Archive for the ‘Inflammation’ Category

AutismOne 2019 Chicago Conference in May – Dr. Brown Speaking

conf-2019

Register here:  https://autismone.ticketspice.com/autism-one-2019-conference

The most rewarding educational and networking experience you can have at any autism conference!  An exceptional value as you gather new hope, answers, help, and direction.

New to the autism diagnosis? Come hear the “Newly Diagnosed” track just for you!
Yearning to learn more? Hear the “Biomedical Research and Treatments” track!

This conference will help you answer and understand important concepts:

  • Recovery from autism is possible and children get better!
  • There are medical comorbidities of autism that, when treated, allow the child to enjoy improved learning and behavior.

On the autism journey a little while? Come hear the latest research and healing information!
Medical professional? Hear renowned researchers present the latest cutting-edge autism research.

Conference track highlights include:
  • Membrane Medicine track
  • PANDAS/PANS track (pediatric autoimmune neuropsychiatric disorders associated with streptococcal infections and pediatric acute-onset neuropsychiatric syndrome)
  • 4th Annual International HPV Vaccine Education Symposium
  • Focus for Health Advocacy Training track
  • Chiropractic Pediatric Continuing Education Credit Program with Emphasis on Autism
  • Endocannabinoid Medicine track
  • ADHD (attention-deficit/hyperactivity disorder) track
  • Culinary Day: Culinary Day on a Budget
  • And a special surprise panel that illuminates the bigger picture that affects your family’s world

The AutismOne 2019 Conference will be held May 22-26, 2019, at the Loews Chicago O’Hare Hotel in Rosemont, IL.

“AutismOne always has the cutting-edge information years ahead of any other autism conference. You hear it first at AutismOne.” ~Janet Cakir, PhD

CONFERENCE SCHEDULE-AT-A-GLANCE

WEDNESDAY, MAY 22, LECTURES:
1:30PM-6:00PM

THURSDAY, MAY 23, LECTURES, MOVIES, PANELS:
8:30AM-10:15PM

FRIDAY, MAY 24, LECTURES AND PANELS:
8:30AM-5:45PM

SATURDAY, MAY 25, LECTURES AND PANELS:
8:30AM-7:00PM

SUNDAY, MAY 26, LECTURES:
8:45AM-1:30PM

See list of speakers:  https://autismoneconference.com/conference_speakers.html  Erica Linn, MSN & Dr. Greg Brown MD from Serenity Health in Wisconsin will be speakers at the conference.  Dr. Brown treats children and adults with Lyme/MSIDS as well as PANS/PANDAS.  He’s stated that up to 80% of his autistic and PANS/PANDAS patients are infected with Lyme/MSIDS.

For more on that connection:  https://madisonarealymesupportgroup.com/2017/10/01/panspandas-steroids-autoimmune-disease-lymemsids-the-need-for-medical-collaboration/

https://madisonarealymesupportgroup.com/2017/10/08/misdiagnosed-how-children-with-treatable-medical-issues-are-mistakenly-labeled-as-mentally-ill/

https://madisonarealymesupportgroup.com/2017/06/30/child-with-lymemsidspans-told-by-doctors-she-made-it-all-up/

https://madisonarealymesupportgroup.com/2017/10/09/today-is-panspandas-awareness-day/  Trifiletti officially diagnosed Carson with PANS, not PANDAS, due to the active co-infections found in his blood work: mycoplasma, the bacteria that causes pneumonia; coxsackie — the virus causing Hand, Foot and Mouth disease; streptococcus, the bacteria causing strep throat; bartonella and babesia — a bacteria and parasite related to Lyme disease; and yeast, Melissa Spears said.

Instead of attacking these infections, Carson’s antibodies were instead going after his brain.

https://madisonarealymesupportgroup.com/2018/03/14/dr-frid-children-lyme/

Innovative “Alternative” Therapies for Chronic Lyme Disease

https://restorativemedicine.org/wp-content/uploads/2017/01/4Holtorf_-Lyme-CFS.pdf  (Slides Found in link)

iu-7

Innovative “Alternative” Therapies for Chronic Lyme Disease

Kent Holtorf, M.D.

Holtorf Medical Group National Academy of Hypothyroidism Kholt@holtorfmed.com

 

 

Sjogren’s Syndrome: Clinical Benefits of Low-dose Naltrexone Therapy

https://ldnresearchtrust.org/sites/default/files/sjogrens%20publication.pdf

Sjogren’s Syndrome: Clinical Benefits of Low-dose Naltrexone Therapy

Scott Zashin 1

1. Rheumatology, University of Texas Southwest Medical Center, Dallas, USA Corresponding author: Scott Zashin, szashin823@aol.com

 

Abstract

Sjogren’s Syndrome is a chronic autoimmune disorder that causes the inflammation of the lacrimal and salivary glands, resulting in dryness of the eyes and mouth. In addition, fatigue and musculoskeletal pain, often described as aching, is very common. Treatment directed toward alleviating the fatigue and pain associated with Sjogren’s is currently very limited. This report describes a case of a 47-year-old female with suspected Sjogren’s based on long-standing dry eyes, dry mouth, joint pain, fatigue, elevated measures of inflammation, and a positive rheumatoid factor. She failed standard therapy but improved clinically with low-dose naltrexone therapy.

Introduction

Low-dose naltrexone (LDN) is a unique compound that has pain-relieving and anti- inflammatory properties. Limited studies have shown benefit in helping relieve the pain in patients with fibromyalgia and improving disease activity in autoimmune conditions such as inflammatory bowel disease and multiple sclerosis. As a result, it seems reasonable that the medication might be useful in Sjogren’s Syndrome, an autoimmune condition that is associated with pain and inflammation.

Case Presentation

A 47-year-old female was diagnosed with Sjogren’s Syndrome six years ago by another rheumatologist, based on her history of eye and mouth dryness. She was found to have a negative rheumatoid factor at that time, but her sedimentation rate by modified Westergren (erythrocyte sedimentation rate, ESR) was recorded as low as 48 and as high as 61 (normal: less than 20 mm/h). Her C-reactive protein (CRP) was 1.74 (normal less than 0.80 mg/dl). Two years ago, she saw a second rheumatologist who agreed with the diagnosis of Sjogren’s Syndrome. At that time, her rheumatoid factor was now elevated at 69 IU/ml (normal: less than 14 IU/m/). Her antinuclear antibody (ANA) and Sjogren antibodies (SS-A and SS-B) were absent. Her anti-CCP antibody and 14.3.3 ETA protein were normal. Her ESR was 48 and her CRP was 1.42. Past medical history included a diagnosis of fibromyalgia. She also had a history of breast cancer that had been in remission for 20 years, a generalized seizure disorder, and elevated liver tests with normal biopsy. Additional medical issues included symptoms of neuropathy, anxiety, and depression. A prior sleep study did not reveal evidence of sleep apnea. She first came to see this author 18 months ago, seeking another opinion, with complaints of fatigue, severe musculoskeletal pain, as well as dryness of her eyes and mouth.

Her daily medications to help with her symptoms of Sjogren’s Syndrome and fibromyalgia included Lexapro, Restasis, meloxicam 15 mg, vitamin D3, magnesium, tramadol 100 mg daily prn, salagen 5 mg tid prn, and hydroxychloroquine 400 mg daily. Her exam demonstrated widespread trigger points affecting both sides of her body, above and below her waist. Her blood work was remarkable for an ESR of 37 and a CRP of 0.77. Her alanine aminotransferase (ALT) was 40 U/L (normal 6-29 U/L).

She elected to try low-dose naltrexone (LDN), which was compounded using a short-acting filler and started at 1.5 mg daily with instructions to increase the medication weekly by 1.5 mg. She came back to see me two weeks after starting the medication and was taking 3 mg daily. She stated that she felt terrific. Her lab was remarkable for a normal ESR of 25 and a CRP of 2.33. Her ALT was normal.

She was seen in follow-up 16 months ago and remained on 3 mg of naltrexone. She felt well but complained of neuropathic pain. Her ESR was now 20. CRP was not ordered. Her ALT was 31 U/L. She was seen in follow-up 14 months ago and remained on 3 mg of naltrexone and continued to feel well without stiffness or pain. She noted that, previously, it would take her all day to feel better. Her ESR remained at 20 and CRP was only minimally increased at 0.87.

She was then seen in follow-up 11 months ago with complaints of increased achiness. She had widespread tender points. She was given a short course of corticosteroids with symptomatic improvement in place of meloxicam. Naltrexone was increased on that visit to 4.5 mg. On the day of that visit, her ESR was 40 and CRP was 25.7 ( current normal value less than 8 mg/L). She was again seen in follow-up nine months ago, doing well on 4.5 mg of naltrexone. Hydroxychloroquine was discontinued a few weeks earlier due to a prolonged QTc interval. Her ESR was back down to 20 and CRP was down to 10.9.

Overall, the patient noted significant clinical benefit with her fatigue and pain within two weeks of starting low-dose naltrexone but no significant change in her dry eyes or mouth. She continues to do well on low-dose naltrexone four months after stopping hydroxychloroquine due to the electrocardiogram (EKG) abnormalities. While her symptoms improved, what is most interesting about this case is that her clinical improvement was associated with an improvement in her inflammatory markers.

Discussion

In the initial pilot study that used low-dose naltrexone in the treatment of fibromyalgia, the baseline sedimentation rate was a significant predictor of clinical response to LDN [1]. It was of interest to note that this patient’s dramatic clinical response to LDN correlated with an improvement in her ESR. It is postulated that low-dose naltrexone has a beneficial effect on the immune system due to the following mechanisms.

Low-dose naltrexone blocks mu-, delta-, and other opioid receptors. These receptors are present in the cells of the immune system. This inhibition may result in an upregulation of endorphins, which in addition to decreasing pain, may have a beneficial effect on the immune abnormalities by suppressing cell growth [2].

Low-dose naltrexone inhibits microglia activity. Microglia are immune cells in the central nervous system that, when stimulated, produce inflammatory products that may be associated with pain, fatigue, cognitive dysfunction (brain fog) sleep, and mood disorders. Low-dose naltrexone inhibits toll-like receptors that are found in microglia cells. As a result, the production of inflammatory substances declines with resulting symptomatic improvement [3- 4]. The inhibition of these toll-like receptors has been postulated to be responsible for the effectiveness of hydroxychloroquine, a standard therapy in diseases such as Sjogren’s Syndrome and systemic lupus.

Overall, LDN is well-tolerated. The 50 mg standard dose of naltrexone is Food and Drug Administration (FDA) approved in the treatment of alcohol dependence and for inhibiting the effects of opioids. Low-dose naltrexone is sometimes used to help alleviate the symptoms of patients with chronic conditions, including fibromyalgia [1], Crohn’s disease [5-6], and multiple sclerosis [7]. The use of LDN at this low dose and for these indications is considered “off-label” use. In other words, it has not undergone the rigorous testing needed to get the approval of the FDA. Side effects include but are not limited to vivid dreams (most patients take the medication in the evening, but morning dosing of the medication may help with this issue). Patients may experience a reduction in pain relief from narcotics for at least six to 24 hours after taking low-dose naltrexone. In addition, low-dose naltrexone should not be used in patients who are currently receiving opioid analgesics due to the possibility of acute opioid withdrawal. The medication should be avoided until it is felt that the narcotics are out of the patient’s system. Those patients taking thyroid replacement may require a lower amount of thyroid medication so periodic monitoring is indicated. The elevation of liver enzymes is a potential risk with naltrexone treatment but is not felt to be common with low-dose therapy. Other potential side effects may include but are not limited to gastrointestinal disturbances, such as stomach cramps and diarrhea, agitation, anxiety, flu-like symptoms, and headaches. The drug should be compounded with short-acting fillers, so calcium carbonate should be avoided. The most common starting dose is 0.5 mg daily in the evening and increased weekly up to a target dose of 4.5 mg. The drug can be started at higher doses. The drug should be stopped at a minimum of 24 hours prior to the time narcotics may be needed for pain relief for a scheduled surgical procedure. In my practice, I will ask patients to temporarily discontinue low-dose naltrexone 72 hours in advance of taking narcotics if the patient is new to therapy, to ensure pain relief [8-11].

Conclusions

Based on a Medline review, this is the first peer-reviewed case report of a patient with Sjogren’s Syndrome who was treated with low-dose naltrexone and obtained clinical benefits. As a result of this case, further study is needed to determine if low-dose naltrexone will subsequently prove to be a useful medication for treating Sjogren’s Syndrome.

Additional Information

Disclosures

Human subjects: Consent was obtained by all participants in this study. Conf licts of interest: In compliance with the ICMJE uniform disclosure form, all authors declare the following: Payment/services info: All authors have declared that no financial support was received from any organization for the submitted work. Financial relationships: All authors have declared that they have no financial relationships at present or within the previous three years with any organizations that might have an interest in the submitted work. Other relationships: I prescribe low dose naltrexone to patients in my medical practice.

References
  1. Younger J, Mackey S: Fibromyalgia symptoms are reduced by low-dose naltrexone: a pilot study. Pain Med. 2009, 10:663-672. 10.1111/j.1526-4637.2009.00613.x
  2. Wang D, Sun X, Sadee W: Different effects of opioid antagonists on μ-, δ-, and κ-opioid receptors with and without agonist pretreatment. J Pharmacol Exp Ther. 2007, 321:544-552.10.1124/jpet.106.118810
  3. Younger J, Parkitny L, McLain D: The use of low-dose naltrexone (LDN) as a novel anti-inflammatory treatment for chronic pain. Clin Rheumatol. 2014, 33:451-459. 10.1007/s10067-014-2517-2
  4. Watkins LR, Hutchinson MF, Ledeboer A, Wieseler-Frank J, Milligan ED, Maier SF: Glia as the ‘bad guys”: implications for improving clinical pain control and the clinical utility of opioids. Brain Behav Immun. 2007, 21:131-146. 10.1016/j.bbi.2006.10.011
  5. Smith JP, Stock H, Bigaman S, Mauger D, Rogosnitzky M, Zagon I: Low-dose naltrexone therapy improves active Crohn’s disease. Am J Gastroenterol. 2007, 102:820-828.
  6. Raknes G, Simonsen P, Smabrekke L: The effect of low-dose naltrexone on medication in inflammatory bowel disease: a quasi experimental before-and-after prescription database study. J Crohns Colitis. 2018, 12:677-686.
  7. Gironi M, Martinelli-Boneschi F, Sacerdote P, et al.: A pilot trial of low-dose naltrexone in primary progressive multiple sclerosis. Mult Scler. 2008, 14:1076-1083.10.1177/1352458508095828
  8. Low dose naltrexone. (2018). Accessed: 2018: http://www.lowdosenaltrexone.org/.
  9. LDN Research Trust. (2018). Accessed: 2018: https://www.ldnresearchtrust.org/.
  10. Dickson, Windham, Smith, et al.: The LDN Book . Linda Elsegood (ed): Chelsea Green Publishing, White River Junction, VT; 2016.
  11. Moore E, Wilkinson S: The Promise of Low Dose Naltrexone Therapy. McFarland & Company Inc, Jefferson NC; 2009

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For an overview of Sjogren’s:  https://www.hopkinsrheumatology.org/rheumtv/sjogrens-syndrome-disease-overview/  (3 Min Video)  Please notice symptoms are quite similar to Lyme/MSIDS.  

Sjögren’s Syndrome is an autoimmune disease that is found primarily in women, where inflammation at the salivary and lacrimal glands causes dryness of the eyes and mouth. However, it’s also a systemic disease that affects the entire body, producing joint pain and fatigue, and damaging internal organs. As many as four million Americans suffer from Sjögren’s Syndrome, which often overlaps with other rheumatic diseases making it very common to misdiagnose or overlook. Unfortunately, many patients are not diagnosed on time, which makes it much more difficult to treat. In this video, the Director of the Jerome L. Greene Sjögren’s Syndrome Center, Dr. Alan Baer, discusses the symptoms and problems that many patients with Sjögren’s Syndrome face.

If you search the internet with the words Lyme & Sjogren’s, tons of blogs will pop up with people with both. There isn’t much if any science on the two, however. This is another problem with research in Lyme-land – nobody is studying the effects of Lyme triggering or in conjunction with other syndromes within the body.  A big problem.

Excerpt from The Lyme Book:  http://www.lymebook.com/beg_signs_symptoms.pdf

Lyme disease can trigger autoimmunity, so some people will present with rheumatoid arthritis, lupus, Sjogren’s, Hashimoto’s thyroiditis or any number of autoimmune diseases. It may not be that these diagnoses are incorrect; it may just be that the Lyme infection has unbalanced the immune system sufficiently to trigger the autoimmune mechanism. Where there is autoimmune disease with sufficient evidence of Lyme disease (either through lab work or clinically), treating the Lyme will often improve, if not eliminate, the autoimmunity.

The key concept to grasp here is that of underlying cause. Western medicine has somehow distanced itself from the quest for discovery of the underlying cause of illness. As is the case with bromyalgia or chronicfatigue syndrome, the diagnosis describes a set of symptoms but does not explain why they occur.

For more:  https://madisonarealymesupportgroup.com/2016/12/18/ldn/

https://madisonarealymesupportgroup.com/2018/10/30/ldn-an-overview-of-clinical-applications/

https://madisonarealymesupportgroup.com/2017/06/12/ldn-reduced-pro-inflammatory-cytokines-in-fm-after-eight-weeks/

https://madisonarealymesupportgroup.com/2018/05/18/bullseye-low-dose-naltrexone-lyme-disease-documentary/  Very informative documentary put out by the LDN Research Trust on Lyme/MSIDS.  Dr. Horowitz, Dr. Toups, Dr. Schweig, Dr. Windham, Dr. Holtorf, & Dr. Schwarzback, speak on everything from testing, to diet, to inflammation, and how LDN can help Lyme/MSIDS patients.

https://madisonarealymesupportgroup.com/2018/07/16/low-dose-naltrexone-for-lyme-living-with-lyme-podcast/

https://madisonarealymesupportgroup.com/2019/01/16/ldn-cbd/

 

 

 

 

 

 

 

 

 

 

 

What Does it Mean to Herx?

https://globallymealliance.org/what-does-it-mean-to-herx/?

MyLymeLife_2-4

by Jennifer Crystal

Sometimes when I’m describing tick-borne illness, I feel like I’m speaking a foreign language.

Most people have heard of Lyme disease—though too many mistakenly call it “Lyme’s” when there is actually no possessive form. I often get blank stares when I use words like babesia, ehrlichia, and bartonella. Another term that confuses people, even those who have been diagnosed with Lyme, is Jarisch-Herxheimer reaction, more commonly referred to as a “Herx”.

A what? Bear with me.

Discovered by dermatologists Adolf Jarisch and Karl Herxheimer in their studies of syphilis—another illness like Lyme whose bacterium is a spirochete, meaning having a spiral shape—a Jarisch-Herxheimer reaction is an adverse response to toxins released by bacteria killed by antibiotics. In the case of Lyme disease, antibiotics sometimes kill spirochetes faster than the body can eliminate them. This means the patient is stuck with a backlog of dead bacteria which takes time to expel. The buildup of this toxic waste can make the patient feel much worse before it makes them feel better; their symptoms increase until their bodies can expel the dead spirochetes.

That’s one explanation of a Herxheimer reaction, but what does it feel like to actually have one?

When I started taking intravenous antibiotics, the first six weeks were awful. I’d expected the medicine to slowly clear up my symptoms the way antibiotics work, for example, on a sinus infection or simple bronchitis. But within a week of beginning treatment, I started feeling worse than I ever had before. My fatigue was as intense as it was when I first took ill. I felt a pulling sensation in my limbs stronger than I’d ever had before. I couldn’t find a comfortable position in bed because of all the the pains in my joints. Usually easy tasks like brushing my hair and washing dishes felt like workouts. My sleep became so heavy that my blood stopped circulating properly, and my limbs felt weighted. I wondered how I could still be alive when my body seemed so lifeless.

“This is great news,” my doctor said, paradoxically. “It means the medicine is working. Stay the course.”

My doctor said I was Herxing, meaning that the antibiotics were doing exactly what they were supposed to do.

“Once your body gets rid of that build up of dead bacteria, you’ll start to feel better.”

You may wonder how the bacteria gets eliminated. Some of it, especially the toxins from the parasitic tick-borne co-infection babesia, is sweated out. I’d wake two or three times a night completely soaked from head to toe, as if I’d just showered. The sweat felt slimy on my body, like a lotion or oil. I often had to change pajamas and sometimes even the sheets of my bed in the middle of the night.

But most dead spirochetes are eliminated as you might imagine: through the stool. I’d sit up in bed and suddenly feel a great urge for the bathroom. Once there, I’d barely get my nightgown raised and underwear down before my bowels exploded. The release came with the rush of diarrhea but the consistency was of foam noodles snaking out of me in long tubes. The toilet filled so quickly that I had to flush before continuing to go. The toilet steamed with hot dung the color of dead, hardened manure. The smell made me gag.

During my most intense Herxes, I ran to the bathroom upwards of ten times a day. I had to make sure to drink lots of electrolyte-enhanced water, to combat the dehydration brought on by night sweats and frequent elimination. I ate bananas to keep up my potassium levels. I spent a lot of time sleeping, or trying to sleep. During these periods my neurological symptoms would also worsen, because dead spirochetes were piling in my central nervous system, which for me meant insomnia or even hallucinatory nightmares.

The span of a Herx differs by patient. It depends on how you respond to treatment. How much bacteria do you have in your body to start with? Moreover,  how quickly can your body detox? For me, a Herx could last anywhere from a couple days to a couple weeks. Then, I’d get a reprieve for a week or two, and then the cycle would start all over. Each time, the Herxheimer reaction was a little less intense, but shorter. You might feel like you’re dying when you’re having one, but in fact it’s actually the bacteria that is dying, and that’s really a good thing.

You can’t control how well your body will respond to antibiotics, but you can help the detox process. There are many theories on how to do so. Some Lyme Literate Medical Doctors (LLMDs) use actual detox protocols. What helped me the most was electrolyte- augmented water, decaffeinated green tea, and lemon juice. Talk to your LLMD about how you can best support your body during a detox, so that your Herxes aren’t so bad. And when you do have a Herx and someone asks, “What’s that?” just show them this article.


jennifer crystal

Opinions expressed by contributors are their own.

Jennifer Crystal is a writer and educator in Boston. She has written a memoir about her journey with chronic tick borne illness, for which she is seeking representation. Contact her at: 

lymewarriorjennifercrystal@gmail.com. 

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**Comment**

One of the hardest things to understand about this complex disease(es) is that you feel a whole lot worse before you feel better and this can take considerable time.  Managing the herx is a challenging job.  Many find sauna’s to be of great help.  I also found drinking lemon water, green tea, MSM, and taking enzymes helpful.  As Dr. Burrascano says, “Now is the time for pristine health habits.”

For more:  https://madisonarealymesupportgroup.com/2015/08/15/herxheimer-die-off-reaction-explained/

https://www.lymedisease.org/lymesci-herxing/

https://madisonarealymesupportgroup.com/2019/01/26/lyme-herxheimer-reactions-dr-rawls/

https://madisonarealymesupportgroup.com/2015/12/06/tips-for-newbies/

Enzymes:  https://madisonarealymesupportgroup.com/2016/04/22/systemic-enzymes/

https://madisonarealymesupportgroup.com/2018/03/05/how-proteolytic-enzymes-may-help-lyme-msids/

https://madisonarealymesupportgroup.com/2018/10/24/herbs-habits-to-revive-your-gut/

MSM – another detoxifier, gut support, & inflammation & pain reducer:  https://madisonarealymesupportgroup.com/2018/03/02/dmso-msm-for-lyme-msids/

 

Food Allergies Got You Down? Your Essential Guide to Allergy-Friendly Alternatives

https://www.linkedin.com/pulse/food-allergies-got-you-down-heres-your-essential-jill-c-carnahan-md/

Food Allergies Got You Down? Here’s Your Essential Guide to Allergy-Friendly Alternatives

Jill C. Carnahan, MD
Living with food allergies can sometimes feel like a curse. Allergies require constant vigilance and lots of explaining. It can almost make eating seem like a chore. And it can be a bummer to explain that you can’t dig into that pizza at the Super Bowl party. It can also feel pretty lonely.
But it doesn’t have to be this way.
No one should be defined by their allergies. And going out with your friends shouldn’t have to be a stressful experience. So it’s time to get creative! I’ll show you how you or your loved one can enjoy mealtime again with tips on how to avoid the most common allergy-triggering foods and what you can replace them with.

Most Common Food Allergies

In the U.S., about 4% of adults and 8% of children suffer from food allergies, costing about $25 billion every year. And the numbers keep growing. There are over 170 known allergy-triggering food substances (also known as allergens), but scientists have found that only eight of them cause 90% of food-allergy reactions.

We’ll go into more detail about each of the eight most common allergens and the alternatives you can use to make safe (and still delicious) dishes. Below you’ll find a cheat sheet of my favorite allergy substitutions followed by a more detailed look into each:

Instead of This…Use This Cow’s Milk Rice, Almond, Coconut, or homemade nut milk Homemade nut milk recipe:

Blend ½ cup of raw nuts or seeds with 1 cup of water until smooth

EggsEner-G Egg Replacer, mashed banana, unsweetened applesauce, or ground flaxseedsPeanutsTree nuts like almonds, hazelnuts, cashews, and pecans (maybe), pumpkin seeds, sunflower seeds, flaxseeds, chia seeds, and sesame seedsTree NutsPeanuts (maybe), pumpkin seeds, sunflower seeds, flaxseeds, chia seeds, and sesame seedsSoyBeans, lentils, quinoa, almond milk, coconut milk, green peas, soy-free vegan butter and yogurt, other legumes and grainsWheatGluten-free flours and grains, such as flours made with: coconut, almond, oat, rice, quinoa, amaranth, millet, teff, arrowroot, tapioca bean, and nuts and seedsFish (Finned)Shellfish, eggs, dairy, other types of meat, high-protein vegetables and legumes like lentils, beans, and broccoliFish oil alternatives: flaxseed oil, walnut oil, soy oil, canola oil

Shellfish Finned fish, mollusks, eggs, dairy, other types of meat, high-protein vegetables and legumes like lentils, beans, and broccoliFish oil alternatives: flaxseed oil, walnut oil, soy oil, canola oil

Milk

Cow milk allergy is the most common type of allergy among young children and infants, affecting between 2 and 7.5% of them. Fortunately, most tend to outgrow it. The likelihood of a child outgrowing milk allergy depends on the level of cow’s milk antibodies in the child’s blood – the higher the antibody levels, the more likely it is for the allergy to continue into adulthood.

To replace milk, you can use dairy-free alternatives, such as rice, almond, coconut, or homemade nut milk. Homemade nut milk can be made by blending ½ cup of raw nuts or seeds with 1 cup of water. Many of these options taste great, are affordable, and are easy to find!

Eggs

Eggs are so commonly used in our foods that it can be a challenge to avoid them. It is the second most common food allergy in children after milk, affecting 0.5 to 2.5% of children.

And avoiding eggs is not an easy task. People with egg allergy can be accidentally exposed to them, especially at restaurants or bakeries where an egg-free item can easily come into contact with another item that contains eggs.

But being allergic to eggs doesn’t mean you have to settle for tasteless muffins or other baked goods! While you may not be able to eat egg-focused dishes, there are plenty of egg substitutes, like Ener-G Egg Replacer, mashed banana, ground flaxseeds, and unsweetened applesauce.

Peanuts

Have you noticed that schools near you are banning peanut products?

Peanut allergy deserves special attention because it accounts for a majority of severe food-related allergic reactions, including death. Not only is peanut allergy a growing problem, you can’t outgrow it, and even tiny amounts of peanuts can trigger a reaction in highly sensitive people.

Despite its name, peanuts are actually legumes, not nuts. So even if you can’t enjoy peanut butter, there are many options made of other types of nuts that’ll make your sandwich taste almost as good, like almond, hazelnut, walnut, cashew, and pecan butter.

Tree Nuts

Unfortunately for some of you with peanut allergy, you could also be allergic to tree nuts. In one large study examining peanut allergy, 86% of individuals with peanut allergy were also sensitive to tree nuts, and 34% of them had documented tree nut allergy. It turns out that this “cross-reactivity” occurs because peanuts and some tree nuts share similar allergenic proteins!

So what are tree nuts? Tree nuts include:

  • Almonds
  • Cashews
  • Macadamia nuts
  • Walnut
  • Brazil nuts
  • Hazelnut
  • Pecans
  • Pistachios
  • Shea nuts

As with peanuts, you can swap tree nuts for pumpkin seeds, sunflower seeds, flaxseeds, chia seeds, and sesame seeds. Many of these are especially good if you lightly toast them first.

Soy

Soy is a product of soybeans, a legume that is commonly used in Asian cuisines. It is rich in nutrients, including vitamin B, fiber, potassium, and magnesium.

While more research needs to be done about soy’s effects on human health, what’s clear is that soy allergy is becoming more common, affecting 0.4% of children. Fortunately, allergic reactions to soy tend to be mild and approximately 50% of children with soy allergy outgrow their allergy by the age of 7, and most will by the age of 10.

However, everyone is different, and it’s advised that those with soy allergy avoid foods with soy. Instead, you can substitute soy products with beans, almond milk, coconut milk, green peas, soy-free vegan butter and yogurt, among many others.

Wheat

As one of the most widely grown crops worldwide, wheat is used in many foods and drinks, such as sweets, breads, pasta, pizza, ketchup, and beer. It is even used in hot dogs!

Wheat allergy is often confused with gluten sensitivity or intolerance, but they are not the same thing. Gluten is just one of 27 allergens found in wheat, meaning not everyone with wheat allergy is allergic to the same part of the plant.

Although many children outgrow wheat allergy, some people can still have life-threatening reactions, and should opt for wheat-free products. For example, instead of flour made with wheat, look for the following types of flours:

  • Rice
  • Coconut
  • Almond
  • Oat
  • Spelt
  • Quinoa
  • Amaranth
  • Millet
  • Teff
  • Arrowroot
  • Tapioca bean
  • Nuts and seeds

You can use a blend of these flours to replace the full amount of wheat flour.

Even if you don’t have wheat allergy, I would still highly recommend that you avoid it as much as possible. In fact, this lifestyle change could end up saving your life. Eating wheat can increase your exposure to glyphosate, a toxic chemical found in the popular herbicide Roundup. I’ve written about the health-related dangers of glyphosate several times (most recently here), and I feel that the information we know now is just the tip of the iceberg.

Remember, it’s much easier to be proactive than reactive, especially when it comes to your health.

Fish

Fish consumption has increased worldwide, and so have reports of fish allergy, affecting between 0.5 and 5% of the population. Although fish allergy often develops during childhood, 40% of people experience their first allergic reactionto fish as adults.

The most common fish species people have reported being allergic to include salmon, tuna, and halibut. Many people who are allergic to one type of fish are also allergic to other types of fish, so avoiding all fish and fish products is essential, including fish oil.

As an alternative to fish, you can try eating shellfish. Since finned fish and shellfish are not related, you can still consume one while being allergic to the other. For fish oil alternatives, you can check out oil from plant sources, such as flaxseed oil, walnut oil, soy oil, and canola oil.

Shellfish

Like fish, shellfish allergy is a lifelong problem, and 60% of people with this allergy experience their first adverse reaction as adults.

There are two groups of shellfish, crustaceans and mollusks. Examples of each include:

  • Crustaceans: crabs, lobsters, shrimp, and krill
  • Mollusks: mussels, octopuses, clams, oysters, and snails

Typically, it is the crustacean group that causes the greatest number of allergic reactions. Some people with shellfish allergy have been known to be able to tolerate mollusks.

People with shellfish allergy may not be allergic to finned fish. However, if you happen to be allergic to both, you can still get your protein by consuming eggs, dairy, and other meat products (assuming you’re not allergic to any of them). If you’re a vegetarian, you can replace fish and shellfish with high-protein vegetables and legumes, such as lentils, beans, and broccoli.

Heal Your Gut With An Elimination Diet

If you suspect that you or a loved one has food allergies, it is important to identify the allergens, which may not be as easy as it sounds. The best way to do so is with an elimination diet.

According to The Institute for Functional Medicine (IFM), an elimination diet can help not only clear your body of the allergens, but it can also help restore balance to your gut microbiome. There is a growing body of evidence that says changes to your gut microbiome play a role in the development of food allergies. In fact, the lack of certain types of bacteria like Lactobacilli have already been linked to a higher risk of developing allergies in children. Are you surprised?

An elimination diet is typically a short-term program that first requires the participants to remove certain foods and food types from their diet. This gives the body an opportunity to heal, reducing oxidative stress and inflammation. After the initial elimination period, the foods are then slowly reintroduced one at a time, over 2 to 3 days, to see which ones trigger a negative reaction. When the allergen is identified, you can remove it from your diet. The entire process usually takes around 5 to 6 weeks.

IFM recommends that you attempt to reintroduce foods that provoke symptoms after 3 to 6 months, which gives your gut sufficient time to heal. Once your gut microbiome is more balanced, you may find that you can reintroduce those foods without symptoms.

Reintroduction can safely be done at home. However, for people with severe allergic reactions, this part should only occur in the presence of a doctor or another healthcare professional. Elimination diets for children should always be done under the supervision of a doctor.

Do You Have A Food Allergy?

Food allergies can present a daily challenge, but we now have more options than ever to substitute common allergens with safe and delicious alternatives.

Now I want to hear from you. Do you have a food allergy? Have you tried an elimination diet? What strategies or substitutes have you found useful? Share your experiences and thoughts in the comments!

References:

https://www.ncbi.nlm.nih.gov/pubmed/24388012?dopt=Abstract

https://www.ncbi.nlm.nih.gov/pubmed/20836734

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3069662/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC154188/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3962743/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5548240/

https://www.hsph.harvard.edu/nutritionsource/soy/

https://www.ncbi.nlm.nih.gov/pubmed/20226303

https://www.foodallergy.org/common-allergens/soy-allergy

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295079/

https://www.ncbi.nlm.nih.gov/pubmed/15241360

https://www.webmd.com/allergies/food-substitutes-for-fish-and-shellfish

https://www.foodallergy.org/common-allergens/shellfish-allergy

https://acaai.org/allergies/types/food-allergies/types-food-allergy/shellfish-allergy

https://www.ifm.org/news-insights/heal-microbiome-ifm-elimination-diet/

https://www.ncbi.nlm.nih.gov/pubmed/25157157

https://www.ncbi.nlm.nih.gov/pubmed/10202341/

https://www.ncbi.nlm.nih.gov/pubmed/25827065

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/inflammatory-disease-processes-and-interactions-with-nutrition/8B6E145706102090539C4CE52A58F35E

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For more:  https://madisonarealymesupportgroup.com/2018/04/19/what-to-eat-when-youre-allergic-to-everything/

https://madisonarealymesupportgroup.com/2018/03/13/mcas-lyme-msids/

https://madisonarealymesupportgroup.com/2018/04/04/more-about-healing-from-mcas/

https://madisonarealymesupportgroup.com/2018/12/29/mcas-triggers-symptoms-how-to-cope/

https://madisonarealymesupportgroup.com/2018/06/26/study-links-food-allergy-to-autism-spectrum-disorder-in-children/

A new study from the University of Iowa finds that children with autism spectrum disorder (ASD) are more than twice as likely to suffer from a food allergy than children who do not have ASD.