https://holtorfmed.com/articles/mens-health/coq10-what-is-it-and-do-you-need-it?

CoQ10: What is it & Do You Need It?

By Holtdorf Medical Group

Do You Need CoQ10?

As the body ages, many systems and functions begin to decline and deteriorate. Common problems associated with aging include reduced energy, cognitive troubles, fertility issues, and of course greater risk of cardiovascular and neurodegenerative disease. Many assume that these difficulties are an unavoidable part of getting older. However, this may not be the case.

Is CoQ10 the Answer?

CoQ10 is a substance that naturally occurs in the body and is an important part of healthy bodily function. As we get older, levels of CoQ10 decline, which can contribute to various difficulties and health issues associated with aging. By maintaining or restoring appropriate levels of CoQ10 through effective supplementation, you may be able to significantly reduce the risk of age-related issues and support long-term wellness. CoQ10 influences many bodily functions but perhaps its greatest impact is on energy production. CoQ10 is stored in mitochondria, which are responsible for producing cellular energy in the form of adenosine triphosphate (ATP). ATP is the most widely utilized form of energy throughout the body. CoQ10 is necessary for ATP production. Therefore, without an adequate supply of CoQ10, cells can experience a cellular energy deficit resulting in widespread dysfunction. Issues associated with poor CoQ10 levels include heart disease, fibromyalgia, neurological and neurodegenerative disorders, diabetes, muscle conditions, cancer, and others.

Getting the CoQ10 Your Body Needs

Most individuals are able to acquire enough CoQ10 to maintain healthy bodily functions. However, tissue levels of CoQ10 decline with age. Other factors including nutrient deficiencies, genetic issues, mitochondrial disease, medications such as statins, and oxidative stress can further contribute to CoQ10 deficiency. Despite CoQ10 being found in common foods including beef, chicken, fish, and whole grains, there are many individuals who suffer from a deficiency. Part of the reason may be that CoQ10 has a low absorption rate when acquired from food sources. Because of this, an individual may have poor CoQ10 levels even if they consume a high volume of foods containing CoQ10. An effective and safe solution to poor CoQ10 acquisition is supplementing with a product such as HoltraCeuticals’ CoQ10 Plus. CoQ10 Plus is a supplement that provides high-quality and easily absorbed CoQ10.

HoltraCeuticals developed the supplement with the goal of improving individual wellness and longevity. To achieve this goal, specific elements have been included in CoQ10 Plus. CoQ10 Plus utilizes soft gel capsules that improve absorption, meaning that the CoQ10 contained within is more easily utilized by the body. CoQ10 Plus also contains Vitamin E, which has been shown to work synergistically with CoQ10. Studies show that the combination of these two substances provides better absorption and greater antioxidant action than if they were to be taken separately. Greater absorption and quality ingredients make CoQ10 Plus an exceptional supplement that can be used to support long-term wellness.

Benefits of Supplementing with CoQ10

Supplementing with CoQ10 provides a wide range of benefits that support sustained wellness and longevity. Its influence can be seen in areas including metabolic activity, antioxidant action, and safeguarding heart health. Below are several areas that are benefited by supplementing with CoQ10.

Combatting Free Radical Damage

Free radicals cause oxidative damage, which is a primary contributor to issues and disorders commonly associated with aging. An excess of free radicals can cause oxidative damage, which weakens cell membranes, damages DNA, and disrupts cell function. When maintained at the appropriate volume, CoQ10 within mitochondria protects against free radicals and other agents of oxidation. Therefore, supplementing with CoQ10 may provide protection against age-related illness and dysfunction.

Protecting Against Neurological Disorders

Neurodegenerative diseases such as Alzheimer’s and Parkinson’s are triggered by a lack of energy in brain cells. As mentioned above, mitochondria are the primary producers of cellular energy. Mitochondrial function declines with age due in part to oxidation. In addition to cellular damage, oxidation triggers the production of harmful substances that disrupt neurological function. Such disruption can cause a reduction in memory, motor skills, and cognitive ability. Supplementing with CoQ10 helps protect mitochondrial function and may reduce the production of neurological-disrupting substances, thereby limiting the progression of neurodegenerative disease.

Reducing Risk of Heart Disease

A major contributor to heart disease is oxidative damage and inflammation in veins and arteries. Once these elements reach a certain threshold, they can inhibit the heart’s ability to contract and relax. This results in heart failure or stroke. There is a notable concentration of CoQ10 in the cardiovascular muscle that helps prevent oxidation and inflammation that can lead to cardiovascular episodes. Supplementing with CoQ10 can help protect heart health by combating oxidative and inflammatory agents in veins, arteries, and heart muscles.

Combatting Infertility

Supplementing with CoQ10 may be able to resolve infertility issues in both men and women. In men, sperm count and quality declines with age, due primarily to oxidative damage. Similarly, women experience a decline in egg production and quality as oxidative damage accrues. Regardless of gender, the antioxidant properties of CoQ10 help protect against oxidation that contributes to infertility.

Reducing Headaches & Migraines

Those who are deficient in CoQ10 frequently experience headaches and migraines. Poor mitochondrial activity can increase cellular uptake of calcium resulting in greater production of free radicals and reduced antioxidant activity. When the mitochondria in brain cells become damaged or disrupted due to increased oxidation, the brain becomes starved for energy. An energy deficit in the brain can trigger headaches and migraines. As a guardian of mitochondrial activity, CoQ10 safeguards cellular activity, limits inflammation, and supports energy production in the brain. The protective action of CoQ10 may help limit cognitive difficulties and reduce the occurrence of migraines or other head pains.

Support Sustained Wellness with CoQ10 Plus

Aging is a major concern for many people. Fortunately, it is possible to combat the oxidative damage that causes the many troubles associated with growing older. CoQ10 is a critical precursor enzyme produced by the body that supports and protects many systems including the heart and brain. Ensuring that the body has an adequate supply of this important substance protects against incremental oxidative damage and promotes long term wellness. Safeguard your future health by supplementing with a high-quality CoQ10 supplement such as HoltraCeuticals’ CoQ10 Plus


Holtorf Medical GroupThe Holtorf Medical Group specializes in optimizing quality of life and being medical detectives to uncover the underlying cause of symptoms, rather than just prescribing medications to cover-up the symptoms. We are experts in natural, prescription bioidentical hormone replacement and optimization, complex endocrine dysfunction, fibromyalgia, chronic fatigue syndrome and Lyme disease. We’ve dedicated our practice to providing you the best in evidenced-based, integrative medicine that’s not only safe and effective, but provides measurable results.

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