https://www.psychologytoday.com/us/blog/the-savvy-psychologist/201912/5-tips-calm-restless-mind-going-sleep?

5 Tips to Calm a Restless Mind Before Going to Sleep

If your mind won’t turn off at bedtime, use these tips to work with your brain.

Posted Dec 03, 2019

How did you sleep last night? We seem to ask ourselves this question daily, and when we do, it’s almost as if we’re taking note of our overall state of mind: How do I feel? Am I all there today?

And no wonder! It can be discouraging and frazzling when all we want is the soothing balm of sleep to heal the stress from our day, but infuriatingly, when we lie down to sleep, our brains just won’t shut off. Paradoxically, sometimes the more stressful our days are, the harder it is to quiet the brain for sleep at night…. (See link for full article)

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For more:  https://madisonarealymesupportgroup.com/2018/08/23/sleep-sweet-sleep/

https://madisonarealymesupportgroup.com/2018/04/02/cant-sleep-18-plants-herbs-can-help/

https://madisonarealymesupportgroup.com/2019/05/05/ambien-other-sleep-aids-get-fdas-blackbox-label-its-strongest-warning/