toxicity level. Clinical research studies have found that the effective amounts range from about 1.5 grams to 6 grams

*Reduces cytokines & inflammation(in vitro studies show MSM reduces IL-6 (a marker implicated in chronic inflammation as well as suppressing NO and prostanoids) *antioxidant *free radical scavenger *kills gastrointestinal, liver, and colon cancer cells *restored normal cellular metabolism in mouse breast cancer and melanoma cells *helps wounds heal *increases blood flow *reduces muscle spasms*antiparasitic properties(especially for giardia) *normalizes the immune system *cholinesterase inhibitor *alleviates allergy symptoms *increases energy *improves condition of hair, nails, and skin

http://

Dr. Michael T. Murray discusses MSM in under 2 minutes.

http://

Karlene Karst, registered dietician, gives a 3.5 Min supplement review on MSM.  

Like DMSO, MSM is more of a therapeutic principle than a drug and seems to be providing some kind of missing link within the body.

Safety

Toxicity studies have shown that MSM is extremely safe and can be taken at very, very high doses. Even if you have a very rich diet full of raw vegetables and MSM-rich foods, you can still supplement and not hit toxicity. Clinical research studies have found that the effective amounts range from about 1.5 grams to 6 grams, although at higher doses, potential side effects include:

Intestinal discomfort
Swelling of the ankles
Mild skin rashes

These are likely detoxifying effects that can typically be mitigated or minimized by cutting back on the initial dosage, and slowly working your way up. In that case, you might want to start out with half a gram (500 milligrams) for a couple of weeks and then slowly increase until you get up to the desired dose.

Pregnancy:  https://www.drugs.com/npp/methylsulfonylmethane-msm.html  Information regarding safety and efficacy in pregnancy and lactation in humans is lacking; however, according to the MSM book by Jacob, he states, “Clinical experience indicates MSM is safe for pregnant women.  We recommend; however, that you consult first with your physician before taking this or any other supplement or mediation.”  (p. 47)

Regarding children:  Jacob states that healthy children do not usually need MSM; however, those with allergies, asthma, or an inflammatory illness should consider using it.  He also states many kids have taken MSM – some in high amounts without problem.

Contraindications:  While DMSO has been found to counteract platelet aggregation, MSM has not been similarly tested in studies; however, clinical observations indicate it may also have a blood-thinning, aspirin-like effect.  Discuss MSM supplementation with your doctor before taking it.

MSM & blood tests:  Dr. Jacob recommends stopping MSM before a liver function test as it may interfere with the accuracy of the test and produce a false positive.  Resume supplementation after the test.

How to Select a High–Quality MSM Supplement

There are two methods of purification of MSM:

  1. Distillation
  2. Crystallization

For MSM, distillation is by far superior. But crystallization is less expensive, and a lot less energy-intensive. According to Dr. Benjamin, only two companies that produce MSM use distillation. Mr. Benjamin explains why you should consider a product that has been purified using distillation.

“A lot of the problems with [crystallization] is you’re essentially crystallizing it out of a parent solvent or liquid. If there are any impurities, which could be salts of heavy metals, you could have aromatic hydrocarbons in that… It’s actually the parent solvent. It’s usually water. It is dependent upon water quality.”

http://www.optimsm.com/brands/ Distillation brands for MSM

http://msmguide.com/immuneallergy-research/ Immune and allergy research

http://msmguide.com/inflammationoxidation-research/ Inflammation/oxidation research

http://msmguide.com/safety-and-metabolism-research/ Safety and metabolism research

I recently posted this:  https://madisonarealymesupportgroup.com/2018/01/03/the-invisible-universe-of-the-human-microbiome-msm/  Lyn-Genet Recitas, NMT, Sports Nutritionist, Holistic Health Pracitioner, RYT, and author of “The Plan,” calls MSM the wonder supplement for your gut. It can alleviate allergy symptoms, helps with detoxification, eliminates free radicals, and improves cell permeability. She states that with given time, MSM will start to actually repair damage caused by leaky gut – a common problem with Lyme/MSIDS patients. It can also help the body’s ability to absorb nutrients from food. Many Lyme patients struggle with paralysis of the gut where the muscles of the stomach and intestines stop being efficient. MSM helps this muscle tone as well.

For a great MSM guide: http://msmguide.com/

http://www.nutraceuticalsworld.com/contents/view_breaking-news/2017-04-25/decades-of-discovery-summarized-in-new-msm-review/ This article gives a current 2017 review of MSM as well as studies and 195 references. MSM has been studied for decades.

Application

Similar to DMSO you can take MSM topically and internally.  It is recommended to start at a low initial dose and allow the body to acclimate. You can slowly increase the dose after a week. It is also stated that those with chronic conditions may take up to 6 or more months to notice a difference.

Topical

MSM comes in creams, gels, and lotions. Make sure you read about the other ingredients and if the MSM is made from distillation. Like any other supplement, the devil’s in the details.  Recently I made my own MSM cream, which was quite easy and I loved how it worked as a skin cream as well as for a pain cream.

  • Get pure 100% MSM powder made by distillation.  (Should have OptiMSM patent on it)
  • Get pure aloe vera gel (99.5% or higher)
  • Mix 1/2 Cup aloe vera with 1-2 Tablespoons MSM – a tiny whisk or stirring stick works best.  **Update** I’ve reduced the amount of MSM in half due to the drying effects for the facial cream.  Play with this amount for your own needs.  The pain cream obviously has much more MSM in it – read below.
  • (Optional) Add your favorite pure, organic therapeutic grade essential oils –  I used 3 drops lavender and 3 drops frankincense for a facial cream.  Guys this is for you too.  It is non greasy, tightens pores, & smells great.  **Update** I switched this to a synergy blend from Plant Therapy called Zit Fighter – 6 total drops for half C aloe.  
  • This same cream can be used for pain relief but add another tablespoon of MSM (total of 3 Tbsp).  Desired EO’s include Capaiba for inflammation (3 drops), Lavender for skin conditioning (3 drops) and peppermint as a cooling and driving oil taking the MSM deeper (4 drops).  Mix all well.  **Update**  I’ve switched this to a Plant Therapy synergy blend called Organic Rapid Relief  for the pain cream – 10 drops, and I’ve added liquid DMSO – 10 drops.  You can play with the amount of DMSO for your own personal preference.  I’ve used this on many and they all have responded with fairly immediate pain reduction, even a person who reactivated pain from an old foot fracture.  One word; however, sometimes a sheen of the white MSM crystals remain on the skin after it dries.  Just brush them off once it’s dry.  Also, since DMSO has been added, make sure this all dries before touching it to clothing or anything.  For tougher pain, I will take the appropriate amount of pain cream in my hand & add 10 or more extra drops of DMSO.  Immediately it heats up in your hand.  This has almost always worked for the worst kind of pain.  Of course the more DMSO you use the higher the potential for that lovely smell…..so it’s a balancing act if you are around people.
  • Store in glass with a tight fitting lid like a small wide mouthed mason jar in a cool, dark place.  I would also make sure the level of cream is such that it doesn’t touch any part of the lid – be it plastic or metal.  If it’s glass, that should be fine.  But it needs to be air-tight.

Internally

If you take 2-3g a day or less, capsules are convenient.  For higher doses crystals are cheaper and easier.

You should take the least amount to achieve the desired benefit.  More is not necessarily better.  According to the MSM book a dosage of 2g (2,000mg) is adequate; however, higher doses are often necessary to experience therapeutic effects.  You may need 3-4g of MSM to control allergy symptoms and for deep-seated severe conditions, you may have to even go higher.  It is also recommended to divide the dose throughout the day, but since MSM increases your energy, it’s best not to take it before bedtime.

For pain and inflammatory conditions, Jacob recommends topical and internal MSM.

Personal usage:  Currently, most of my family uses MSM internally, daily – including the dog.  We all started at 1/4 tsp once a day for a a few days then increased to twice a day.  After that, it was individual preference.  I increased to 1/2tsp twice a day and all of my pain is GONE.  My husband takes 1 tsp twice a day.

Initially we simply put the crystals in a few ounces of waters, stirred it up, and drank it.  Now, after reading from health practitioner Amandha Vollmer, that parasites do not like MSM, I simply dump the crystals into my mouth and then drink water, so I’m not dissolving it before hand. 

My daughter struggles with Mast Cell issues and this has helped her a lot.  As you read it reduces or eliminates allergy symptoms and for her it has reduced mucus production and has boosted her immune system as well.  

I’ve used a manufactured MSM cream with glucosamine chondroitin in it; however, it does have the caprylic ingredient along with parabens and other nasty ingredients Fischer warns about so I won’t be purchasing more, just making my own.  I will say it worked for pain – within minutes.

Update:  I’ve been taking the MSM internally for months now with complete resolution of pain.  The only negative side-effect I had was my skin broke out due to the strong detoxification effects.  I broke out on my face, chest, and back just like a teenager.  Due to that I lowered the MSM to about half of what I took to give my body some help in clearing debris.  Within a couple of weeks that went away and I upped my dose back to 1/4tsp twice a day.  The pain never returned.  Please know this has been miraculous as nothing else has worked.  

**Progress update** After a year or longer we are back on antibiotics as numerous symptoms came back.  This demonstrates once again the need to remain open-minded and adjust to the curve balls in life.  For us it’s pain in the C7 with accompanying occipital pain (right in the juncture between the base of the skull & the neck), stiffness of the spine, painful bottoms of the feet, migrating pain sometimes affecting the hip and/or other areas, as well as pain in the center of the palm (think crucifixion).  These are all past symptoms popping back up and and the body never forgets cellular memory!  It appears we are still dealing with Lyme (borrelia) and Bartonella.**

**UPDATE Feb. 2022**

After developing a Baker’s cyst which is extremely painful and debilitating, I’ve been sleuthing yet again for relief.  I plan on writing a separate article on what I’ve been learning and it is revolutionary – niacinamide and vitamin C for arthritis.  For now, if you want to study it yourself, go to Dr. Saul’s website and read the wonderful accumulation of articles there:  http://www.doctoryourself.com/, specifically:

All I can say is those with you suffering from arthritis and the pain it causes, you owe it to yourself to learn about niacin, niacinamide, and vitamin C therapy.  It’s a game changer.

Depending upon your goals, if your doctor gives you a thumbs up, I would try MSM first as it is easy to obtain and has no side-effects or smell.  If the MSM works (primarily for pain, inflammation, detox, & leaky gut) then you are home-free.  If it doesn’t, you may want to then move on to get the OK from your doctor to try DMSO as it demands more knowledge, effort, attention to detail, and has a smell, depending upon amount used.  FYI:  I have never noticed the smell for the amount used topically in my recipes.  For those who desire to try DMSO and an oxidative bactericide for a full Lyme/MSIDS treatment, please work under the direct supervision of a practitioner.

And remember what your granny told you: “Necessity is the mother in invention.”  

And finally, after reading my last update, never feel badly about needing to return to anti-microbial treatment, be it antibiotics or others.  This is the nature of this beast.  It is persistent, it is stealthy, and it is tenacious.  You and I need to decide we are stronger and do what is necessary to get back on top.

Do not let the bugs get you down!

For more:

Do These Popular Diets Make You Nutrient Deficient?

https://vitalplan.com/blog/is-your-diet-making-you-nutrient-deficient?

EmptyPlate (1)

Do These Popular Diets Make You Nutrient Deficient?

by Carin Gorrell | Posted February 2nd, 2018

Eating well and meeting all of the daily nutritional recommendations is hard enough when you have no dietary restrictions. But if you’re on any kind of diet that eliminates specific ingredients or entire categories of foods—whether it’s for health purposes, to lose weight, to align with your ethical beliefs, or any other reason—there’s a good chance you’re falling short on certain key nutrients, says nutrition counselor Stephanie Clarke, M.S., R.D., cofounder of C&J Nutrition.

That doesn’t mean, however, that you have to break your diet rules in order to meet your nutritional needs. Which is especially reassuring news if you’re someone with a serious condition like Celiac disease who simply can’t start eating whole grains without some very real health consequences.

We asked Clarke to help identify possible deficiencies you should be thinking about if you’re following a Paleo, Keto, gluten-free, strict elimination, or vegan diet. Keep reading to discover the most common deficiencies, plus what you can add to your plate that’s within your dietary restrictions to help replace those missing nutrients.

The Paleo Diet

The basic premise of the Paleo Diet is that you can eat anything a caveman (or cavewoman) could hunt or gather back in the Paleolithic era, more than 2 million years ago. That means yes to meat, fish, nuts, leafy greens, regional produce, and seeds, and no to modern foods—namely grains, dairy, and legumes.

You might be missing: Calcium, folate, and fiber

Smart fixes: It’s hard to get enough calcium from natural sources other than dairy, so Clarke suggests looking for a Paleo-friendly non-dairy milk like coconut or almond milk that’s fortified with calcium. If you’re eating plenty of vegetables, you’re likely getting enough fiber and folate, a B vitamin that’s essential for heart health, preventing birth defects, and more. But if your diet is pretty meat heavy, start piling more vegetables like broccoli, asparagus, and dark leafy greens on your plate.

The Keto Diet

This diet was originally developed for use in hospitals to help control seizures in children with epilepsy, says Clarke, but has recently become popular for weight loss. The very low-carb, high-fat plan requires you get only 10% of your calories from carbohydrates and 20% from protein; the remaining 70% should come from fat—think tons of meat, fish, nuts, and oils. Even fruits and vegetables are limited because of their carbohydrates, and so is dairy thanks to its lactose (a natural sugar).

You might be missing: Fiber, B vitamins, vitamins A and C, and calcium

Smart fixes: Eat more green leafy vegetables like spinach, chard, and kale, which are low in carbs but high in B vitamins, A, C, and fiber. These greens also contain some calcium, but not enough, so Clarke recommends taking a daily multivitamin and mineral supplement that includes 100% of your daily value of key vitamins and minerals.

Gluten-Free Diet

Only a small percentage of people have Celiac or a true intolerance to gluten, a protein in wheat (and wheat varieties and derivatives like farro and spelt), rye, barley, triticale, malt, brewer’s yeast, and wheat starch. But many more people have a sensitivity to gluten, and nixing it from their diet can relieve symptoms such as GI distress, brain fog, and joint pain.

You might be missing: Folate and fiber

Smart fixes: Falling short on B vitamins and fiber is really only a concern if you don’t eat a lot of vegetables and you’re entirely grain-free (meaning you don’t eat gluten-free grains like brown rice, quinoa, and amaranth), explains Clarke. If that’s you, time to load up on leafy greens for folate, and beans and produce like raspberries, apples, and pears for fiber. Note that many gluten-free packaged products such as breads and cereals are not fortified with folic acid (the synthetic version of folate), so don’t count on those to meet your folate needs unless the label says otherwise.

Elimination Diet

These diets can vary depending on your individual needs, but it involves eliminating all foods that are suspected of disrupting digestive function and health due to allergies, sensitivities, chronic illness, or an otherwise impaired immune system. That can entail nixing all grains (there may be some exceptions, such as white rice), seeds, dairy, eggs, legumes, tree nuts, nightshade and cruciferous vegetables, and most meat (aside from chicken and fish).

You might be missing: Calcium, folate, vitamin D, omega-3 fatty acids, fiber, and enough calories in general

Smart fixes: Remember that most non-dairy milks are fortified with calcium, so choose one that is (check the label) and that works with your plan, such as oat or rice milk. Your folate is likely low because you’re not eating fortified foods or some of the top vegetable sources such as black-eyed peas (legumes) and broccoli (cruciferous), so focus on the high-folate produce you can have such as asparagus, white rice, and avocado. Look to vegetables and fruits on your “yes” list to help pump up your fiber intake as well.

Vegan Diet

Veganism is characterized by no animal products, including all meat, fish, eggs, and dairy. It’s a rapidly growing trend: While only about 6% of Americans are vegan according to one 2017 survey, that’s exponentially higher than the estimated 1% of vegans in 2014.

You might be missing: B12, iron, and protein

Smart fixes: The only reliable vegan source of B12 is fortified foods (non-dairy milks and some tofu, soy, and cereal products), so if you’re not eating fortified foods a few times a day, you should take a B12 supplement, says Clarke.

Iron from non-heme (non-animal) sources is not as easily absorbed by the body. It’s easy to get enough from sources like legumes, blackstrap molasses, nuts, seeds, dried fruits, whole grains, and even dark chocolate, just be sure to pair it with a little vitamin C (strawberries, kiwi, oranges), which aids in iron absorption, says Clarke.

When it comes to protein, most Americans (including vegans) get more than they need, which is 10-20% of their daily calories, says Clarke. But if you suspect you’re falling short, aim to have two or more complementary proteins at every meal—pairing incomplete proteins such as whole wheat, rice, beans, lentils, and peanuts will provide all the essential amino acids you need.

As for vitamin D and omega-3s, two 3-4 ounce servings of salmon a week should be enough to hit your levels, but you might still consider taking a vitamin D supplement—even the healthiest people have trouble getting enough D, says Clarke. And if you’re struggling to meet your caloric needs, lean on high-fat avocado and oils on your approved list (avocado, canola, grapeseed, and olive oils are usually allowed): One gram of fat delivers 9 calories, compared to only 4 calories in a gram of carbohydrate or protein.


As always, talk with your healthcare practitioner if you have any concerns about nutritional deficiencies or starting a new diet or supplement. Have other questions or suggestions about filling in nutritional gaps? Share them with us on Facebook.

______________

**Comment**

Food is important for everyone, but the Lyme/MSIDS patient needs to take it extremely seriously.  This article points out some possible holes in various diets.  Please work with a good nutritionist and figure out your personal imbalances.  It will help you greatly in your journey.

For more:  https://madisonarealymesupportgroup.com/2017/11/24/feel-helplessly-predestined-for-disease-listen-to-this/  Cyndi O’Meara is a nutritionist, film maker – ‘What’s With Wheat?’, best-selling author, international speaker and founder of Changing Habits.  She gives simple and practical steps to change your health.

https://madisonarealymesupportgroup.com/2017/05/20/minding-your-mitochondria/  Diagnosed with MS, Dr. Terry Wahls received the best standard medicine had to offer. After declining to the point of being in a wheel chair, she took matters into her own hands and learned how to properly fuel her body. Using the lessons she learned at the subcellular level, she used diet to cure her MS and get out of her wheelchair.

https://madisonarealymesupportgroup.com/2018/02/02/leaky-gut-free-guide/

https://madisonarealymesupportgroup.com/2018/01/03/the-invisible-universe-of-the-human-microbiome-msm/  Great video explaining how 70-80% of our immune system is in our gut and the importance of eliminating sugar.  I add info about how MSM, a safe, inexpensive supplement can help heal leaky gut.

https://madisonarealymesupportgroup.com/2016/05/25/nutritional-video/  Excellent video that explains many nutritional myths we’ve grown up with including – fat is bad. It also points out a few things that are helpful for weight loss, since many MSIDS patients gain weight while in treatment. It also discusses digestive enzymes with ingredients I cover in the article about systemic enzymes: https://madisonarealymesupportgroup.wordpress.com/2016/04/22/systemic-enzymes/

 

Magnesium: An Invisible Deficiency

https://articles.mercola.com/sites/articles/archive/2015/01/19/magnesium-deficiency.aspx?

Magnesium: An Invisible Deficiency That Could Be Harming Your Health

By Dr. Mercola January 19, 2015 

Story at-a-glance

  • Only about 25 percent of US adults are getting the recommended daily amount of magnesium (and even that may not be enough)
  • Magnesium deficiency may trigger 22 medical conditions, from anxiety to diabetes
  • Early signs of magnesium deficiency include loss of appetite, headache, nausea, fatigue, and weakness

Magnesium is a mineral used by every organ in your body, especially your heart, muscles, and kidneys.1 If you suffer from unexplained fatigue or weakness, abnormal heart rhythms or even muscle spasms and eye twitches, low levels of magnesium could be to blame.

If you’ve recently had a blood test, you might assume it would show a magnesium deficiency. But only 1 percent of magnesium in your body is distributed in your blood, making a simple sample of magnesium from a serum magnesium blood test not very useful.

Most magnesium is stored in your bones and organs, where it is used for many biological functions. Yet, it’s quite possible to be deficient and not know it, which is why magnesium deficiency has been dubbed the “invisible deficiency.”

By some estimates, up to 80 percent of Americans are not getting enough magnesium and may be deficient. Other research shows only about 25 percent of US adults are getting the recommended daily amount of 310 to 320 milligrams (mg) for women and 400 to 420 for men.2

Even more concerning, consuming even this amount is “just enough to ward off outright deficiency,” according to Dr. Carolyn Dean, a medical and naturopathic doctor.

Magnesium Deficiency May Trigger 22 Medical Conditions

Magnesium is often thought of primarily as a mineral for your heart and bones, but this is misleading. Researchers have now detected 3,751 magnesium-binding sites on human proteins, indicating that its role in human health and disease may have been vastly underestimated.3

Magnesium is also found in more than 300 different enzymes in your body and plays a role in your body’s detoxification processes, making it important for helping to prevent damage from environmental chemicals, heavy metals, and other toxins. In addition, magnesium is necessary for:

  • Activating muscles and nerves
  • Creating energy in your body by activating adenosine triphosphate (ATP)
  • Helping digest proteins, carbohydrates, and fats
  • Serving as a building block for RNA and DNA synthesis
  • Acting as a precursor for neurotransmitters like serotonin

Dr. Dean has studied and written about magnesium for more than 15 years. The latest addition of her book, The Magnesium Miracle, came out in 2014 and in it you can learn about 22 medical areas that magnesium deficiency triggers or causes, all of which have all been scientifically proven. This includes:4

 

Anxiety and panic attacks Asthma Blood clots
Bowel diseases Cystitis Depression
Detoxification Diabetes Fatigue
Heart disease Hypertension Hypoglycemia
Insomnia Kidney disease Liver disease
Migraine Musculoskeletal conditions (fibromyalgia, cramps, chronic back pain, etc.) Nerve problems
Obstetrics and gynecology (PMS, infertility, and preeclampsia) Osteoporosis Raynaud’s syndrome
Tooth decay

Early signs of magnesium deficiency include loss of appetite, headache, nausea, fatigue, and weakness. An ongoing magnesium deficiency can lead to more serious symptoms, including:

Numbness and tingling Muscle contractions and cramps Seizures
Personality changes Abnormal heart rhythms Coronary spasms

The Role of Magnesium in Diabetes, Cancer, and More

Most people do not think about magnesium when they think about how to prevent chronic disease, but it plays an essential role. For instance, there have been several significant studies about magnesium’s role in keeping your metabolism running efficiently—specifically in terms of insulin sensitivity, glucose regulation, and protection from type 2 diabetes.

Higher magnesium intake reduces risk of impaired glucose and insulin metabolism and slows progression from pre-diabetes to diabetes in middle-aged Americans.5 Researchers stated, “Magnesium intake may be particularly beneficial in offsetting your risk of developing diabetes, if you are high risk.”

Multiple studies have also shown that higher magnesium intake is associated with a higher bone mineral density in both men and women,6 and research from Norway has even found an association between magnesium in drinking water and a lower risk of hip fractures.7

Magnesium may even help lower your risk of cancer, and a study published in the American Journal of Clinical Nutrition showed that higher intakes of dietary magnesium were associated with a lower risk of colorectal tumors.8

Results from the meta-analysis indicated that for every 100-mg increase in magnesium intake, the risk of colorectal tumor decreased by 13 percent, while the risk of colorectal cancer was lowered by 12 percent. The researchers noted magnesium’s anti-cancer effects may be related to its ability to reduce insulin resistance, which may positively affect the development of tumors.

Surprising Factors That Influence Your Magnesium Levels

Seaweed and green leafy vegetables like spinach and Swiss chard can be excellent sources of magnesium, as are some beans, nuts, and seeds, like pumpkin, sunflower, and sesame seeds. Avocados also contain magnesiumJuicing your vegetables is an excellent option to ensure you’re getting enough of them in your diet.

However, most foods grown today are deficient in magnesium and other minerals, so getting enough isn’t simply a matter of eating magnesium-rich foods (although this is important too). According to Dr. Dean:

“Magnesium is farmed out of the soil much more than calcium… A hundred years ago, we would get maybe 500 milligrams of magnesium in an ordinary diet. Now we’re lucky to get 200 milligrams.”

Herbicides, like glyphosate also act as chelators, effectively blocking the uptake and utilization of minerals in so many foods grown today. As a result, it can be quite difficult to find truly magnesium-rich foods. Cooking and processing further depletes magnesium.

Meanwhile, certain foods can actually influence your body’s absorption of magnesium. If you drink alcohol in excess, for instance, it may interfere with your body’s absorption of vitamin D, which in turn is helpful for magnesium absorption. If you eat a lot of sugar, this can also cause your body to excrete magnesium through your kidneys, “resulting in a net loss,” according to Dr. Danine Fruge, associate medical director at the Pritikin Longevity Center in Florida.9 The following factors are also associated with lower magnesium levels:10

  • Excessive intake of soda or caffeine
  • Menopause
  • Older age (older adults are more likely to be magnesium deficient because absorption decreases with age and the elderly are more likely to take medications that can interfere with absorption)
  • Certain medications, including diuretics, certain antibiotics (such as gentamicin and tobramycin), corticosteroids (prednisone or Deltasone), antacids, and insulin
  • An unhealthy digestive system, which impairs your body’s ability to absorb magnesium (Crohn’s disease, leaky gut, etc.)

Calcium, Vitamin K2, and Vitamin D Must Be Balanced with Magnesium

It may seem like you could remedy the risks of low magnesium simply by taking a supplement, but it’s not quite that simple. When you’re taking magnesium, you need to consider calcium, vitamin D3 and vitamin K2 as well, since these all work synergistically with one another. Excessive amounts of calcium without the counterbalance of magnesium can lead to a heart attack and sudden death, for instance. Research on the Paleolithic or caveman diet has shown that the ratio of calcium to magnesium in the diet that our bodies evolved to eat is 1-to-1.11Americans in general tend to have a higher calcium-to-magnesium ratio in their diet, averaging about 3.5-to-1.

If you have too much calcium and not enough magnesium, your muscles will tend to go into spasm, and this has consequences for your heart in particular. “What happens is, the muscle and nerve function that magnesium is responsible for is diminished. If you don’t have enough magnesium, your muscles go into spasm. Calcium causes muscle to contract. If you had a balance, the muscles would do their thing. They’d relax, contract, and create their activity,” Dr. Dean explains.

When balancing calcium and magnesium, also keep in mind that vitamins K2 and D need to be considered. These four nutrients perform an intricate dance together, with one supporting the other. Lack of balance between these nutrients is one of the reasons why calcium supplements have become associated with increased risk of heart attacks and stroke, and why some people experience vitamin D toxicity. Part of the explanation for these adverse side effects is that vitamin K2 keeps calcium in its appropriate place. If you’re K2 deficient, added calcium can cause more problems than it solves, by accumulating in the wrong places, like your soft tissue.

Similarly, if you opt for oral vitamin D, you need to also consume it in your food or take supplemental vitamin K2 and more magnesium. Taking mega doses of vitamin D supplements without sufficient amounts of K2 and magnesium can lead to vitamin D toxicity and magnesium deficiency symptoms, which include inappropriate calcification that may damage your heart.

Tips for Increasing Your Magnesium Levels

One way to really increase your magnesium, as well as many other important plant-based nutrients, is by juicing your greens. I typically drink one pint to one quart of fresh green vegetable juice every day, and this is one of my primary sources of magnesium. Organic foods may have more magnesium if grown in nutrient-rich soils but it is very difficult to make that determination. If you opt for a supplement, be aware that there are a wide variety of magnesium supplements on the market, because magnesium must be bound to another substance. There’s simply no such thing as a 100 percent magnesium supplement.

The substance used in any given compound can affect the absorption and bioavailability of the magnesium, and may provide slightly different, or targeted, health benefits. The table that follows summarizes some of the differences between the various forms. Magnesium threonate and citrate are some of the best sources, as it seems to penetrate cell membranes, including your mitochondria, which results in higher energy levels.Additionally, it also penetrates your blood-brain barrier and seems to do wonders to treat and prevent dementia and improve memory. If you take a supplement, you can use the “bowel test” to determine if you’re taking too much magnesium. Dr. Dean explains:12

The best way to tell if you are getting enough magnesium is the “bowel test”. You know when you have too much magnesium when your stools become loose. This, in fact, may be a blessing for people with constipation… [which] is one of the many ways magnesium deficiency manifests.”

Besides taking a supplement, another way to improve your magnesium status is to take regular Epsom salt baths or foot baths.Epsom salt is a magnesium sulfate that can absorb into your body through your skin.Magnesium oil can also be used for topical application and absorption. Whatever supplement you choose, be sure to avoid any containing magnesium stearate, a common but potentially hazardous additive.

Magnesium glycinate is a chelated form of magnesium that tends to provide the highest levels of absorption and bioavailability and is typically considered ideal for those who are trying to correct a deficiency. Magnesium oxide is a non-chelated type of magnesium, bound to an organic acid or a fatty acid. Contains 60 percent magnesium, and has stool softening properties
Magnesium chloride/Magnesium lactate contain only 12 percent magnesium, but has better absorption than others, such as magnesium oxide, which contains five times more magnesium Magnesium sulfate/Magnesium hydroxide (milk of magnesia) are typically used as laxatives. Be aware that it’s easy to overdose on these, so ONLY take as directed
Magnesium carbonate, which has antacid properties, contains 45 percent magnesium Magnesium taurate contains a combination of magnesium and taurine, an amino acid. Together, they tend to provide a calming effect on your body and mind
Magnesium citrate is magnesium with citric acid, which like most magnesium supplements has laxative properties but is well absorbed and cost effective Magnesium threonate is a newer, emerging type of magnesium supplement that appears promising, primarily due to its superior ability to penetrate the mitochondrial membrane, and may be the best magnesium supplement on the market
– Sources and References

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**Comment**

Fantastic and helpful article by Dr. Mercola that Lyme/MSIDS patients should definitely read as we are often deficient in Magnesium.  We also suffer many similar symptoms – which begs the question – could our symptoms be ameliorated by supplementation?

Please discuss ALL supplementation with your health care provider.

Again, I receive no monies and have no ties to any companies.  The following is my personal experience.

My LLMD uses Reacted Magnesium by Ortho Molecular Products with great success.  I’ve been taking this for years now.  It does have the magnesium stearate Dr. Mercola warns about – but remember, it is a common, “potentially” hazardous additive.  It is very hard to find supplements without it and they cost substantially more.

https://www.orthomolecularproducts.com/file.aspx?DocumentId=597

This pdf will explain that this supplement has three forms of magnesium as well as:

Reacted Magnesium provides the additional benefit of highlyabsorbed, Albion® mineral chelates. Albion® is the world leader in manufacturing highly bioavailable mineral chelates, a specialized form of minerals bound to amino acids. This patented process creates organic mineral compounds which use active absorption mechanisms in the gastrointestinal tract to greatly enhance mineral absorption. In a magnesium comparison study reported by Graff et al. at Weber State University, Albion®’s magnesium amino acid chelate had (See Figure 1)[5]:

• 8.8 times greater absorption than magnesium oxide

• 5.6 times greater absorption than magnesium sulfate

• 2.3 times greater absorption than magnesium carbonate

I’m sure there are many other brands equally as effective.  Talk to your provider for suggestions.

For a great article explaining the various ways to test for magnesium deficiency:  https://www.mymagnesiumdeficiency.info/how-to-test-for-magnesium-deficiency/

Wouldn’t it be sweet if your fatigue, anxiety, insomnia, poor memory, and depression were helped or even eliminated by a simple supplement?

 

 

 

Herxheimer Die-Off Reaction Explained

With most infections, people feel better after starting treatment.  Often within 24 – 48 hours there is sweet relief of symptoms.  MSIDS (multi systemic infectious disease syndrome) is unique in that you often feel worse after starting treatment.  The following article written by Marty Ross, MD, explains why.

http://www.treatlyme.net/treat-lyme-book/herxheimer-die-off-reaction-inflammation-run-amok  Written by November 7, 2014

“If you feel worse after herbal anti-microbials or prescriptive antibiotics to treat Lyme are started it is likely you are having a Herxheimer die-off reaction.”

A die-off reaction, also called a Herxheimer reaction, can occur when treating the Lyme germ, some co-infections, and yeast. It occurs as bacteria or yeast die during antibiotic treatment. It is common to have Herxheimer die-off reactions when starting herbal anti-microbials or antibiotics when treating Lyme. These reactions can also occur when new antibiotics are introduced into a treatment.

In a die-off reaction, there is a release of toxins, proteins, and oxidizing agents that results in an increase in inflammatory cytokines such as tumor necrosis factor alpha, interleukin-6, and interleukin-8.

The symptoms of a die-off reaction are generally a worsening of the underlying symptoms of Lyme disease and its associated infections. A majority of Lyme disease symptoms are actually excess inflammatory cytokine symptoms. So in a die-off reaction there is a worsening of many Lyme disease symptoms including: fatigue, brain-fog, muscle and nerve pain, chills and sweats, and/or memory and thinking.

Cytokines: The Good and The Bad

Good: Cytokines are proteins made by various types of white blood cells to fight infections. They perform a number of functions that include:

  • making antibodies work more effectively,
  • increasing active white blood cells to fight infections,
  • recruiting white blood cells to the location of an infection,
  • turning on white blood cells to fight infections, and
  • decreasing viral and bacterial replication.

Bad: Too many cytokines:

  • suppress the immune system,
  • cause pain,
  • decrease hormone production from organs like the thyroid and the adrenal glands,
  • disturb sleep,
  • decrease brain function,
  • increase fatigue and tiredness,
  • waste muscles,
  • cause depression, and
  • decrease the function of various organs throughout the body resulting in many other symptoms and medical problems.

Cytokines: How They are Made

Cytokines are made when immune cells are stimulated by germs, oxidizing agents, cytokines, toxins, and other agents. Once the immune cells are stimulated an intracellular messenger called NF-kB causes genetic programming for the production of cytokines and the turning on of white blood cells to fight infections. Within the white blood cell cytokines are then produced in chemical reactions which require enzymes called kinases.

Cytokines in Lyme: What’s the Problem?

Cytokines are good, right? Well yes and no.

In the right amount they promote healing. In excess, they are harmful. The problem in chronic Lyme and associated diseases is that they are made in excess. This occurs even more so in a Herxheimer die-off reaction.

How to treat a Herxheimer Die-Off Reaction

To treat Herxheimer die-off reactions there are a number of interventions to:

  • lower oxidizing agents,
  • decrease NF-kB genetic programming of cells,
  • block kinase enzymes,
  • block inflammatory prostaglandins triggered by cytokines,
  • promote liver detoxification, and
  • lower blood acid levels.

Based on the work of Martin Pall, PhD, it is critcal to lower oxidizing agents that trigger cytokine production. Ecklonia cava extract derived from sea weed is a potent oral anti-oxidant which seems to have greater affect than other ones. In addition to this, alpha lipoic acid (ALA)n-acetyl cysteine (NAC), and glutathione are helpful. Glutathione and its precursor building blocks ALA and NAC also support liver removal of toxins. In addition the antioxidants quercetin and curcumin decrease NF-kB induced genetic signals to produce cytokines and block the production of inflammation prostaglandins. Quercetin also blocks kinase enzymes required in the production of cytokines. Blocking kinases with quercetin interferes with the cytokine production line. Prostaglandins are inflammation and pain chemicals that are triggered by inflammatory cytokines.

My Recommendations

Step 1: The Beginning of Treatment to Prevent Herxheimer Die-off Reactions.

Use a good multivitamin that includes alpha lipoic acid n-acetyl cysteine, antioxidants, and other micronutrients that decreases oxidizing agents and supports liver detoxification. I prefer multivitamin products in powder form made by Thorne or Integrative Therapeutics.

  • Curcumin 500mg 1 pill 3 times a day.
  • Multivitamin. Use multivitamin powders by Thorne or Integrative Therapeutics. Use as directed on the product label.

Step 2: Moderate Herxheimer Die-off Reactions.

For more severe cases add oral glutathione while continuing the multivitamin and curcumin. Glutathione is also a great choice if there is nerve pain or numbness. If the addition of glutathione is not effective than add ecklonia cava and consider adding quercetin. You can use all four. This combination works to block the cytokine production line and decreases oxidizing agents that trigger production. These treatments can take 1-2 weeks for maximum effect.

  • Glutathione (as oral liposomal glutathione) 500mg 1 or 2 times a day.
  • Quercetin 250mg 2 pills 3 times a day.
  • Ecklonia Cava 400mg 2 pills 2 to 3 times a day

If glutathione is not tolerated then work with one or a combination of the following anti-oxidants that are used to make glutathione.

  • Alpha Lipoic Acid 350mg 1 pill 2 times a day.
  • N-Acetyl Cysteine 500mg 1 pill 3 times a day.

Step 3: Severe Herxheimer Die-off Reactions.

For severe die-off reactions use IV glutathione as a potent antioxidant and to support liver detoxification. This is administered in an integrative medicine physician’s office. Another option is to use glutathione in a nebulizer. Glutathione IV is stronger than glutathione by nebulizer in my experience. Using a nebulizer you breath in a fine mist of the glutathione which is absorbed into the blood throught the blood vessels in the lungs. Sometimes I will start a person with four IV glutathione treatments and then change to glutathione by nebulizer to continue the treatment.

  • Glutathione IV 1200mg to 2500mg 2 times a week for a minimum of four treatments. If it helps but there are still improvements with the last treatment, consider weakly treatments until improvements plateau. You will likely feel more tired after the first treatment.
  • Glutathione by nebulizer 200mg/ml 2ml 2 times a day for adults. Children can take 100mg/ml 1ml to 2ml 2 times a day.

In addition to Ross’s suggestions, there are other methods that can help you detox which should lessen your herxes:

  1.  Take hot epsom salt baths and basically anything that makes you sweat.  Your skin is your largest organ and you can sweat toxins out.  In as hot of water as you can stand, put 1-2 Cups of Epsom Salts and try and get as much of your body to soak in the water.  Make sure you don’t burn your skin and drink plenty of good quality water.  Some people add in 1 Cup of hydrogen peroxide and a half a box of baking soda as well.  It is all helpful.  Light exercise in which you break a sweat is helpful too, but make sure your doctor is in agreement and don’t overdo it.  Walking is free and gets you out in the fresh air and sunshine – all of which are healing.  Infrared saunas, hot tubs, Biomats, anything that makes you sweat will help you detox.  https://madisonarealymesupportgroup.com/2018/06/01/yes-you-do-sweat-out-toxins/
  2. Drink lemon water.  Lemon water helps reduce inflammation by decreasing acidity and by removing uric acid from your joints.  It encourages healthy digestion by loosening toxins in your digestive tract and relieves heartburn, burping, and bloating.  It contains pectin fiber which assists in fighting off cravings and enhances enzyme function which stimulates your liver and detoxes your blood.  Lemon juice is full of Vitamin C which beefs up your immune system and it is higher in potassium than apples or grapes.  It diminishes viral infections and sore throats.  If you weigh less than 150, squeeze half a lemon in to a glass of water and drink.  If over 150lbs, use an entire lemon’s juice.  According to Dr. Sara Solomon, rinse your mouth out with water immediately after drinking lemon water as it is tough on enamel.  Do NOT brush your teeth for 60 minutes because acid leaves the enamel softened and more prone to erosion during brushing. Also, chemical reactions increase with temperature so drink it at room temperature.  http://www.drsarasolomon.com/hot-lemon-water-and-enamel-erosion/
  3. Colon Cleanses.  Since 60-70% of our immune system is in our gut, keeping this pathway going is crucial.  Some use Bentonite, psyllium husk powder (plain, no sugar or additives), chlorella, herbal bowel cleanses, coffee enemas, colonics, pro and prebiotics, Slippery elm, marshmallow root, aloe vera, plain yogurt or kefir, kombucha and fermented foods, garlic and onions, and anything else that heals leaky gut syndrome and strengthens your gut flora.  Most improve considerably by going on a no sugar no gluten diet.  Some have to remove dairy as well as any other foods that cause allergy type symptoms. (Often colonic practitioners will add anti-parasitic and/or other essential oils if you ask)
  4. Detoxing herbs:  Some have found major relief by using milk thistle, pinella, burbur, parsley, nettle, andrographis, dandelion root, and other herbs that help them detox.  http://www.nutramedix.ec/ns/lyme-protocol  When you click this link you will see the herbs used in the Cowden protocol.  Scroll down to the herbs listed in green and then read up and even watch a short video explaining the herbs that have “detox” listed after them.  If you had to pick one herb it would be Japanese Knotweed.  According to Master Herbalist, Stephen Buhner, it crosses the blood-brain barrier and is a drug and herb synergist, facilitating the movement of other herbs and drugs into hard to reach places.  It modulates and enhances immune function, is active against a number of gram-negative and gram-positive bacteria including leptospira and Treponema denticola spirochetes, is anti-inflammatory for both arthritic and bacterial inflammations, protects the body against endotoxin damage, helps reduce herxes, and protects the heart by increasing blood flow.  A very helpful, common, invasive ditch weed indeed!
  5. Diet.  Besides avoiding food allergens which cause leaky gut syndrome, many have found help by avoiding inflammatory foods.  Gluten, casein (found in dairy), and sugar cause inflammation and can make everything worse.  Eat foods high in nutrients and fiber.  Many do very well vegetable juicing which cleanses the body but makes the blood alkaline which promotes healing and prevents Herxes.  Notice I didn’t say “fruit” juicing.  Breaking down fruit and taking away it’s fiber content in juicing will spike insulin and therefore cause inflammation.  Use veggies instead.  Also, make sure you get plenty of good Omega 3 fats.  Most of us need fish oil, as well as cod liver or krill oil for vitamin D3 as we Northerners are typically abysmally low in D3 which can only be increased by getting sun onto the skin which then causes our body to make it.  Since the sun angle is so much lower here we need to supplement.  You should have your vitamin D levels checked at least yearly.
  6. Stimulate the Lymphatic System.  Exercise is listed above under sweating, but it also should be mentioned that movement causes lymph drainage, which is quite helpful in detoxing.  Jumping on a trampoline or just doing jumping jacks will assist in this.  Getting a Swedish massage feels great and also gets the lymph system working.  There is actually something called “Lymph drainage massage.”  Dry brushing does this as well.  Purchase a soft, natural brush, preferably with a long handle to reach everywhere and begin brushing at your feet and moving in long sweeping motions toward your heart, making sure to brush several times in each area, overlapping as you go.  Follow this up with your detox bath listed above, sipping on your lemon water and you really will get things moving and detoxing all in one fell swoop.
  7. Heavy Metal Detoxing.  Metals compromise our immune system and inhibit enzyme systems vital to cellular function so it only makes sense to eliminate them.  Some doctors use IV methods while others use zeolite, chlorella, citrus pectin, or HMD (a synergistic blend of chlorella growth factor, coriandrum stadium and a homaccord of chlorella pyrenoidosa).  You should also consider getting any mercury amalgams removed as mercury can cause a wide range of serious health problems, but make sure you get a qualified biological dentist who uses the correct procedures.

For more:  https://madisonarealymesupportgroup.com/2017/06/28/jarisch-herxheimer-a-review/

https://www.lymedisease.org/lymesci-herxing/

https://madisonarealymesupportgroup.com/2015/12/06/tips-for-newbies/

https://madisonarealymesupportgroup.com/2018/02/24/top-3-lyme-detox-myths-busted-dr-rawls/