Archive for the ‘Supplements’ Category

Melatonin: Benefits & Uses

https://articles.mercola.com/vitamins-supplements/melatonin.aspx?

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STORY AT-A-GLANCE

  • Melatonin is a hormone produced by the pineal gland, which helps regulate your circadian rhythm
  • Taking a melatonin supplement may be helpful for people who are experiencing sleep disorders due to various environmental or social factors
  • Aside from promoting sleep, melatonin supplements may help boost cardiovascular health, manage fibromyalgia, lower the risk of gallstones and decrease the symptoms of tinnitus

Sleeping is an essential human function, and at the heart of it is your circadian rhythm, also known as your body clock. It’s a natural, biological timer that helps your body recognize sleepiness and wakefulness over a period of 24 hours.

By sticking to a regular bedtime schedule, such as sleeping and waking up at the same time each day, you can maintain a steady circadian rhythm that will allow you to maximize your productivity while you’re awake, and get the right amount of sleep when nighttime arrives.1

Your circadian rhythm is largely dictated by your pineal gland. This gland is located near the center of your brain, with a shape that looks similar to a pine cone, hence the name. It’s estimated to be one-third of an inch long, and is made up of unique pineal cells and neuroglial cells that help support the gland.

Despite its small size, it plays a crucial role in your health because it produces a single hormone called melatonin, which is vital for controlling your body clock and, ultimately, your sleeping patterns.2

What Is Melatonin?

Melatonin, or N-acetyl-5-methoxytryptamine, is a hormone produced by the pineal gland.3 Your brain usually starts secreting melatonin around 9 p.m., which is the time most people go to bed. By increasing the amount, your body begins to recognize that bedtime is fast approaching, allowing you to sleep at an ideal time.4

To do this properly, you need to be aware of your exposure to light throughout the day and especially at night, because melatonin production depends on how much light your body absorbs.

If you stay awake past dark, light emitted by electrical devices hampers your body’s ability to produce melatonin. Ideally, you want to stop using gadgets an hour before sleeping to help increase melatonin production and maintain a steady circadian rhythm. Nightshift workers usually have it worse and constantly suffer from disrupted body clocks, because of their poor melatonin production.

3 Main Uses of Melatonin in Your Body

What is the role of melatonin anyway? Based on published research, it has been discovered to perform three main functions:

Controls your circadian rhythm — Melatonin works as a sleeping aid by normalizing your circadian rhythm by convincing your body to prepare itself for bedtime.5 It’s a hormone that only “signals” your body to prepare for sleep, not one that actually makes you fall asleep.

Functions as an antioxidant — Recent studies have found that melatonin not only affects your body clock, but also functions as an antioxidant that can help support your health. Specifically, it may help different aspects of your brain, cardiovascular and gastrointestinal health.6 It may even lower your risk of cancer, in some cases.7

Boosts your immune system — Melatonin may benefit your immune system in various ways. In one study, researchers suggest that melatonin may help improve the treatment of bacterial diseases such as tuberculosis.8 In another study, melatonin has been suggested as a potential tool against inflammation, autoimmune diseases and Type 1 diabetes.9


6 Ways to Optimize Your Melatonin Levels Naturally to Improve Sleep Quality

According to the Centers for Disease Control and Prevention (CDC), an estimated 50 to 70 million Americans are suffering from a sleeping or wakefulness disorder.10 As a result, many of them turn to various remedies, such as behavioral and environmental changes, to get a good night’s rest.11

One of the first things you can do is to make sure that your body is producing enough melatonin. Optimizing your melatonin levels naturally is important because it helps keep your body functioning normally without relying on outside factors. So, instead of immediately relying on melatonin supplementation, here are a few lifestyle changes I suggest you try first to boost your melatonin production:

Avoid using electronic devices an hour before sleeping — Gadgets such as cellphones, TVs and computers emit blue light, and exposure to it tricks your body into thinking it’s still daytime. By avoiding gadgets an hour before bed, your body can produce the melatonin needed to help you sleep at your intended time.

Make sure to get regular sunlight exposure — Getting regular sun exposure in the morning or at noontime helps your body reduce its melatonin production, so that when nighttime arrives, your pineal gland produces the correct amount to induce sleepiness.

Try to sleep in complete darkness — If possible, try to remove immediate light sources from your room to help improve your sleep quality. The slightest exposure to light can interfere with your body’s melatonin production and keep you up later than you need. Keep gadgets 3 feet away from your bed or use blackout window shades.

Remove sources of electromagnetic fields (EMFs) in your bedroom — EMFs emitted by certain devices such as Internet routers can disrupt your pineal gland’s melatonin production. Ideally, you should turn off your wireless router, as well as other wireless devices connected to the Internet before sleeping.

If you need a nightlight, use a low-wattage yellow, orange or red bulb — Low-wattage bulbs with a yellow, orange or red color do not interfere with melatonin production the same way that white and blue bulbs do.

Wear blue light-blocking glasses — This special device can help keep your eyes from absorbing blue light that can affect your melatonin levels. It can be a useful tool to have around the house, especially if you’re constantly surrounded by gadgets and artificial light sources.

In addition, the following foods are known to contain small amounts of melatonin. Making them a part of your regular diet while practicing the aforementioned sleeping tips may help improve sleep quality:12

  • Grass fed meat (lamb, beef and pork)
  • Wild-caught salmon
  • Pasture-raised chicken and eggs
  • Raw, grass fed milk
  • Pineapple
  • Banana
  • Apple
  • Pomegranate
  • Mulberry
  • Tart cherries
  • Grapes
  • Onion
  • Garlic
  • Cauliflower
  • Turnip
  • Cucumber
  • Carrot
  • Radish
  • Beetroot
  • Tomatoes
  • Seeds (Flax, sunflower, fennel, mustard, alfalfa, celery and fenugreek)
  • Nuts (pistachio, almonds and walnuts)

If you’ve already tried everything, including incorporating melatonin foods in your diet, and you’re still having difficulty getting quality sleep, you may consider taking a melatonin supplement. In 2016 alone, 3.1 million adults in the United States turned to melatonin supplementation to help them sleep peacefully.13

Studies Regarding the Use of Melatonin Supplements

Since the discovery of melatonin, various studies have been conducted to discover how using it as a supplement can benefit your health. According to the Journal of Pineal Research, the melatonin secreted by your pineal gland enters every cell in your body and can even cross morphophysiologic barriers.

As a result, not only may it help you improve sleep quality,14 it also has certain anti-inflammatory compounds that may help reduce your risk of cardiovascular diseases, such as atherosclerosis and hypertension.15

In addition, a study published in Endocrine Journal reports that increasing melatonin intake may help improve your overall health, as this hormone can be an effective antioxidant that can help fight free radicals in your body.16

Another study suggests that melatonin may help obese people manage their weight. The researchers indicate that certain lifestyle factors suppress melatonin production, which results in sleep disruption that can lead to weight gain. By increasing melatonin production, adequate sleep can be reintroduced as part of a healthy lifestyle, along with other positive lifestyle changes, to help curb obesity.17

8 Potential Benefits of Melatonin Supplement

Melatonin may help boost your health in various situations, as shown in the table below. While each benefit is backed up with scientific research, always consult with a doctor before giving melatonin supplements a try:

Insomnia — Melatonin is primarily used to help treat people who have sleeping disorders by inducing sleepiness quicker.18

Jet lag — Melatonin may be used to help treat jet lag by adjusting your body to a new time zone. However, it’s generally recommended only for travelers who cross four to five time zones.19

Heart disease — People who are struggling with heart disease may benefit from melatonin. A study has found that it may help lower your bad cholesterol levels by as much as 38 percent.20

Menopause — Increasing melatonin consumption in menopausal women 42 to 62 years old may help improve mood and stave off depression.21

Autism — Children diagnosed with autism who are also plagued with sleeping problems may benefit from melatonin supplementation. Research indicates that taking the hormone can lead to deeper sleep and better daytime behavior.22 However, I advise consulting your health care provider before giving any melatonin supplement to children.

Fibromyalgia People affected with fibromyalgia are believed to have lower levels of melatonin. A group of researchers found that increasing the melatonin levels of fibromyalgia sufferers through supplementation helped alleviate their symptoms and improved sleep quality.23

Gallstones Melatonin can help lower your risk of gallstones by inhibiting cholesterol absorption across the intestinal epithelium, as well as increasing the conversion of cholesterol into bile.24

Tinnitus — If you have tinnitus, slightly increasing your melatonin may help improve your symptoms. In one study, participants who took 3 milligrams of melatonin supplements every night experienced a decrease in tinnitus intensity after the testing duration.25

Do Not Take Melatonin if You Have These Conditions

Here’s a crucial question you should ask yourself: Are you fit to take melatonin? While there are valid reasons for taking this supplement, remember that it can exacerbate certain health conditions as well. If you’re taking any of the following medications, you should not take melatonin as the mixture can have adverse effects to your health:26

Anticoagulants and anti-platelet drugs

Anticonvulsants

Contraceptive drugs

Diabetes medications

Immunosuppressants

Taking melatonin while pregnant should be avoided as well, since there’s little knowledge in this field.27 If you’ve recently developed pregnancy-related sleeping problems, I advise you to consider behavioral and dietary changes before considering melatonin or other similar types of supplement.

Refrain from giving melatonin to children, including babies and toddlers, unless approved by your physician. While a 2016 study found that children with sleep difficulties who took melatonin did not develop any concerns or adverse side effects,28 it’s better to be safe.

10 Side Effects of Melatonin You Should Know About

Some of melatonin’s potential side effects include:29,30

  • Daytime sleepiness
  • Short-term depression
  • Irritability
  • Vivid dreams, or possibly nightmares
  • Mild anxiety
  • Headaches
  • Abdominal discomfort
  • Confusion
  • Body clock disruption
  • Dizziness

If you are already taking a melatonin supplement and begin to experience any of the mentioned side effects, stop taking it immediately and consult with a doctor for safer alternatives. In addition, melatonin and alcohol should not be taken together, as it can increase your chances of accidents because the sedative effects are amplified.31

Remember: Consider Optimizing Your Melatonin Levels Naturally Before Taking a Supplement

Melatonin is a crucial hormone that performs few but important functions. Low levels of it can lead to sleep disruption, increase your risk of certain diseases and lower your antioxidant capabilities. However, remember to always try and improve your sleeping habits and environment before attempting melatonin supplementation.

While there’s an abundance of scientific evidence that suggest melatonin supplementation can be beneficial to your health, too much of it can actually make you more wakeful. By primarily focusing on natural strategies, you forego this risk, as well as the chances of developing unpleasant side effects that can further disrupt your quality of sleep. If you do decide to take a melatonin supplement, seek guidance from a doctor first.

Frequently Asked Questions About Melatonin

Q: Is melatonin addictive?

A: Currently, there’s very little information regarding melatonin supplement addiction. However, beware that it can still be abused, although the chances of becoming dependent are lower compared to other types of medications or supplements.32

 

Q: How long does it take for melatonin to work?

A: The average time for melatonin supplements to work is generally 20 minutes. If you’re about to take melatonin for the first time, it’s recommended that you take it one to two hours before your bedtime.33

 

Q: Can you take melatonin supplements while pregnant?

A: As of the moment, there is a lack of scientific evidence regarding the use of melatonin supplements on pregnant women, but it’s theorized that it may hamper sex drive, reduce ovarian function and increase the risk of developmental disorders. If you’re pregnant, it is best that you avoid using this supplement and resort to natural remedies to correct sleeping problems.34

 

Q: Is melatonin safe to use for kids?

A: Melatonin supplements are generally safe for children. According to a study published in Canadian Family Physician, children with sleep difficulties who took melatonin had no concerns or adverse side effects, according to their parents.35 However, consult with your child’s pediatrician before giving them any type of melatonin supplement.

 

Q: When is the ideal time to take melatonin?

A: Taking a melatonin supplement two hours before bedtime can help you maximize its effectiveness.36

 

Q: How long does the effects of melatonin last?

A: The half-life of melatonin is very short, around 59 to 65 minutes only.37

 

Q: Can you overdose on melatonin?

A: Yes. While there are no reported deaths related to overdosing from melatonin, consuming more than the recommended amount can cause side effects, such as autoimmune hepatitis, a psychotic episode, seizures, headaches or skin eruption.38

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**Comment**

Besides helping sleep, melatonin is known for protecting the brain. Research has shown starting to supplement in middle age protects against Alzheimer’s, reduces the risk of Parkinson’s, shrinks the size of the infarct area in a stroke, minimizes brain swelling & dysfunction after head injury, and increases the “longevity protein” SIRT1.  https://www.lifeextension.com/magazine/2013/9/Melatonin-The-Brain-Hormone/Page-01

  • Melatonin has been proposed as a treatment for numerous brain and neurological diseases as it helps reduce oxidative stress and inflammation inside the brain and strengthens the blood-brain barrier.  A leaky blood-brain barrier can contribute to issues like brain fog, anxiety, depression, and even Alzheimer’s.
  • It also increases brain-derived neurotrophic factor (BDNF) – which is a protein that promotes survival of nerve cells & helps regular synaptic plasticity.  Mouse studies have shown melatonin relieves symptoms of ALS by preventing cell death and slowing disease progression.  
  • Melatonin is needed for normal eye development, decreases pressure in the eye and lack of it may be a cause of glaucoma.
  • A rat study showed melatonin prevents against cell death in optic neuritis, a manifestation of MS, Lyme, and Bartonella.
  • Regarding tinnitus, (noise in the ears), melatonin was 150 times more effective than other tinnitus drugs in reducing symptoms.
  • Melatonin may help prevent and treat cancer by improving immune function, increasing tumor suppressor proteins, acting against cancer stem cells, and by suppressing cells that block the activity of immune cells. Supplementation also reduced incidence and size of breast cancer tumors.
  • Melatonin concentration is 400 times higher in the gut than the brain and controls behavior of gut bacteria.  It’s been shown to be protective against lesions caused by H.pylori infection and speeds ulcer healing.  It protects and strengthens the intestinal barrier and can help prohibit inflammation in the stomach which can in turn protect against colitis, irritable bowel, and various cancers.  https://selfhacked.com/blog/melatonin/

 

 

 

 

 

 

 

 

 

 

 

 

 

Peptide Therapy With Dr. Kent Holtorf, MD

 Approx. 1 hour 18 Min.

Peptide Therapy With Dr. Kent Holtorf, MD

In this episode, you will learn about the use of peptide therapy in Lyme disease and related complex, chronic illnesses.

About My Guest: My guest for this episode is Dr. Kent Holtorf. Kent Holtorf, MD is the medical director of the Holtorf Medical Group. He is founder and director of the non-profit National Academy of Hypothyroidism (NAH), which is dedicated to dissemination of new information to doctors and patients on the diagnosis and treatment of hypothyroidism. He has personally trained numerous physicians across the country in the use of bioidentical hormones, hypothyroidism, complex endocrine dysfunction, and innovative treatments of Chronic Fatigue Syndrome, Fibromyalgia, and chronic infectious diseases, including Lyme disease. He is a fellowship lecturer for the American Board of Anti-aging Medicine, the Endocrinology Expert for AOL Health, and is a guest editor and peer-reviewer for a number of medical journals. Dr. Holtorf has published a number of peer-reviewed endocrine reviews, including on the safety and efficacy of bioidentical hormones, inaccuracies of standard thyroid testing, testosterone replacement for men and women, the diagnosis and treatment of growth hormone deficiency, and on the diagnosis and treatment of adrenal dysfunction in Chronic Fatigue Syndrome and Fibromyalgia. He has helped to demonstrate that much of the long-held dogma in endocrinology is inaccurate. He is a contributing author to Denis Wilson’s Evidenced-Based Approach to Restoring Thyroid Health. He has been a featured guest on CNBC, ABC News, CNN, EXTRA TV, Discovery Health, The Learning Channel, The Today Show, Dr. Dean Edell, Glenn Beck, Nancy Grace, Sean Hannity, and more and quoted in numerous print media including the Wall Street Journal, Los Angeles Times, US New and World Report, San Francisco Chronicle, WebMD, Elle, Better Homes and Garden, US Weekly, Forbes, Cosmopolitan, and Self magazine among many others.

Key Takeaways: 

  • What are peptides?
  • How are peptides created? 
  • What conditions might peptides be helpful for? 
  • What are the key contributors to aging? 
  • How are thymosins used to modulate the immune system? 
  • How is Th1/Th2 dominance measured? 
  • What is the role of LL37 in treating chronic infections?
  • What is the connection between hypercoagulation and mast cell activation?
  • How might BPC-157 be helpful in chronic illness?
  • What is the role of Epithalon in anti-aging and regenerative strategies?
  • How might peptides be helpful in conditions such as autism, Parkinson’s, and ALS?
  • How well-tolerated are peptides by sensitive patient populations?

Connect With My Guest: http://holtorfmed.com

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For more:  https://examine.com/supplements/bpc-157/  (Go here for entire article)

Summary of BPC-157

Primary Information, Benefits, Effects, and Important Facts

BPC-157 is a peptide chain consisting of 15 amino acids. It is considered synthetic because this particular sequence does not exist in nature. It is derived from a protective protein found in the stomach.

Researchers have conducted numerous rodent studies on BPC-157 that show it has protective effects extending beyond the stomach and intestinal tract. BPC-157 has been shown to benefit ulcers in the stomach, intestinal damage such as fistulas and inflammatory disorders, bone and joint healing and growth rates, and organ damage. It also has some influences on the brain. Researchers have observed marked protective effects when BPC-157 is administered to rats alongside a research toxin or damaging surgical procedure.

More research is needed to clarify whether BPC-157 has multiple mechanisms of action, but current research suggests BPC-157 influences several growth factors usually involved in angiogenesis (the production of blood vessels) and other factors involved in regeneration following damage.

BPC-157 shows promise, but human studies are needed to demonstrate that these benefits extend beyond research animals.

The majority of studies on BPC-157 are done on rats given injections of the supplement. While BPC-157 is a stable peptide, peptides are a group of compounds that are normally poorly absorbed after oral supplementation, so researchers use injections in rodent studies instead. Furthermore, there is no human evidence for BPC-157 and the majority of the research has been conducted by a single research group. Due to its synthetic nature, there may be legal issues associated with the sale of this supplement in certain regions and it may be banned by some sport organizations.

4.3. Neuroprotection

BPC-157 appears to have protective effects on brain tissue when administered to rats (either in drinking water or injections) alongside the toxin cuprizone by reducing the amount of damaged cells in numerous brain regions, including the hippocampus.[15] Cuprizone[15] is a toxin used to mimic the damages seen in multiple sclerosis[16] and potentially schizophrenia.[17]

5.1. Collagen and Joints

Researchers have observed benefits when putting BPC-157 on a sponge during surgery, where it appeared to improve the rate of collagen reformation, initially outperforming platelet-growth factor after four days but eventually being equipotent after eight days[4]. Benefits have been seen in rats given intraperitoneal injections after an Achilles heel injury, where the rate of injury healing was visually confirmed with smaller cut size and depth.[22]

6.2. Intestines

Most BPC-157 studies on intestinal damage use rats that undergo surgical-induced damage for experimental purposes. BPC-157 appears to have very potent protective effects in rats by mitigating damage to the tissue and structural abnormalities caused by the damage.

It is possible, based on limited evidence, that BPC-157 may be orally active in the alimentary canal (the pathway between the mouth and anus).

7.1. Parkinson’s

One study in rats using the toxin MPTP (which induces damage similar to what is seen in Parkinson’s Disease in rodents), administration of BPC-157 intraperitoneally appeared to mitigate some of the damage caused by MPTP.[36]

7.2. Multiple Sclerosis

In rodents given cuprizone (to induce damage similar to what is seen in multiple sclerosis[16]) those given BPC-157 alongside the cuprizone (0.16 ng/mL or 0.16 μg/mL in drinking water over four days or 10 ng/kg or 10 μg/kg intragastrically on the final day) seemed to exhibit significantly less brain damage and clinical abnormalities from the cuprizone than did control rats not given BPC-157.[15]

Source:

“BPC-157,” Examine.com, published on 14 April 2017, last updated on 14 June 2018,https://examine.com/supplements/BPC-157/

 

 

Germs in Your Gut Are Talking to Your Brain. Scientists Want to Know What They’re Saying.

https://www.nytimes.com/2019/01/28/health/microbiome-brain-behavior-dementia.html?smid=fb-nytimes&smtyp=cur

The body’s microbial community may influence the brain and behavior, perhaps even playing a role in dementia, autism and other disorders.

Credit Sean McSorley

In 2014 John Cryan, a professor at University College Cork in Ireland, attended a meeting in California about Alzheimer’s disease. He wasn’t an expert on dementia. Instead, he studied the microbiome, the trillions of microbes inside the healthy human body.

Dr. Cryan and other scientists were beginning to find hints that these microbes could influence the brain and behavior. Perhaps, he told the scientific gathering, the microbiome has a role in the development of Alzheimer’s disease.

The idea was not well received.

“I’ve never given a talk to so many people who didn’t believe what I was saying,” Dr. Cryan recalled.

A lot has changed since then: Research continues to turn up remarkable links between the microbiome and the brain. Scientists are finding evidence that microbiome may play a role not just in Alzheimer’s disease, but Parkinson’s disease, depression, schizophrenia, autism and other conditions.

For some neuroscientists, new studies have changed the way they think about the brain.

One of the skeptics at that Alzheimer’s meeting was Sangram Sisodia, a neurobiologist at the University of Chicago. He wasn’t swayed by Dr. Cryan’s talk, but later he decided to put the idea to a simple test.

“It was just on a lark,” said Dr. Sisodia. “We had no idea how it would turn out.”

He and his colleagues gave antibiotics to mice prone to develop a version of Alzheimer’s disease, in order to kill off much of the gut bacteria in the mice. Later, when the scientists inspected the animals’ brains, they found far fewer of the protein clumps linked to dementia.

Just a little disruption of the microbiome was enough to produce this effect. Young mice given antibiotics for a week had fewer clumps in their brains when they grew old, too.

“I never imagined it would be such a striking result,” Dr. Sisodia said. “For someone with a background in molecular biology and neuroscience, this is like going into outer space.”

Following a string of similar experiments, he now suspects that just a few species in the gut — perhaps even one — influence the course of Alzheimer’s disease, perhaps by releasing chemical that alters how immune cells work in the brain.

He hasn’t found those microbes, let alone that chemical. But “there’s something’s in there,” he said. “And we have to figure out what it is.”

Scientists have long known that microbes live inside us. In 1683, the Dutch scientist Antonie van Leeuwenhoek put plaque from his teeth under a microscope and discovered tiny creatures swimming about.

But the microbiome has stubbornly resisted scientific discovery. For generations, microbiologists only studied the species that they could grow in the lab. Most of our interior occupants can’t survive in petri dishes.

In the early 2000s, however, the science of the microbiome took a sudden leap forward when researchers figured out how to sequence DNA from these microbes. Researchers initially used this new technology to examine how the microbiome influences parts of our bodies rife with bacteria, such as the gut and the skin.

Few of them gave much thought to the brain — there didn’t seem to be much point. The brain is shielded from microbial invasion by the so-called blood-brain barrier. Normally, only small molecules pass through.

“As recently as 2011, it was considered crazy to look for associations between the microbiome and behavior,” said Rob Knight, a microbiologist at the University of California, San Diego.

He and his colleagues discovered some of the earliest hints of these links. Investigators took stool from mice with a genetic mutation that caused them to eat a lot and put on weight. They transferred the stool to mice that had been raised germ-free — that is, entirely without gut microbiomes — since birth.

After receiving this so-called fecal transplant, the germ-free mice got hungry, too, and put on weight.

Altering appetite isn’t the only thing that the microbiome can do to the brain, it turns out. Dr. Cryan and his colleagues, for example, have found that mice without microbiomes become loners, preferring to stay away from fellow rodents.

The scientists eventually discovered changes in the brains of these antisocial mice. One region, called the amygdala, is important for processing social emotions. In germ-free mice, the neurons in the amygdala make unusual sets of proteins, changing the connections they make with other cells.

Studies of humans revealed some surprising patterns, too. Children with autism have unusual patterns of microbial species in their stool. Differences in the gut bacteria of people with a host of other brain-based conditions also have been reported.

But none of these associations proves cause and effect. Finding an unusual microbiome in people with Alzheimer’s doesn’t mean that the bacteria drive the disease. It could be the reverse: People with Alzheimer’s disease often change their eating habits, for example, and that switch might favor different species of gut microbes.

Fecal transplants can help pin down these links. In his research on Alzheimer’s, Dr. Sisodia and his colleagues transferred stool from ordinary mice into the mice they had treated with antibiotics. Once their microbiomes were restored, the antibiotic-treated mice started developing protein clumps again.

“We’re extremely confident that it’s the bacteria that’s driving this,” he said.

Other researchers have taken these experiments a step further by using human fecal transplants.

If you hold a mouse by its tail, it normally wriggles in an effort to escape. If you give it a fecal transplant from humans with major depression, you get a completely different result: The mice give up sooner, simply hanging motionless.

As intriguing as this sort of research can be, it has a major limitation. Because researchers are transferring hundreds of bacterial species at once, the experiments can’t reveal which in particular are responsible for changing the brain.

Now researchers are pinpointing individual strains that seem to have an effect.

To study autism, Dr. Mauro Costa-Mattioli and his colleagues at the Baylor College of Medicine in Houston investigated different kinds of mice, each of which display some symptoms of autism. A mutation in a gene called SHANK3 can cause mice to groom themselves repetitively and avoid contact with other mice, for example.

In another mouse strain, Dr. Costa-Mattioli found that feeding mothers a high-fat diet makes it more likely their pups will behave this way.

When the researchers investigated the microbiomes of these mice, they found the animals lacked a common species called Lactobacillus reuteri. When they added a strain of that bacteria to the diet, the animals became social again.

Dr. Costa-Mattioli found evidence that L. reuteri releases compounds that send a signal to nerve endings in the intestines. The vagus nerve sends these signals from the gut to the brain, where they alter production of a hormone called oxytocin that promotes social bonds.

Other microbial species also send signals along the vagus nerve, it turns out. Still others communicate with the brain via the bloodstream.

It’s likely that this influence begins before birth, as a pregnant mother’s microbiome releases molecules that make their way into the fetal brain.

Mothers seed their babies with microbes during childbirth and breast feeding. During the first few years of life, both the brain and the microbiome rapidly mature.

To understand the microbiome’s influence on the developing brain, Rebecca Knickmeyer, a neuroscientist at Michigan State University, is studying fMRI scans of infants.

In her first study, published in January, she focused on the amygdala, the emotion-processing region of the brain that Dr. Cryan and others have found to be altered in germ-free mice.

Dr. Knickmeyer and her colleagues measured the strength of the connections between the amygdala and other regions of the brain. Babies with a lower diversity of species in their guts have stronger connections, the researchers found.

Does that mean a low-diversity microbiome makes babies more fearful of others? It’s not possible to say yet — but Dr. Knickmeyer hopes to find out by running more studies on babies.

Credit Sean McSorley

As researchers better understand how the microbiome influences the brain, they hope doctors will be able to use it to treat psychiatric and neurological conditions.

It’s possible they’ve been doing it for a long time — without knowing.

In the early 1900s, neurologists found that putting people with epilepsy on a diet low in carbohydrates and high in protein and fat sometimes reduced their seizures.

Epileptic mice experience the same protection from a so-called ketogenic diet. But no one could say why. Elaine Hsiao, a microbiologist at the University of California, Los Angeles, suspected that the microbiome was the reason.

To test the microbiome’s importance, Dr. Hsiao and her colleagues raised mice free of microbes. When they put the germ-free epileptic mice on a ketogenic diet, they found that the animals got no protection from seizures.

But if they gave the germ-free animals stool from mice on a ketogenic diet, seizures were reduced.

Dr. Hsiao found that two types of gut bacteria in particular thrive in mice on a ketogenic diet. They may provide their hosts with building blocks for neurotransmitters that put a brake on electrical activity in the brain.

It’s conceivable that people with epilepsy wouldn’t need to go on a ketogenic diet to get its benefits — one day, they may just take a pill containing the bacteria that do well on the diet.

Sarkis Mazmanian, a microbiologist at Caltech, and his colleagues have identified a single strain of bacteria that triggers symptoms of Parkinson’s disease in mice. He has started a company that is testing a compound that may block signals that the microbe sends to the vagus nerve.

Dr. Mazmanian and other researchers now must manage a tricky balancing act. On one hand, their experiments have proven remarkably encouraging; on the other, scientists don’t want to encourage the notion that microbiome-based cures for diseases like Parkinson’s are around the corner.

That’s not easy when people can buy probiotics without a prescription, and when some companies are willing to use preliminary research to peddle microbes to treat conditions like depression.

“The science can get mixed up with what the pseudoscientists are doing,” said Dr. Hsiao.

Dr. Costa-Mattioli hopes that L. reuteri some day will help some people with autism, but he warns parents against treating their children with store-bought probiotics. Some strains of L. reuteri alter the behavior of mice, he’s found, and others don’t.

Dr. Costa-Mattioli and his colleagues are still searching for the most effective strain and figuring out the right dose to try on people.

“You want to go into a clinical trial with the best weapon, and I’m not sure we have it,” he said.

Katarzyna B. Hooks, a computational biologist at the University of Bordeaux in France, warned that studies like Dr. Costa-Mattioli’s are still unusual. Most of these findings come from research with fecal transplants or germ-free mice — experiments in which it’s especially hard to pinpoint the causes of changes in behavior.

“We have the edges of the puzzle, and we’re now trying to figure out what’s in the picture itself,” she said.

 

 

 

 

 

I Just Got Diagnosed With Lyme Disease. What Should I Do?

https://globallymealliance.org/diagnosed-with-lyme-disease/

diagnosed-w-lyme-disease

WELCOME TO THE SCHOOL OF LYME. 6 TIPS FOR THOSE NEWLY DIAGNOSED WITH LYME DISEASE.

by Jennifer Crystal

Every day, I receive emails from people who have recently been diagnosed with Lyme disease. As most of us do when we hear a new medical term or leave a doctor’s office, these people frantically search the web looking for information. Sometimes they come across one of my blog posts. Then they write with questions about treatment, with requests for finding a good doctor and with prayers that I will be able to offer them some hope. Most of all, they want to know: “What do I do to get better?”

Because I find myself offering the same responses to many such patients, I thought I would create a “School of Lyme For the Newly Diagnosed.” Consider this a brief survey course on tick-borne illness, open to anyone who wants to learn the basics of what to do when you get (or suspect) a Lyme diagnosis.

Lesson 1: It’s Lyme, not Lyme’s!

It’s important to know the correct name of your disease! Many people mistakenly call it Lyme’s disease, assuming it was discovered by a Dr. Lyme. In fact, Lyme is named for the town in which it was first detected: Lyme, Connecticut. As for the names of co-infections, those are not as simple, but should still be part of your working vocabulary; we’ll get to those in Lesson 5.

Lesson 2: All cases are different

Everyone’s looking for a one-size-fits-all treatment protocol. Unfortunately, that doesn’t exist, and here’s why: Lyme bacteria, called spirochetes, impact every victim differently. It depends how quickly the infection was caught and diagnosed; how far it’s spread, and to where. The bacteria can affect different organs, muscles, bones and cells in different patients. It can cross the blood-brain barrier and enter the central nervous system. Moreover, there may be co-infections present—the list goes on and on. A Lyme doctor can see a thousand patients and use a thousand different protocols. Telling you what antibiotics I took won’t help you; you need to work with your doctor to figure out the best combination for you.

Lesson 3: Find an LLMD

An LLMD is a Lyme Literate Medical Doctor. This is a physician who has trained with ILADS (The International Lyme and Associated Diseases Society). Some practitioners claiming to be Lyme literate may not be versed in all tick-borne disease. The best way to know you are getting good treatment is to make sure your doctor is ILADS-trained. You can find an ILADS-trained physician in your area through Global Lyme Alliance, by clicking on GLA.org/find.

Lesson 4: Get tested for co-infections

Unfortunately, ticks don’t only carry Lyme disease. Many of them harbor what are known as co-infections: other tick-borne diseases besides Lyme. The most common are babesiosis, ehrlichiosis, anaplasmosis, and bartonella, but there are many others. It’s critical that you get tested for co-infections along with Lyme disease. If you are receiving treatment for Lyme and haven’t been tested for other tick-borne infections, you may be fighting only half the battle.

Lesson 5: Take probiotics

Antibiotics kill spirochetes, but they also kill the good bacteria in your gut, which can cause a yeast infection. To combat this, take probiotics (available at any pharmacy or health food store). Important: make sure you take the probiotics at least two hours before or after you take the antibiotics; if you take them too close together, the antibiotics will kill the probiotics.

Lesson 6: Don’t panic

The information available at our fingertips in this internet age is a double-edged sword. You may read stories that terrify you. Remember, every case of Lyme disease is different. If you catch tick-borne illnesses and treat them immediately, chances are you will not suffer as long those who have been sick for many years. Don’t let my story or those of other chronically ill patients frighten you. Do let these stories offer you hope, however, especially if you have been sick for a long time. I am living proof that even the worst cases of tick-borne illness can eventually be wrestled into remission. I am living proof that long-term treatment works. I am living proof that it’s a long road between being bedridden and skiing, but it can be traveled.

Most importantly, know that you are not alone in this fight. There are many of us battling tick-borne diseases right alongside you. We feel your pain. We validate your suffering. And we know that it can get better. There is hope!


jennifer crystal

Opinions expressed by contributors are their own.

Jennifer Crystal is a writer and educator in Boston. She has written a memoir, One Tick Stopped the Clock for which she is seeking representation. Contact her at: 

lymewarriorjennifercrystal@gmail.com

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**Comment**

  1. Lyme has been around since the beginning of time:  https://www.utoronto.ca/news/u-t-researchers-find-ancient-iceman-s-infection-helps-lyme-disease-bone-loss-discovery, and https://madisonarealymesupportgroup.com/2018/02/12/the-persistent-spiral-the-ancient-history-of-lyme-disease-and-tick-borne-infections/.  Wisconsin has the first published case from Taylor County in 1969:  https://www.ncbi.nlm.nih.gov/pubmed/5497158.  https://www.publichealthalert.org/how-lyme-got-a-bad-rap—lyme-connecticut-that-is.html  This article discusses how dermatologist Dr. Rudolf J. Scrimenti diagnosed the Borrelia infection and described both neurologic and arthritic symptoms exhibited by the patient. He took his knowledge & experience, and attempted to educate Dr. Steere, the person called to the scene of the Lyme, Connecticut “outbreak.”  Excerpt:  Scrimenti even corresponded with Steere and visited Yale to inform him of the long European history and strong possibility that the Lyme clusters were likely a form of Borreliosis. However, Steere, the rheumatologist-to-be had been summoned to investigate outbreaks of juvenile rheumatoid arthritis. After extensive study and consideration, guess what he concluded? He believed that he was observing a previously unrecognized form of JRA.  And, we’ve been paying for it ever since.
  2. Doctor lists constantly change.  The best way for you to find credible doctors is through your local support group. While organizations like Global Lyme Alliance are a place to start, they aren’t aware of changes that can occur quite rapidly.  You can also ask people their experiences with various doctors, keeping in mind that people are going to have differing opinions.
  3. Testing for coinfections is abysmal.  Most LLMD’s will diagnose and treat people clinically, which means, individually based on symptoms.  Seronegativity is common with Lyme/MSIDS which just means you can test negative over and over and over yet be infected.  I’ve found that getting a negative on a test can lead to a false sense of security.  Also, treating this for many people is like peeling an onion.  You start out with certain symptoms and then as you treat, other symptoms can rear their ugly little heads.  For instance, we started treating for Lyme only to discover further down the road Babesia symptoms which needed addressing.
  4. Taking probiotics is a great place to start; however, as Dr. Burrascano states, “Now is the time for pristine health habits.”  Eat a whole-food based diet and avoid junk food, soda, alcohol, and anything that could lower your immune system & cause inflammation:  https://articles.mercola.com/lyme-disease/diet.aspx and https://www.tiredoflyme.com/diet.html.  Many patients also find they are sensitive to many things and omitting dairy or gluten, for instance, can really help some patients.  Being willing to try things is important as sometimes the only way we learn is by trying.  Support groups are also good for this type of information.  You will find people who are making their own bone broth, kefir/yogurt, kombucha, and have ideas for recipes that are healthy yet don’t taste like cardboard.
  5. Treating this is unlike anything else you’ve ever treated.  Treatment is hard and costly.  You feel far worse for a long time before you start feeling better.  This is one of the hardest things to accept as a patient, but accept it you must.  People are so relieved to finally be diagnosed that starting treatment is like a slap in the face.  They expect to feel better but in fact, they feel worse.  This is due to the herxheimer reaction:  https://madisonarealymesupportgroup.com/2015/08/15/herxheimer-die-off-reaction-explained/.  Also, once patients hit a plateau, LLMD’s switch the meds around typically bringing back the dreaded herx.  You go up and down like the waves of the sea.  You have many bad days and a few good.  You have to learn to adjust your life around Lyme/MSIDS.  It will sift you like wheat and you will find in the end you are made of much sterner stuff than you ever realized.  For more:  https://madisonarealymesupportgroup.com/2015/12/06/tips-for-newbies/
  6. The silver lining.  After this you never take life for granted (or a day without pain!) and you become much more aware of and sympathetic of others.  All in all, it makes you a better human and God knows, we need more of them!

What the FDA’s Actions Mean for Dietary Supplements

https://www.nytimes.com/aponline/2019/02/11/health/ap-us-med-dietary-supplements-qa.html?partner=IFTTT

What the FDA’s Actions Mean for Dietary Supplements

By The Associated Press

NEW YORK — The Food and Drug Administration announced plans Monday to step up its policing of dietary supplements, which it said has mushroomed into a $40 billion industry with more than 50,000 products. The agency warned 17 companies for illegally making claims about their products’ ability to treat diseases.

Here’s a look at what the FDA’s announcement means:

Q: How are dietary supplements regulated?

A: Dietary supplements, including vitamins, are regulated more like foods than drugs. They can make claims similar to what’s found on cereals or snack bars such as “calcium builds strong bones.” But they can’t contain drug ingredients or make claims about treating diseases like Alzheimer’s, cancer or diabetes.

Q: Does the FDA plan to change that rule?

A: No. FDA Commissioner Scott Gottlieb said the agency isn’t questioning what’s permitted under the dietary supplements law of 1994. He said dietary supplements are regulated like foods because they pose less of a risk than drugs.

“Nothing in what we’re doing would try to attempt to re-contemplate” the existing standard, he said.

Instead, the agency is addressing criticism that it hasn’t enforced rules prohibiting supplements from containing drugs or being marketed like them. Gottlieb said the risk posed by such illegal products has grown with the industry.

The FDA’s dietary supplements review group has 23 employees, he said, and is planning more oversight on products that make illegal health claims.

Q: What about supplements that don’t make disease claims?

A: Qualified health claims on dietary supplements may lead people to think they’re more effective than they are, said Peter Lurie, a former FDA official who now heads the Center for Science in the Public Interest. Lurie noted the FDA doesn’t review such claims before they’re marketed.

“It’s very hard to take on this industry comprehensively when the law shackles the agency to the extent that it does,” he said.

Dr. Pieter Cohen, an associate professor at Harvard Medical School, said dietary supplements are unnecessary for most people unless a doctor recommends them for a specific reason. He noted there are exceptions, such as women who may be planning to become pregnant.

Q: Is the FDA considering any changes to the rules for supplements?

A: The FDA is still figuring out exactly how it might tighten oversight, but one possibility is a mandatory database for dietary supplements to improve transparency and make enforcement easier. It also said it’s developing a way to more quickly and consistently alert people about supplements that might have illegal ingredients.

The dietary supplements industry group, the Council for Responsible Nutrition, said it looked forward to working with the FDA, and praised Gottlieb for “rooting out bad actors.”

The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Department of Science Education. The AP is solely responsible for all content.

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**Comment**

I take issue with Dr. Cohen’s unsubstantiated statement that dietary supplements are unnecessary for most people.  How do you even prove that?  Patients with Lyme/MSIDS find through blood tests they are often low in magnesium, hormones, and other crucial things.  These important substances control thousands of chemical reactions in the human body.  Without them we suffer.  With them we improve.

The proof is in the pudding.