Approx. 4 Min.



We shouldn’t be eating hardly anything presented here.  The apple, natural honey, butter, mayo, and cottage cheese are about it.

For homemade mayo.  Makes 2 1/2 C.  Put all into blender:

2 eggs

1 tsp salt

2 T honey

2 T apple cider vinegar

1 T Dijon mustard

Blend for 1 min.  With motor running slowly drizzle 1 C of safflower oil, then 1/8 C lemon juice, then 1 more C of safflower oil.  Continue blending until emulsified.  This won’t keep forever so store in frig and use within 2 weeks.

Interesting note on butter….so a patient went to his doc having allergy-type symptoms and said the only thing was that he was using a different brand of butter.  The doc called the manufacturing facility and learned they put a a thin layer of crushed shellfish on the butter to help keep it’s shape when it’s warmed.  The man was allergic to shell fish.

Until the food industry is required to honestly label ALL ingredients (even things like minute amounts of shellfish used for shape) patients will struggle with figure out why they react to so many things.