Madison Area Lyme Support Group

https://fibromapp.com/6-top-tips-to-avoid-holiday-season-stress-fibromyalgia-cfs-me/ (Full Article here)

6 Top Tips to Avoid Holiday Season Stress

The holiday season is once again upon us!  For those of us living with chronic pain, the holidays can mean something very different… Increased pain, flare-ups, stress, guilt and frustration to name just a few issues. So!  Here’s our top 6 tips on surviving the holidays when living with fibromyalgia, CFS/ME and other chronic pain conditions…

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For more:  https://madisonarealymesupportgroup.com/2019/11/16/holiday-stress-how-to-cope/

https://madisonarealymesupportgroup.com/2019/11/23/surviving-the-holidays-when-youre-chronically-ill/

https://madisonarealymesupportgroup.com/2019/12/05/a-holiday-letter-to-loved-ones-from-the-chronically-ill/

https://madisonarealymesupportgroup.com/2019/11/07/5-effects-of-stress-on-the-mind-and-body-10-tips-to-reduce-stress/

https://madisonarealymesupportgroup.com/2019/07/06/study-finds-listening-to-music-can-help-regulate-mood-during-a-stressful-situation/