Could prescription vegetables be the future of healthcare?

The authors of a new study conclude that healthful food prescriptions in Medicare and Medicaid would be more cost-effective after 5 years than preventive drug treatments.
Father and daughter shopping

As the cost of healthcare rises, could prescription vegetables save money?

Medicare and Medicaid are the two largest healthcare programs in the United States.

Approximately 57 million people received coverage from Medicare plans in 2016, while Medicaid had about 66 million enrollees in 2018.

Medicare is the federal health insuranceprogram that supports certain groups of people, including those who are 65 years or older, those with permanent kidney failure, and some younger people with disabilities.

Medicaid is a federal and state program that helps people who have limited income and resources.

Medicare accounted for 15 percent of the federal budget in 2017. As the population ages and healthcare costs rise, experts estimate that healthcare spending will continue to grow. According to projections, Medicare spending will reach 18 percent by 2028.

Encouraging people to eat better

A team of researchers from Tufts University and Brigham and Women’s Hospital in Boston, MA analyzed the effects of healthful food prescriptions in Medicare and Medicaid. The study, which the journal PLOS Medicine published, found that offsetting the cost of healthful foods by 30 percent through health insurance would improve health and reduce costs.

According to the co-first author Dr. Dariush Mozaffarian, dean of the Friedman School of Nutrition Science and Policy at Tufts:

“Medicare and Medicaid are the two largest healthcare programs in the U.S., together covering one in three Americans and accounting for 1 in every 4 dollars in the entire federal budget.”

The researchers modeled two different scenarios that would play out if Medicare and Medicaidcovered 30 percent of healthful food purchases.

In both scenarios, these programs would cover 30 percent of fruit and vegetable purchases. However, in the second scenario, they would also cover 30 percent of purchases of whole grains, nuts, seafood, and plant oils.

The findings showed that the first scenario would prevent about 1.93 million cases of heart disease, while the second one would prevent close to 3.28 million cases of heart disease as well as 120,000 cases of diabetes.

The positive effect on diabetes is due to the role that whole grains, nuts, and seeds play in diabetes prevention.

“We found that encouraging people to eat healthy foods in Medicare and Medicaid — healthy food prescriptions — could be as or more cost-effective as other common interventions, such as preventative drug treatments for hypertension or high cholesterol,” says Yujin Lee, Ph.D., a postdoctoral fellow at the Friedman School and co-first author of the study.

Reducing the need for healthcare

Both scenario one and scenario two significantly reduced healthcare utilization, leading to savings of about $40 billion and $100 billion respectively. The total costs for subsidizing just fruits and vegetables were $122.6 billion, while it cost $210.4 billion to cover the broader range of healthful foods.

Comparing the net costs with savings and health benefits, both scenarios were highly cost-effective.

To conduct this study, the researchers used a validated micro-simulation model called CVD Predict that generated samples representative of the Medicare, Medicaid, and dual-eligible populations. To achieve this, they used data from recent National Health and Nutrition Examination Surveys (NHANES), published sources, and meta-analyses.

They then applied the two scenarios to each of the different samples and assessed their effect at 5-, 10-, and 20-year horizons and at a simulated lifetime horizon.

This research forms part of the Food Policy Review and Intervention Cost-Effectiveness (Food-PRICE) research initiative, which is a collaboration of international researchers who are working to improve the health of the U.S. population by identifying possible nutrition strategies and evaluating their cost-effectiveness.

These new findings support the concept of [the public initiative] Food is Medicine: That innovative programs to encourage and reimburse healthy eating can and should be integrated into the healthcare system.”

Dr. Dariush Mozaffarian

The researchers believe that this study provides the best national assessment of the potential effects that these initiatives could have at the federal level, but they caution that these models cannot prove the health and cost effects of the incentives.



My main reason for posting this article is to demonstrate how important diet is to us.  It IS literally MEDICINE and not to be taken lightly.  These links shows how sugary drinks fed tumors in mice & may be implicated in cardiovascular disease:, and

These articles reveal that when you eat is important as well.  This article shows that time restricted eating may prevent cancer:  The take away is we should eat when we are active – within an 8-hour window. Along the same lines, this study showed that eating later into the day was associated with higher BMI & fat mass, both of which lead toward disease:!/5752/presentation/20950

Regarding medical insurance:

My now deceased holistic MD told me that he remembered the original intent of health insurance was only to bridge the gap from when farmers collected money from the sale of their crops to pay their medical bills. Now, insurance is so expensive people have to seriously cut back in other areas – such as budgeting for food.

In this article, you can read about alternatives to traditional health insurance:

You should consider these as typical insurance often won’t cover Lyme/MSIDS anyway. There are also much less expensive programs that actually can cover your treatment. Sometimes the only caveat to that is that you must be a member prior to your diagnosis – i.e. it isn’t a “preexisting condition.”
After going without insurance for a number of years due to cost we finally joined a “medical cost sharing program.” While it didn’t cover Lyme/MSIDS for us because it was a preexisting condition, it does cover many adjunctive therapies regular insurance won’t cover – provided your doctor writes a brief letter explaining why he/she feels it an appropriate treatment. We’ve had colonics, massages, laser therapy, and a whole host of treatment modalities that never in a million years would be covered by regular insurance.