Archive for the ‘diet and nutrition’ Category

The Link Between Nightshades, Chronic Pain and Inflammation

https://greenmedinfo.com/blog/link-between-nightshades-chronic-pain-and-inflammation

The Link Between Nightshades, Chronic Pain and Inflammation

“© [Article Date] GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here //www.greenmedinfo.com/greenmed/newsletter.”

Few people are familiar with the term nightshades, and many will be surprised to learn that consuming foods from this plant group may be contributing to their pain and inflammation

Nightshades belong to the Solanaceae family which includes over 2,000 species. They also include some of the most popular foods consumed today; such as tomatoes, potatoes, all types of peppers, and eggplant. Although not truly nightshades, blueberries, huckleberries, goji berries and ashwaganda all share the same alkaloids which may have inflammation-inducing properties.

The Solanaceae family contains cholinesterase inhibiting glycoalkaloids and steroid alkaloids including, among others, solanine in potato and eggplant, tomatine in tomato, nicotine in tobacco, and capsaicin in garden peppers. The glycoalkaloids in potatoes are known to contribute to Irritable Bowel Syndrome (IBS) and negatively affect intestinal permeability. (1,2) According to Dr. Marvin Childers, When these inhibitors accumulate in the body, alone or with other cholinesterase inhibitors such as caffeine or food impurities containing systemic cholinesterase inhibiting pesticides, the result may be a paralytic-like muscle spasm, aches, pains, tenderness, inflammation, and stiff body movements.” (3) These symptoms may dissipate in a few hours or days if ingestion is stopped, based on the sensitivity of the individual, the amount of nightshades consumed on a regular basis and their level of inflammation. However for some heavy consumers of nightshades the process of inflammation and pain reduction can take up to 3 months.

After reading the symptoms associated with nightshade consumption, it is easy to understand why one of the major problems attributed to nightshade is arthritis. Arthritis is also the most common disability in the U.S. (4,5) Statistics from a 2007-2009 study show that doctor diagnosed arthritis affects 49.9 million people in the United States alone (6). Osteoarthritis is the most common form of arthritis affecting more than 20 million people. More than 2 million people are affected by rheumatoid arthritis, the most disabling and painful form of arthritis. Arthritis has no boundaries to gender, race or age, it affects young and old alike. (5, 7) In fact it may be surprising to some that an estimated 294,000 children (age 18 and under), have some form of arthritis. (7) In 2003 the medical cost of arthritis alone was approximately 128 billion annually. (4) Since 1994, disability-related costs for medical care and lost productivity have exceeded an estimated $300 billion annually in the United Statesthis includes arthritis and other rheumatoid related illness (8) Add to these numbers the report released in 2011 by the Institute of Medicine of the National Academies, where an estimated 116 million adults live with chronic pain, which costs the United States $635 billion annually in health care and lost productivity. (9) So the question is how much of these problems are nightshade related? That is the question some researchers are asking, as they believe that arthritis is often misdiagnosed in people who may in fact be experiencing severe side effects of nightshade consumption.

Many who suffer with arthritis or an arthritis related disease such as lupus, rheumatism, and other musculoskeletal pain disorders, have found that consuming foods from the nightshade family is in fact adversely affecting their health. Norman F. Childers, PhD, founder of the Arthritis Nightshades Research Foundation stated: “Diet appears to be a factor in the etiology of arthritis based on surveys of over 1400 volunteers during a 20-year period. Plants in the drug family, Solanaceae (nightshades) are an important causative factor in arthritis in sensitive people.” (3)

Three month challenge

If you want to know if nightshades negatively affect you, take the three month challenge. Avoid all nightshades for three months. (It’s called a challenge for a reason).Be careful to note the nightshade list, and become a label reader as some homeopathics, prescriptions, over the counter medications as well as numerous processed foods contain nightshades. Prescriptions and over the counter medicines may require a discussion with your pharmacist or a phone call to the manufacturer of your over the counter medicines to determine ingredients.

After three months, begin to reintroduce one nightshade at a time. Take note of any aches, pains, stiffness, and loss of energy, headaches, respiratory problems or any other symptoms. You may find as many others have, that the quality of your daily health will dramatically improve after eliminating nightshades from your diet.

The nightshade list

  • ­ tomatoes (all varieties, including tomatillos)
  • ­ potatoes (all varieties, NOT sweet potatoes or yams)
  • ­ eggplant (aubergine)
  • ­ okra
  • ­ peppers (all varieties such as bell pepper, wax pepper, green & red peppers, chili peppers, cayenne, paprika, etc.)
  • ­ goji berries
  • ­ tomarillos (a plum-like fruit from Peru)
  • ­ sorrel
  • ­ garden huckleberry & blueberries (contain the alkaloids that induce inflammation)
  • ­ gooseberries
  • ­ ground cherries
  • ­ pepino Melon
  • ­ the homeopathic “Belladonna” [note: this is highly precautionary as homeopathics contain virtually no measurable “active” chemical]
  • ­ tobacco
  • ­ paprika
  • ­ cayenne pepper

Soy sauce made in the U.S. is generally made with genetically modified (GMO) soy beans, which are cut with the nightshade plant Petunia.

The condiments black/white pepper and pepper corns are not nightshades

Other ingredients and products to avoid

  • ­Homeopathic remedies containing Belladonna [note: this is highly precautionary as homeopathics contain virtually no measurable “active” chemical]
  • ­Prescription and over-the-counter medications containing potato starch as a filler (especially prevalent in sleeping and muscle relaxing medications)
  • ­Edible flowers: petunia, chalice vine, day jasmine, angel and devil’s trumpets
  • ­Atropine and Scopolamine, used in sleeping pills
  • ­Topical medications for pain and inflammation containing capsicum (in cayenne pepper).
  • ­Many baking powders contain potato starch
  • ­Don’t lick envelopes, many adhesives contain potato starch
  • ­Vodka (potatoes used in production)

Read labels carefully because you could be doing everything else right, and still be sabotaged by one small amount of an ingredient.

Never buy a food has that uses the generic term of seasoning or spices…. nightshades may be included in the ingredients.

Learn more about the similarity of tomato lectin with wheat germ lectin (WGA), as well as lectins found in rice and barley:

Rice, Potato, and Tomato May Be As Inflammatory As Wheat


References

1. Potato glycoalkaloids adversely affect intestinal permeability and aggravate inflammatory bowel disease. www.greenmedinfo.com/article/potato-glycoalkaloids-adversely-affect-intestinal-permeability-and-aggravate

2. Naturally occurring glycoalkaloids in potatoes aggravate intestinal inflammation in two mouse models of inflammatory bowel disease. www.greenmedinfo.com/article/naturally-occurring-glycoalkaloids-potatoes-aggravate-intestinal-inflammation-two-mouse

3. Journal of Neurological and Orthopedic Medical Surgery (1993) 12:227-231.An Apparent Relation of Nightshades (Solanaceae) to Arthritis https://www.noarthritis.com/research.htm

4. National and State Medical Expenditures and Lost Earnings Attributable to Arthritis and Other Rheumatic Conditions — United States, 2003 https://www.cdc.gov/mmwr/preview/mmwrhtml/mm5601a2.htm?s_cid=mm5601a2_e

5. Differences in the Prevalence and Impact of Arthritis Among Racial/Ethnic Groups in the United States, National Health Interview Survey, 2002, 2003, and 2006 https://www.cdc.gov/pcd/issues/2010/may/10_0035.htm

6. Prevalence of Doctor-Diagnosed Arthritis and Arthritis-Attributable Activity Limitation – United States, 2007-2009 https://www.cdc.gov/mmwr/preview/mmwrhtml/mm5939a1.htm?s_cid=mm5939a1_w

7. Prevalence of and annual ambulatory health care visits for pediatric arthritis and other rheumatologic conditions in the United States in 2001-2004. Sacks JJ, Helmick CG, Luo YH, Ilowite NT, Bowyer S. https://www.ncbi.nlm.nih.gov/pubmed?Db=pubmed&Cmd=ShowDetailView&TermToSearch=18050185&ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum

8. Prevalence and Most Common Causes of Disability Among Adults — United States, 2005 https://www.cdc.gov/mmwr/preview/mmwrhtml/mm5816a2.htm

9. Relieving Pain in America: A Blueprint for Transforming Prevention, Care, Education, and Research https://www.iom.edu/Reports/2011/Relieving-Pain-in-America-A-Blueprint-for-Transforming-Prevention-Care-Education-Research.aspx

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.

Interstitial Cystitis & Bladder Symptoms in Lyme & Bartonella

https://www.treatlyme.net/guide/interstitial-cystitis-lyme  (Article and video Here)

Updated: 10/13/23

Interstitial Cystitis and Bladder Symptoms

By Dr. Marty Ross

Some patients with Lyme disease and bartonella infection have symptoms similar to those seen in a bladder infection. These symptoms include

  • urge to urinate,
  • bladder pain and pain on urination,
  • bladder cramping, and
  • increased frequency of urination.

When these symptoms occur, a bladder infection should be ruled out by a healthcare provider. When it is ruled out, these symptoms are often the result of a condition called Interstitial Cystitis. Depending on a person’s age and other risk factors, a urologist may need to evaluate the bladder with a fiberoptic scope to assure that cancer is not present and to confirm a diagnosis of Interstitial Cystitis.

In this article I review the ways to support Interstitial Cystitis with natural medicines in a Lyme disease treatment.  (See link for article and video)

______________

For more:

New Wave of Frankinfoods Coming to a Store Near You

https://anh-usa.org/new-wave-of-frankenfoods-coming-to-a-store-near-you/  (Go here to send a message to your reps)

New Wave of Frankenfoods, Coming to a Store Near You

New Wave of Frankenfoods, Coming to a Store Near You

The government is making decisions about genome-edited food that prevent consumers from identifying it, exposing us to potential risks. Action Alert!

Did you know that meat from a genome-edited (GE) cow could soon be in grocery stores, and it wouldn’t be distinguishable from other meat? That’s because it will likely not need to be labeled as being GE (or “bioengineered” to use the USDA’s term). Worse, the FDA has cleared this product with only cursory oversight because it believes the GE cows to be “low-risk.”

This is a betrayal of consumers’ right to know about the contents and origins of their food and a failure to adequately protect public health. If you’re like us, you’d want an abundance of evidence showing that the safety profile of GE and non-GE meat were equivalent before they were freely sold to the public without any labeling to separate them. We’d also want plenty of studies verifying long-term safety. Unfortunately this is not the approach taken by the federal government.

The only thing that we know can stop the FDA continuing on its mistaken path which assumes bioequivalence of GE and non-GE food is “us.” The great us: the American public. We have to fight back and call for more stringent oversight of GE food.

Speeding up approvals for industry’s sake

Last year, the FDA cleared meat from GE cattle to enter the marketplace. It was the fourth approval of a GE animal in the past three years, a significant uptick compared to three approvals in the prior 11 years.

This accelerated pace looks, to us, like a clear signal that the FDA wants to serve the interests of Big Ag and Big Biotech, not the public. Last year, these special interests complained in a letter to USDA Secretary Tom Vilsack that the FDA was taking too long to approve GE animals, arguing for the USDA to take over their regulation. You can see why: the USDA approved dozens of GE plants for cultivation since the mid-1990s; in 2020, the agency even released a rule that exempted many GE crops from review.

Race to the bottom

The FDA apparently doesn’t want to be outdone by the USDA in its willingness to kowtow to industry. By categorizing GE cattle as “low-risk,” the agency has made it easier for food and other products from those cattle to come to market.

The FDA views intentional changes to an animal’s DNA as an animal drug falling under the FDA’s jurisdiction. As such, companies producing GE animals are generally subject to premarket requirements like an approved new animal drug application (NADA). Except, as explained in an FDA guidance document, if the agency decides to skip these requirements because it believes the GE animal in question to be “low-risk.”

The first approved NADA for a food-producing animal was in 2015 with the AquaAdvantage Salmon. In 2020, the agency approved a GE pig both as a food and a drug (the pigs are GE so they do not produce alpha-gal sugars which is responsible for a rare allergy). Before then, GE goatschickens, and rabbits had also been approved, but not for food; these animals are engineered to produce drugs. For example, the GE goats produce a protein in their milk intended to be used for anticlotting treatment in humans.

In 2022, the FDA cleared cattle that are modified to have short, slick hair coats so they can better withstand hot weather. This was the first time the FDA decided to exempt a GE animal from premarket requirements because it was deemed “low-risk.” Why? Because, the agency explains, the genetic change is “equivalent to naturally occurring mutations that have arisen in several breeds of cattle as an adaptation” to tropical weather. In its press release, the agency boasts that the decision:

…demonstrates our ability to identify low-risk [genetic alterations] that don’t raise concerns about safety, when used for food production. We expect that our decision will encourage other developers to bring animal biotechnology products forward for the FDA’s risk determination in this rapidly developing field, paving the way for animals containing low-risk [genetic alterations] to more efficiently reach the marketplace [emphasis added].

That’s right: the FDA is bragging to industry about its lax enforcement of GE animals so these products can more quickly reach a store near you. It’s a signal to industry to prepare to bring more GE food animals before the FDA so they can be rubber-stamped through the process.

Consumers left in the dark

The approval of GE cattle also highlights how the GMO labeling law passed by Congress in 2016 completely sold out on consumersIt’s very likely that meat from the GE cattle will not have to be labeled. Among the many problems with the law that we laid out in our coverage was the very definition of a “bioengineered” food, which excludes many foods developed through genome-editing techniques like CRISPR. The government has taken the position that genome-editing largely produces results that could have been obtained through conventional breeding, so we need not worry about the process used to arrive at that genetic alteration. It’s the final product, rather than the process, that matters to the government.

For example, the USDA decided that a CRISPR-created non-browning mushroom did not have to be regulated nor, by extension, labeled as genetically modified. For the same reason, the GE cattle recently cleared by the FDA will likely not have to be labeled because the modification could in theory be obtained through conventional cattle breeding. As a result, such GE foods aren’t even considered to be GE foods for the purposes of the federal labeling law. Work that one out!

The point is that the government passed a labeling law that does not apply to a huge swath of GE foods. CRISPR and other biotech, nano-science techniques are widely regarded as the future for agriculture, medicine and science more generally, with some observers noting that “with new gene editing techniques, [GMOs] will no longer be necessary.” No wonder Big Biotech lobbyists didn’t work to successfully block the 2016 sham labeling bill – they knew exactly what was in the pipeline.

A broken system

All of this is illustrative of the larger problem that sits within the federal government’s approach to GE products. The entire federal framework for dealing with GE foods focuses on the final product rather than the process used to develop that product. This approach is fundamentally flawed because the processes themselves, like CRISPR gene editing, can produce unpredictable and unintended consequences. Natural genes can be deleted or permanently turned on or off, while hundreds of other genes may change their behavior because of the new insertions or deletions. Even the inserted gene can be damaged or rearranged, and may create proteins that can trigger allergies or promote disease.recent study involving human embryos found that when CRISPR was used to repair a mutation that can cause hereditary blindness, it appeared to “wreak genetic havoc in about half the specimens that the researchers examined.”

Claiming that a specific intended gene alteration can be achieved through natural means as proof that a CRISPR technique targeting this same gene is scientific and legal nonsense. The government has largely absolved itself from looking closely at the potential disasters that are possible when developing and producing GE foods—benefitting the special interests behind GE foods, to the cost of consumers.

GE food dangers

We’ve articulated our opposition to GE foods for many years. Manipulating one or two genes does not just produce one or two desired traits—a single change at the level of DNA has the potential to alter the entire DNA blueprint and numerous other characteristics of the genome-edited organism. This may happen in unexpected and undesirable ways, and these traits can be passed down through generations. Despite the lack of research funding, a substantial body of scientific work has already shown a variety of negative health outcomes from consuming GE foods, such as impaired liver and kidney function, infertility, impaired embryonic development, allergic reactions, damage to the gastrointestinal tract, and more. An increasing abundance of GE animals in the marketplace, indistinguishable from those from animals with unedited genes,  opens the floodgates to even more unintended consequences and potential public health disasters.

The bottom line is that we need proper transparency and oversight over GE foods so we know they’re safe, but the FDA appears to be moving in the opposite direction to appease Big Food and Big Biotech. We must push back to register consumer outrage at this cronyism.

Action Alert! Write to the FDA and Congress, telling them that we need proper oversight over foods from GE animals. Please send your message immediately. (Go to top link to send a message to your reps.)

______________

**Comment**

This is a big deal and requires our participation to stop this madness. Never forget: food is medicine.

Because of the negative connotation of “Frankinfood,” the USDA has relabeled “GMO” to the more acceptable term of “bioengineered,” but do not be fooled: this technology is dangerous.  Even the European Union has ruled that CRISPR plants are GMO’s and should be subjected to the same rules, which unfortunately is not the case in the US.

A recent study has revealed that a new gene editing technology called CRISPR is being used on chickens to enhance their resistance to the bird flu (avian influenza). Researchers are attempting the CRISPR technique to contain the virus genetically.

It must be mentioned here that the “deadly” H1N1 Swine Flu or avian flu was a scam yet declared a Level-6 ‘pandemic’ based on 20 cases (after the corrupt WHO changed the definition of pandemic it to make it fit). Then the CDC lied by stating there were 22 Million cases when they scandalously stopped counting!  Similarly to COVID, the entire saga was used to push a dangerous vaccine which in this case has been linked to narcolepsy, cataplexy and brain damage. You see, this has all been done before.

Animals are being injected with mRNA technology (GMO) but hardly anyone knows about it. In China they are also injecting it into vegetables.
Go here to read about CRISPR & learn that many experts are concerned that genetically modified organisms could be easily weaponized.

Despite the glaring risks of potentially causing hundreds of unintended DNA alterations, GMO products are all the rage in research, because of the top-down approach & monopolization of medicine by dangling carrots for research grants by a corrupt government with a dark agenda. Even medical journals are corrupted by this as well as clinical trials due to an an unholy alliance with Industrygovernment, and University research facilities Besides being unethical, which should be troublesome on its own, science has been replaced by narrative.

CRISPR entails the use of a molecular tool that allows scientists to make targeted edits within DNA. After CRISPR was performed within the study, the scientists then gene edited chickens that were nasally infected with a drastically amplified flu dosage.

While samples taken from the infected chickens showed the gene-editing was successful, it also showed that the process quickly caused several mutations, which means that scientists still have to address the possibility that further evolution of the virus could still occur, and make a bird flu epidemic worse.

As reported by The New York Times, Wendy Barclay, a virologist at Imperial College London and an author of the study, commented on this at a news briefing, saying, “The research is ‘proof of concept that we can move toward making chickens resistant to the virus. But we’re not there yet.’”

It appears none of these researchers are looking into safety.

Sound familiar yet?

Herbs & Wellness Podcast

https://cynthiathurlow.com/ep-300-herbs-wellness-dr-rawls-on-cellular-regeneration-healing/?  Go here for Podcast

Herbs & Wellness

Dr. Rawls on Cellular Regeneration & Healing

Sept. 30, 2023

I am honored to connect with Dr. Bill Rawls today! He is a distinguished figure in the healthcare field, having departed from conventional allopathic medicine to illuminate the profound potential of herbs in revitalizing health through the principles of cellular healing and regeneration.

With a foundation in classical obstetrics and gynecology and backed by scientific research, Dr. Rawls joins me today to furnish us with his actionable recommendations for optimal health and well-being.

In our conversation, Dr. Rawls dives into his background and explains the inherent limitations of the traditional allopathic model that has guided modern medicine for generations. We explore questions surrounding the alarming state of health in our society and examine the factors contributing to disease. We navigate the landscape of cellular biology, shining a light on the role of mitochondria and the impact of diet, environmental toxins, stress, and microbial pressures on our well-being. Dr. Rawls also unveils the distinctions that set herbs apart from pharmaceutical agents, and we journey through the realm of phytochemicals, the spectrum of herbal safety, and the health concerns around perimenopause, menopause, bone health, and sleep.

Dr. Rawls is a source of profound wisdom in the world of health and wellness, and his invaluable insights promise to empower us on the path to a healthier and more vibrant existence!

“Inflammation is a process of illness. It is not a cause of illness, and unless you are addressing the underlying causes of the inflammation, you are not going to make somebody well.”

– Dr. Bill Rawls

IN THIS EPISODE YOU WILL LEARN:

  • Why Dr. Rawls chose to go into obstetrics and gynecology
  • What prompted Dr. Rawls to redirect the focus of his work?
  • How Dr. Rawls has spent the past decade and a half figuring out what herbs were doing and what chronic illness is
  • The differences between acute medicine and functional medicine
  • How mitochondrial power and illness are intertwined
  • How stress factors impact cellular health
  • How does the safety and efficacy of a particular herb get determined?
  • What is an adaptogen?
  • The value of taking herbs for essential hypertension
  • The importance of bone health for women
  • The impact of sleep pressure on sleep
  • The importance of restoring natural sleep cycle

Connect with Cynthia Thurlow

Follow on TwitterInstagram & LinkedIn

Check out Cynthia’s website

Submit your questions to support@cynthiathurlow.com

Connect with Dr. Bill Rawls

On his website

Dr. Rawls at https://rawlsmd.com

Dr. Rawls’s book, The Cellular Wellness Solution

For more:

New Treatment Options For Chronic Lyme Patients

https://www.lymedisease.org/members/lyme-times/2023-summer-features/new-treatments-chronic-lyme-disease/

New treatment options for chronic Lyme patientsNovel therapeutic protocols offer hope for complex cases.

By Dr. Steve Harris
 
Summer, 2023
 
Summary:
  • Dr. Mike Snyder’s group at Stanford is working on multiomics for chronic fatigue that track an individual patient’s data. This will help Lyme/MSIDS patients because treatments need to be individualized as each case is different.
  • Mitochondrial work is going to become bigger because illness and wellness is fundamentally all about energy.  Detoxing and absorbing nutrients will help the body function effectively without much external intervention.
  • Unique modalities like growth hormone, DHEA, and metformin are being used to decrease the age of cells to help the very complicated group of patients who are not getting better on standard treatments.
  • Regenerative therapies including exosomes, PRP, and alpha 2-macroglobulin, among others are also helpful for tendon issues, osteoarthritis and orthopedics but exosomes have been used in parallel to stem cell therapies which is written about in a book by Amy Scher titled, This is How I Save My Life.  She wrote about her journey through India, where she received human embryonic stem cells, and went from a very severe neurologic case of Lyme to being quite well now. 
  • Jaw misalignment, spinal issues, and craniocervical instability (all related to body structure) needs to be addressed due to the severe inflammation Lyme/MSIDS patients have.
  • Trauma needs to be addressed but often requires a circuitous approach such as the Dynamic Neural Retraining SystemTM (DNRS), vagus nerve training, neurofeedback, neuro stimulation, and various other methods.  A scientist in Wisconsin, Yuri Danilov, developed the PoNS device, which is a tongue neurostimulation device owned by a company called Helius Medical technologies. It is FDA approved for head trauma but it also works for PTSD.  They’re trying to get FDA approval and they are making it available to physical therapists. It’s mentioned in Dr. Norman Doidge’s book The Brain’s Way of Healing. Some patients have had  phenomenal results using it.
  • The onion parable is used to explain the importance of peeling back layer after layer of issues an individual has – and recognizing that being infected with Lyme and/or the various coinfections is only one layer in this complex puzzle.  Typically these onslaughts alone are not the problem, but the cumulative effect of multiple onslaughts is what makes us sick.
  • Viruses, which are becoming more of a problem, are opportunistic and cause the body to decompensate.  Again, treating them singularly usually isn’t the answer, but they are important to consider in the overall picture.
  • mTOR Agents and Autophagy:  Dr. Steven Phillips uses mTOR agents, (mammalian target of Rapamycin) to increase one’s autophagy (cleans the body of debris).  Honokiol (magnolia leaf), doxycycline, methylene blue, vitamin D, and other agents increase autophagy.
  • Toxic load, nutrient status, and environmental stressors:  using different kinds of fats helps patients through membrane chemistry to flush out debris in the lipid bilayer on the surface of cells.  Many things cause patients to be overreactive and dealing with it is very important.

“In conclusion, these are a few different ways to address this most complicated, most difficult group of patients. I truly believe that everybody can get better, and I think that sharing that hope with the patient is a way for them to be able to hold on during what is a marathon for many of them. Not everybody needs to take every step, but the steps are there, and it can be done.” — Dr. Steven Harris

(See link for article)

__________________

For more: