In a year upended by COVID-19, it seems as if our immune systems have received more attention than ever before. But many unhealthy behaviors brought on by the pandemic make it harder for our bodies to fight off infections. Here are some tips on maintaining a balanced immune system that can protect you this winter:
Strengthening your immune system
The first line of defense is a healthy lifestyle. These factors can put you at risk: (See link for article)
A great general article and reminder how we can make ourselves tough targets for disease.
Article for natural remedies for strengthening the immune system: https://vitalplan.com/blog/5-natural-remedies-youve-never-heard-of-and-why-you-should-try-them-now